Ukudla kanye iziphuzoZokupheka

Calorie coho, izakhiwo ewusizo, ukulungiselela

Ezitolo, kanye salmon, ama-salmon nama-salmon pink wathola elinye ifomu izinhlanzi obomvu. Igama layo - coho. Luhlobo luni lwenhlanzi okungenzeka ingabe, lapho itholakala kuka kuhle emzimbeni nendlela ukusebenzisa ekuphekeni, siye wachaza ngokuningiliziwe esihlokweni okufakiwe kuze kube ukunakwa kwakho.

Inkinga ikuphi-ingabe coho

Coho salmon - inhlanzi omkhaya salmon. It uhlala angenasawoti emifuleni elwandle eliKhulu iPacific, ngasogwini North American, e eKamchatka, Sakhalin futhi Hokkaido. Izinhlanzi ifinyelela ubude 1 imitha, futhi enesisindo - 15 kg. Phela, a coho ezinkulu ezifana kungatholakala kuphela amanzi North American ezimbili kuyiPacific Ocean waseCalifornia Alaska.

izinhlanzi okuthiwa omkhaya salmon has a bright silvery Isikali sombala kuka futhi lihluke kunamanye amalungu eqembu. EMelika laseJapane coho ngokuthi "esiliva salmon", kanti eRussia, ibhekisela kuyo, wayevame ukuthi : "inhlanzi emhlophe". Eqinisweni, inyama ebomvu wakhe.

Coho ezinkulu, nikhukhumele nebunzi ezibanzi. Lena umehluko oyinhloko kusuka kwamanye amalungu omkhaya-salmon. Ngo ukunambitheka ezinhle ezifana kufana salmon pink, chum salmon.

Umsoco futhi ikhalori okuqukethwe

Lena akuyona nje inhlanzi esiphundu, kodwa futhi umthombo amavithamini ezibalulekile, macro- futhi microelements. Phakathi amavithamini ukubunjwa yayo ungabahlukanisa: B1 (thiamine), B2 (riboflavin), PP, A. Ngaphezu kwalokho, inikeza kudingekile inyama umzimba namaminerali: i-calcium, i-magnesium, i-potassium, i-sodium, phosphorus, i-chlorine, isibabule, insimbi, zinc .

Esikhathini echazwe izinhlanzi eziningi amaprotheni salmon umndeni - 21.6 amagremu ngamunye amagremu 100 isisindo, okuqukethwe amanoni 6 g, kanye carbohydrate bengekho nhlobo. coho caloric kuyinto 140 kcal. By the way, lesi sibalo kunalawo salmon salmon, okuyinto ebaluleke ikakhulu kulabo ahlale edla ukudla okunama-kilojoule amancane.

izakhiwo ewusizo coho salmon

salmon Coho, kanye nanoma yimuphi omunye izinhlanzi obomvu, inenzuzo umzimba womuntu. Inzuzo yayo eyinhloko is a unique, ecebile amavithamini namaminerali kwengoma.

Ukusetshenziswa kwalesi omele omkhaya salmon ingeyomzimba simiswe ngalendlela lelandzelako:

  • zokuvimbela eyenziwa yesifo senhliziyo, isifo senhliziyo kanye nesifo sohlangothi, ngenxa okuqukethwe i-omega-3 okunamafutha acid lichaza ekwakheni;
  • kuqinisa imithambo yegazi, evimbela kumiswa okunamafutha zingcwecwe ezindongeni zabo;
  • Isekela isikhumba kuyaqina kanye ukuguga ngaphambi kwesikhathi;
  • ekuthuthukiseni inkumbulo, okwandisa lokuhlushwa ukunakwa, okuyinto yena, yilona lokuvikela yesifo i-Alzheimer,
  • umzimba evamile, kwegazi kanye esibindini.

Njengoba ubona, coho salmon, intengo zazo, ngaphezu kwalokho, leliphasi kunaleyo salmon noma salmon, kuyinto ehlukile enhle kakhulu kubo. Kuyinto engengaphansi ewusizo, ngakho-ke Kunconywa ukudla inhlanzi okungenani kabili ngeviki usesimweni esigculisayo ezinhle emzimbeni kanye nokusebenza kwawo okuvamile.

