Ukudla kanye iziphuzoYiqiniso main

Lemon uju: izinzuzo, zokupheka, ukupheka indlela, kanye nokubuyekeza. Ginger ulamula noju - zokupheka enempilo

Iqiniso lokuthi uju lemon okuwusizo, abaningi abawazi. Lemon iqukethe esiningi Vitamin C - antioxidant zemvelo. Uju kusukela ezikhathini zasendulo yasetshenziswa njengesisekelo Sweetener zemvelo, ocebile amaminerali, amavithamini, ukulandelela izakhi. Le mikhiqizo kanye izakhiwo imilingo kabanzi imithi, izimonyo, ukupheka. Kuyini ukusetshenziswa lemon uju? Indlela yokusebenzisa mikhiqizo ukuze kuzuzwe imiphumela? Ake ufune izimpendulo zale mibuzo ndawonye.

Uju Kwa-imithi

Kwezokwelapha, uju isetshenziswa njengoba umkhiqizo, has namagciwane, eqeda ukuvuvukala, emnandi mzimba, Lentulo, isenzo anti-fungal. imikhiqizo Bee ewusizo kubantu ehola yokuphila asebenzayo, njengoba has impahla kahle okwandisa. Med kusiza Ukuhoxiswa uketshezi lomzimba kanye cholesterol kunomphumela ezuzisayo phezu umzimba, ngcono ukugaya. Izibuyekezo Lo mkhiqizo kuphela izidakamizwa omuhle njalo. Its all Kunconywa. Okuwukuphela yokungezwani komzimba futhi isici esiyingqayizivele komkhiqizo.

Uju izimonyo

Uju iye yasetshenziswa Cosmetology ngaphezulu omkhulu-ogogo bethu kanye ukhokho. abakhiqizi Modern izimonyo futhi baye bamukela lo mkhiqizo esiyingqayizivele. Neshaya ihlolwe eminyaka ukuthi uju buso for ebusweni, umzimba, izinwele Kusizuzisa ngesimo sazo futhi ukubukeka. Lo mkhiqizo amnandi kunomphumela ekuvuseleleni, kuyasiza ekulweni imibimbi, kuhlangene lemon bleaches sombala amabala futhi kuthuthukisa ibala. Nge izakhiwo enamandla elwa namagciwane, kuba ikhambi eliphumelelayo ukunakekelwa oily, uthambekela kumiswa induna isikhumba.

Uju Kwa-ukupheka

Uju Sekuyisikhathi eside esetshenziswa njengoba Sweetener zemvelo. Healthy ushukela esikhundleni asetshenziswe zokupheka inombolo enkulu imikhiqizo confectionery: amabhisikidi, amaswidi, ayinhlama, amakhekhe, sezimoto. Ngenxa yephunga layo ethize futhi limatasa elisetshenziswa ukulungiswa iziphuzo ahlukahlukene: zezinkambi ashisayo nabandayo, milkshakes, iziphuzo ezibandayo. Uju sengezwe inkukhu izitsha zamakha, nama-dessert okunomsoco e cottage shizi, ubisi iphalishi. Wenza noma yimuphi dish wobuciko.

Lemon noju - iresiphi for imikhuhlane

Lemon eziningi ascorbic acid. Honey - liyinqolobane amavithamini namaminerali. Ukuze kuvikelwe imikhuhlane Kunconywa ukusebenzisa ulamula noju nsukuzonke. Ungakwazi vele ungeze ijusi lemon endaweni ziwuthenga ngezipuni uju noma bee imikhiqizo ukuncibilikisa ingilazi yamanzi afudumele bese wengeza nocezu ulamula. Uju-lemon isiphuzo kuyothuthuka isimo sempilo, athokozise, kuyodingeka aduduzayo bunika nomdlandla.

Lapho kubanda Kunconywa ukuba siphuza neziphuzo kakhudlwana. Uju lemon itiye kuyoba kukho olukhulu. A iphutha elivamile - ukubeka uju ngamanzi ashisayo. izinga lokushisa lamanzi High kwehlisa zokwelapha, pcheloproduktov izakhiwo esiyingqayizivele.

