Ukudla kanye iziphuzoZokupheka

Inhlanzi Red - uju okungukuthi kuya esilindele yabo bonke

Omunye isilovela kakhulu futhi okumnandi, owavela abantu abaningi namuhla izinhlanzi obomvu.

igama Its izinhlanzi mnandi ngakho wathola hhayi kuphela emangalisayo coral ngumthunzi wawo, kodwa futhi ewusizo kakhulu, inyama ngesisa futhi ukunambitheka. Ngenxa yalezi zizathu, izinhlanzi obomvu uyaziqhenya lwendawo edilini futhi zisendaweni ephakathi ohlotsheni lokudla okunempilo noma yimuphi umuntu.

By the way, izinhlanzi obomvu emhlabeni ibizwa ngokuthi umkhiqizo "Russian", futhi asikwazi ngisho ukuziqhayisa ulwazi lwabo ephelele lesi sidlo. Sizozama ukuze zigcwalise lezo zikhala ulwazi ngosizo lesi sihloko.

Kubalulekile ukwazi ukuthi ngaphezu emangalisayo ukunambitheka kanye nokudla izinhlanzi obomvu has nezinye izakhiwo ezingekho ngaphansi ezibalulekile. Inzuzo yayo eyinhloko - wokuqukethwe lelisetulu ngezinto zemvelo ezingavamile (ama-fatty acid) Omega-3. Esanele idatha acid e yokudla komuntu kuqinisekisa evamile cholesterol, kuyaqina kanye namandla imithambo yegazi, futhi abushelelezi futhi ekhuthele isimiso sezinzwa kanye nobuchopho.

Ngokocwaningo olwenziwa eziningi kwaba ukuthi umuntu ngokuvamile isebenzisa izinhlanzi obomvu, ingasaphathwa waphathwa umdlavuza kanye nomfutho wegazi ophezulu, isifo sokudangala neze kuhlupheka isitho isikhathi eside igcina inkumbulo kakhulu size siguge.

By the way, ezinsukwini ubudala nabizelwa izinhlanzi obomvu kanye nabamele umndeni Sturgeon, nakuba inyama yabo akuyona abomvu. kwavela Leli gama ngenxa yokuthi ukuthi endulo bonke enhle, futhi ayabiza okuthiwa "red". Namuhla, inkulumo ethi "inhlanzi red" kusho salmon, okuhlanganisa salmon, trout, salmon, chum, salmon pink, Grayling futhi coho. Ethandwa kakhulu ziphoqa kukhona trout ne-salmon. Kuyinto abathiwa ezisetshenziswa kakhulu ekuphekeni.

On emashalofini ezitolo ngobuningi kwezinhlobo eziningi zezinhlanzi elibomvu, ikakhulukazi isidumbu saso eqandisiwe. Bajabulela funa engakaze ibonwe phama cleaner tincetu ekhethelo isibili anosawoti salmon, ama-salmon noma trout. Ziyakwazi ekahle njengoba ibhulakufesi, futhi etafuleni samaholide. Uma Ukweba ezitolo Yummy hhayi ukuthenga izidumbu inhlanzi obomvu futhi amanzi okugqumisa ngokwakho. i samuntu okunjalo ngokungangabazeki ungcono esitolo sakhe analog.

Ukuze izinhlanzi akalilahlile zonke izakhiwo zayo eziwusizo, kubalulekile ukwazi ukuthi ukupheka kahle. Kungaba ubilise, gazinga kanye sikadali, kodwa kungcono ukubhaka, ngoba kulesi simo-ke uzobuyisa zonke izakhi zawo njengoba yayinjalo. Red izinhlanzi nezitini ozobe kunoma isidlo for kwasemini noma dinner, Nokho, udinga okumelwe asilandele ngokucophelela iresiphi sokulungiselela yayo, ukuze bonakalise ukunambitheka esimnandi.

Ngakho, ake sibheke elinye ethandwa kakhulu izitsha izinhlanzi obomvu.

inhlanzi Red a sauce alube

izithako

  • inhlanzi nezibopho - 500 g;
  • anyanisi - 2-3 izingcezu;
  • ukhilimu (20%) - 200 ml;
  • amnandi bell pepper - 1 isiqeshana;
  • utamatisi - 1-2 izingcezu;
  • kalamula;
  • parsley, dill;
  • Garlic - 2-3 clove;
  • izikebhe inhlanzi ;
  • ufulawa;
  • amafutha yemifino;
  • usawoti, pepper.

Ukupheka siqala eneqhwa fillet zezinhlanzi abomvu. Ngaphezu kwalokho, kufanele kahle bahlanza futhi uthathe izingxenye. Isinyathelo esilandelayo: abeke izingcezu izinhlanzi esitsheni, engeza pepper, usawoti, engeza izinongo kanye fafaza kancane nge kalamula. Fish ashukumise futhi ushiye for 5-10 imizuzu.

Amafutha kumele kube evuthayo futhi Fry it on ezigoqeka e ufulawa nezibopho. Fish othosiwe nhlangothi zombili phezu ukushisa eliphezulu imizuzu engaba ngu-1.5-2 (kuze omnandi). Okulandelayo udinga nquma eyodwa onion Fry it kuze brown golden ku amafutha esisele.

Amakhambi nesweli kufanele oqoshiwe. Esikhathini isitsha blender uthele ukhilimu, engeza kubo amakhambi fresh, garlic kanye no-anyanisi ethosiwe. Yonke inhlama ochotshoziwe kahle, engeza esincane kafulawa ugovuze kuze bushelelezi (ukugwema izigaxa).

Pepper ukugeza bese uhlanza imbewu utamatisi ngesikhumba kumelwe kususwe. Khona-ke uthathe tincetu elincane utamatisi, pepper izindandatho noma emapheshana (ububanzi 0.5 cm) isigamu-izindandatho anyanisi (okusele).

Ngokulandelayo, gcoba esitsheni refractory ezijulile wakufaka izingcezu umucu (ngokulinganayo). Phezu inhlanzi ufake ungqimba imifino ke ukudoba futhi. izithako Ngakho enye baze uphelelwa. Kuyinto efiselekayo ukuthi ungqimba okugcina, kukhona nalawa imifino. Pour konke sauce ngaphambilini walungisa futhi ikhava. Ibila kuhhavini osuke usushisa kakade (180-200 °) cishe imizuzu engu 5-7.

Kuhhavini kufanele kuvulwe lapho amathumba cream sauce, nezinhlanzi ubambe khona imizuzu 5-7, kuze kuziwa ukulungela. Ukuze etafuleni isidlo ozuzayo ashisayo. Njengoba dish side ukuze ivumelane kuye noma yini oyithandayo.

Jabulela ukunambitheka emangalisayo!

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