Indlela ukukhetha coho

Ukuze isidlo coho uyojatshuliswa ukunambitheka ezijabulisayo, kubalulekile ukwazi ukuzikhethela izinhlanzi kwesokudla. Kuze kube yimanje, kumelwe afinyelele izimfuneko ezithile:

  1. Inhlanzi ezinhle kufanele kube silvery elikhanyayo, izikali shiny elalela inyama. Futhi semfene, nezici nemihuzuko izimpawu eyinhloko umkhiqizo abampofu.
  2. Izidumbu izinhlanzi kufanele kube kancane ezimanzi, ibebushelezi, kodwa hhayi okunamathelayo. Kulokhu, ngisho noma intengo salmon esiliva lingaphansi kunalokhu okujwayelekile, kusukela ukuthenga kufanele uyekwe.
  3. Ngaphambi kokuba uthenge yonke isidumbu, kuyasiza ukuze abheke amehlo izinhlanzi - akufanele kube namafu.
  4. Isitolo fresh coho salmon steaks njalo abalale ice.
  5. Lapho sicindezelwe phezu inyama, ngokushesha ubuyisela ukuma. Ayikho izimbobo kuwo akufanele kube.

Caloric coho ahlanzekile 140 kcal 100 grams ngasinye. Kusukela okulungiselelwa a izoso okumnandi, wabhaka phezu hlupha, kuhhavini in ucwecwe, abilisiwe usawoti. Ngesikhathi esifanayo yonke impahla ezuzisayo izinhlanzi zigcinwa ngokugcwele.

Indlela ukupheka kuhhavini coho

Ukuze uhlale inani isidlo esiphezulu amavithamini namaminerali, izazi zokudla zitusa Bhaka coho salmon kuhhavini. Lokhu kungaba izinhlanzi zangaphambi bahlanza ku steaks noma ukupheka ke lonke. Ngokusho iresiphi zakamuva ke ithatha namanzi futhi ithenda.

Ukulungisa salmon esiliva, ephekwe eziko, uzodinga:

  • Bird izinhlanzi enesisindo 1.5-2 kg;
  • 1 lemon;
  • 1 utamatisi;
  • 1 u-anyanisi,
  • usawoti, pepper.

Le nhlanzi bahlanza kusuka ekhanda futhi viscera, kugeze kahle, pussycat yomile ithawula ephepheni. Ngaphesheya bulala ukuze sebeziqhumbuza ezincane zonke ngamasentimitha amathathu. Usawoti kanye pepper nxazonke. Khona-ke wabeka phezu ucwecwe lisikiwe onion mncane isigamu izindandatho, phezu izinhlanzi sayo ubeke ukuncishiselwa ka nocezu lemon utamatisi. Ukugoqa ucwecwe bese uthumela coho salmon kuhhavini imizuzu 50. Konke! inhlanzi Amnandi Futhi okunempilo angaletha etafuleni.

Indlela Yokuthola namanzi coho salmon in ucwecwe

Fish okuphekiwe in ucwecwe in juice ayo, hhayi kuphela uthole ezihlwabusayo kakhulu. Lokhu dish elinesimo-kilojoule amaningi, ngakho-ke kungafakwa ekudleni, kuhlanganise amaprotheni.

Indlela ukupheka coho, ubhake kuhhavini leresiphi? Okokuqala sidinga ukulungisa zonke izithako: pair steaks obukhulu 3.2 cm, usawoti, pepper, ulamula ukunambitheka, ucwecwe. Ngokulandelayo, ukulandelana yezenzo simiswe ngalendlela lelandzelako:

  1. Hashaza izinhlanzi ngaphansi kwamanzi agobhozayo, eyomile ithawula ephepheni.
  2. Usawoti kanye pepper ukunambitha, walala uyibhala ucwecwe.
  3. Vuvuzela steaks umpe lukalamula, zihambisana ucwecwe ikhefu kulolo ketshezi imizuzu engu-10.
  4. Ngalesi sikhathi, shisisa kuhhavini 180 degrees.
  5. Thumela coho salmon in ucwecwe kuhhavini imizuzu engu-40.