Ikhona yini enye indlela ungakwazi ukupheka kulamula ngoju? Indlela silula. Kuyadingeka ukuba kuvuse 0.5 inkomishi uju kanye umpe 1 lemon. Lokhu dessert esihlwabusayo futhi unempilo udinga ukuphuza itiye hot. Lokhu kuwusizo uju ezitolo kahle, akadingi ukubeka efrijini. A ingilazi itiye isipuni le dessert Kunconywa ukuphuza njalo emahoreni 2.

Lemon noju - ithuluzi ezinhle zokuthi kungani izingane ekulweni ukukhwehlela. Lungiselela isiraphu kungaba usekhaya. 1 lemon cwilisa emanzini abilayo imizuzu 7-12. Cindezela ijusi lemon enkomishini. Hlanganisa 3 wezipuni glycerol. Esesithathu isithako - uju. Kudingeka ukuthatha okuningi ukuze uthole ingilazi isiraphu. Yidla izikhathi 3-6 ngosuku, kuye ngokuthi kube sezingeni ukukhwehlela in ingane.

Uju ulamula namafutha omnqumo

Uju lemon, amafutha omnqumo - isimangaliso inhlanganisela, kunomthelela omuhle ukuze rejuvenation. I izakhiwo imikhiqizo okungavamile asetshenziswa izindlela eziningi ukulandelana kwamakhosi ezizwe ezihlukahlukene. Sikunikeza iresiphi empumalanga elixir zobusha. Ukuthatha ke, uzophawula izinguquko ejabulisayo: Ukuze isikhumba enempilo, amehlo elikhazimulayo, wehlise imibimbi, kuqinise amandla, ngcono ukunakekela kanye inkumbulo, ukuqunjelwa zinyamalale. Ukupheka ke udinga uju, lemon, amafutha omnqumo. Isithako lokuqala udinga ukuthatha 200 amagremu, kalamula - 0.5 inkomishi kanye 1/4 amafutha cup omnqumo. Hlanganisa kahle. Ingxube wafakwa ezithathwe ekuseni kakhulu ngaphambi kokudla kwasekuseni, 1 isipuni.

Ungase futhi upheke cocktail isiNtaliyane, yokuvuselela. Thatha amahlamvu ambalwa Mint, ilitha lamanzi ashisayo, lemon phansi, 2 amathisipuni of uju. Mint phisa, lona phisa. I ukumnika efudumele engeza izithako ezisele. Kunconywa ukuba baphuze ngaphambi kokulala ekwindla kanye entwasahlobo.

NgesiGreki Izinwele imaski

Ufuna izinwele langa? Ungasiza amafutha omnqumo, lemon noju. Uthabathe amafutha sekuqala ukufudumala - 2 dessert nezinkezo, ezintathu wezipuni of uju kanye umpe 1/2 lemon. Zonke ivuse wembatha izinwele ahlanzekile. Shiya emaminithi la-15. Khona-ke wageza off ngamanzi afudumele.

Ginger ulamula noju (iresiphi for impilo)

Ginger impande unothile ngamavithamini (A, C, iqembu B), kanye namaminerali eziningi nama-amino acid. Uyanikela liquefaction wegazi, omuhle kuthinta ukugaya, enqanda izimuncagazi. Kuqukethwe eliningi vitamin C ku-ginger impande ngenkuthalo kusiza acute nezifo zokuphefumula.

ukulungiselela kanjani ginger ulamula noju? Healthy Ungadliwa - leli gama lo isiraphu abantu. Ngakho, thatha izithako ezilandelayo: 1 lemon naphakathi, ginger 250-350 g 150-200 g uju.

Ukulungiselela:

  • ahlanzekile ginger impande, fake shinkuem;
  • uyonquma uqweqwe kusukela lemon, asuse amathambo futhi kungasali nelincane;
  • Thina unamathisele uju ugovuze.

Ingabe 1 ihora. L. lo isiraphu okuholela ngosuku, noma nge itiye noma nje ngesipuni.

Uju ulamula, amabhilikosi omisiwe namantongomane

Ukumelana nokukhuthazela umzimba, imithi yendabuko itusa ukuba silondoloze awukudla elula esiphundu, izithako okuzokwenziwa omisiwe amabhilikosi, ziyadliwa, lemon, uju.

Kuyoba aphathe ukuba elithwala umoya-mpilo evamile, umfutho wegazi. Futhi abantwana uqobo lwabo bazokujabulela dessert zokwelapha.

Recipe okukhona ewusizo:

  • 100-150 amagremu of uju;
  • 70-120 amagremu amabhilikosi omisiwe;
  • lemon;
  • 70-120 amagremu omisiwe (mawuthanda);
  • 70-120 amagremu walnuts.

lemon Bahlanza bacwilisa ngamanzi abilayo. izithelo ezomisiwe cwilisa emanzini afudumele, ugeze kahle. Zonke izingxenye ze-gaya, uthele uju (uma uju has a ukungaguquguquki obukhulu, kutuswa ukuba nomusa ngendlela okugeza amanzi). Gcina kangcono endaweni esitsheni ingilazi in the esiqandisini. Ukuzila Kunconywa ukuba asebenzise isipuni.

Uju Lemon Ukudla

inkinga yamanje nge eziningi ucansi fair - ukhuluphele. Ingase futhi ingaxazululwa ngosizo uju nolamula. Awudingi ukwehla enyuka ngokwakho Ukudla eqinile. Enough esiswini esingenalutho ukuphuza ingilazi efudumele uju isiphuzo. It is ngokwesayensi kungase kutholakale ukuthi abantu njalo ukudla uvithamini C, kakhulu mancane amathuba okuthi uhlushwa ukukhuluphala. Ngakho, uma uju amanzi thela amanzi kalamula, isiphuzo ngeke bathuthukise izinga lokuphila kwabo kanye nezici ewusizo. Isizathu ukuze kwakhiwe isisindo okweqile ngokuvamile ecasha iziyaluyalu umzimba. Ngakho asangene elingenalutho esiswini honey isiphuzo ulamula ngeke kugayeke, ubonisa ubuthi, ukusheshisa umzimba. Umzimba ubuyela evamile, kanti isisindo ngeke ubuyele esimweni esivamile.

Uju ne jusi - imikhiqizo neminye nje ephelele. Inzuzo ebalulekile le ndlela wukuthi asikho isidingo ukwazi imingcele eqinile supply. Mead nomthelela omubi esesuthi, ukudla sinciphile. Uma yalokho ngokushesha banquma nomkhawulo ukudla, uju usebenza njengomgcini wamabhuku antidepressant, engeza amandla, bazogcwalisa umzimba nge kubalulekile izakhi trace kanye amavithamini. Okusemqoka izinga lokuhlanzeka kwamanzi. Ukusentshenziswa kwamanzi zibukhoma ngaphandle gas, chlorine, elihluziwe. Siyakwamukela ushintsho Ukudla esivuna olunamafutha amancane noma ukudla ukukhanya, imikhiqizo yemvelo, kanye nemisebenzi yezemidlalo: Ukuvivinya umzimba ngendlela, ukugijima, ukubhukuda. Phatha ngokuqapha ukuze ukusetshenziswa of citric acid, uma une ababuthakathaka izinyo koqweqwe lwawo, kolwelwesi.

Indlela efanele ukukhetha uju nolamula

Ukukhetha lemon ikhasi isimo ivoti (umbala, isicwebezelisi, umonakalo). lemon ezivuthiwe kufanele kube ngokulinganisela kanzima. indawo Optimum yokugcina izithelo - phansi ekhabetheni esiqandisini.

Uma ukhetha uju uhlole ukuthi ukunambitheka. imikhiqizo yemvelo bee kunikeza umuzwa umphimbo obuhlungu. Uju Kunconywa ukuthenga ne isazi noma abakhiqizi omethembayo ngoba ngokuvamile umkhiqizo counterfeited.

Yidla lemon uju futhi ube nempilo futhi enhle!

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