Tasty, enempilo futhi okunama-kilojoule amancane isidlo usulungile. Bon appétit!

coho caloric ephekwe ucwecwe, kuyinto 150 kcal 100 grams ngasinye. Ngenxa okuqukethwe aphezulu amaprotheni, inhlanti ukoma ezinhle nendlala liwumthombo wamandla kunesidingo sokuba umzimba.

Indlela amanzi okugqumisa coho ekhaya

Coho salmon zishiswa, hhayi kuphela, kodwa futhi anosawoti. Ngokusho lokhu iresiphi, it is etholwe encibilika emlonyeni neze kunabayeni ukunambitheka salmon. , Udinga izithako ezilandelayo ukuze amanzi okugqumisa coho ekhaya:

  • 1 kg izinhlanzi nezibopho ngesikhumba;
  • 2 tbsp. kasawoti;
  • 1 tbsp. ziwuthenga ngezipuni ushukela;
  • 1 tbsp. spoon zamafutha omnqumo;
  • emnyama ukunambitha.

Coho uxubha ngaphansi kwamanzi abandayo futhi avivinye amathambo esiswini senhlanzi. Khona-ke ome nezibopho ngephepha amathawula. Ukulungisa ingxube salting. Ukuze wenze lokhu, ukuxhuma wawuluqwembe usawoti, ushukela kanye pepper (mawuthanda).

Ezansi engxenyeni ingilazi isikhunta ukusabalalisa usawoti-enamathela ingxube. Top nge coho salmon, isikhumba side phansi. Ngemva kwalokho, uthele ingxube esisele izinhlanzi ufafaze uwoyela. Mboza isitsha lesikwa futhi ulithumele efrijini ngosuku.

Ngemva ngesikhathi esithile ukuze bathole izinhlanzi, bahlanza of usawoti bese mpahla e epulasitikini. Gcina in esiqandisini kuze kube izinsuku ezingu-7. Caloric coho usawoti kuyinto 192 kcal 100 grams ngasinye.

kunconywa ukusizakala neseluleko esisencwadini Zasole izinhlanzi:

  1. Ungafaki usawoti coho esitsheni metal, kungenjalo inyama kuyodingeka ukunambitheka embi.
  2. Musa ukukuthinta usawoti ku fillet, futhi ngokulinganayo ukusabalalisa phezulu. Kungenjalo, inhlanzi ingase ibe anosawoti omningi kakhulu.
  3. Ukuze banciphise isikhathi salting coho, ngaphambi ukupheka ke kungenziwa pre-uthathe tincetu mncane. Olinganise ngoba ingxube izohlala injalo, ngenkathi edla inhlanzi kungenziwa kwadingeka ngamahora amabili.

Steak coho salmon phezu hlupha

esihlwabusayo Ikakhulukazi coho etholwe sasipheka ngesitofu hlupha. Uzodinga hlupha amabili emaceleni kanye hlupha namalahle. Ukulungisa izitsha kudingeka lezi izithako:

  • inhlanzi coho;
  • usawoti, pepper;
  • iwayini omhlophe noma ubhiya;
  • lemon.

Lisikiwe yizabelo coho salmon Steak okuyinto akufanele ukundlula ukushuba 2-3 amasentimitha, usawoti, pepper kusukela izinhlangothi ezimbili bese zisakazwa grate. Fry kulandele imizuzu 10, ngezikhathi ezithile inverting izinhlanzi musa overheat. Phakathi ukupheka, ukuchelela Steak wayini naluphuzo olunamandla, kuye ngokuthi yini isiphuzo uzonikezwa kuze etafuleni. eyosiwe salokhu iresiphi ine engavamile, ukunambitheka ezithakazelisayo kanti iphunga esiyingqayizivele. It ngempela ozuzayo nge imifino, wabhaka ngendlela efanayo phezu hlupha.

Manje, ngethemba, niyazi, coho (lokho izinhlanzi, futhi indlela yokuphatha kulo). Ngakho, musa ukuphika ngokwakho injabulo ukuyizama. Ikakhulukazi ngoba intengo isethwe ngaphansana salmon noma salmon pink coho salmon ukunambitha juicier nokuningi amathenda ezinye izinhlanzi obomvu.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.