Ukudla kanye iziphuzoImikhiqizo okunama-kilojoule amancane

Calorie fritters of zucchini - nge ukunemba komunye

Mhlawumbe ikhalori fritters of zucchini - iyunithi ayilungile. Kunalokho, akunjalo - kungalesi isidlo sabo nzima kakhulu ukubhalisa ne iyunithi eliseduze. Isizathu sisobala: zucchini yemifino emnene kakhulu, namanzi futhi kokuba isakhiwo mncane, okuyilona elidingekayo ukuze aqinise okusezingeni eliphezulu ikhalori izithako. Ngakho-ke, thina ngeke bakubheke njengomuntu ukubaluleka non-unomphela, bese uvula ngqo zokupheka kanye ukuthola ngqo ikhalori fritters of zucchini.

eyikhulu amagremu imifino 27 kcal, kodwa inkambo kuyinto efiselekayo ukuvumela kuphela ingxenye esinamanzi, futhi ushiye juice iziphuzo enezivikelo eziqinile, isibonelo. Isizathu sisobala, ukuba umkhiqizo osuphelile akuyona ngelulela ijusi pan ngaleyo ndlela, kubalulekile ukuqinisa semolina, ufulawa noma isitashi, futhi zabo amandla value ngenhla, ngisho kayishumi, nokunye okuningi. Ngakho-ke, nihlambulule squash ehlutshiwe, ahlukaniswe isigamu bese ususe core ne imbewu kanye uginindela. Rub, usawoti, isiyaluyalu futhi unike ukuma. Ngemva kwemizuzu emihlanu, usawoti uyodonsela liquid okweqile kusukela yemifino, futhi bayoba fibre ukuthi kungaxhunywana nomunye usebenzisa esincane izithako okuxekethile. Ukunikezwa Imvume Yokuthola Umuthi yakhiwa, ngaphezu umkhiqizo main, amaqanda nofulawa, okungase kufakwe semolina noma isitashi, ngokubona kwakho.

Ngenxa yalokho, ukubala ikhalori fritters of zucchini kungenziwa okusekelwe izinkomba ezilandelayo:

  • 500 g yemifino = 135 kcal;
  • 1 Iqanda = 80 kcal;
  • 2 tbsp. wezipuni ufulawa 30 g = 100 kcal.

amafutha yemifino, okuzokwenza Fry kuyodingeka okungenani 1 tbsp. Faka isipunu uma pan okuhle, isibonelo, Ceramic. Lokhu kusho ukuthi ukungeza mayelana 150 kcal. Ngenxa yalokho, uthola yonke mass ikhalori 465 kcal, zazo kuthanda wena mayelana 5 izingcezu pancake. Ngakho-ke, umuntu Kuyophumela ethubeni engaphansana nje kwengu-100 kcal.

Potato futhi Ithanga fritters. iresiphi

Calorie idatha izinto linesisindo 200 of amazambane (nxenye esikhulu), eyagcina izokwengeza omunye kilojoule 154, kodwa kuzokwenza ukunambitheka acebile futhi okunomsoco ngaphezulu. By the way, ukwenza kanye amazambane kumele kube iyafana ne zucchini, okungukuthi ukukuthinta, ufafaze usawoti kanye ake ume ingilazi uketshezi ngokweqile. Kulolu daba ikhalori pancake zucchini amazambane Uthole isisindo ingqikithi 665 kcal zazo uyoba 7 izingcezu 95 kcal kunokuba 5 njengoba kule iresiphi odlule.

Potato futhi Ithanga pancake nge ushizi

Ukuze kadokotela odlule grate 30 g we okuqinile, ushizi encibilika kahle. Taste ngentando yaphezulu, uqweqwe phezu pancake - eqinile futhi segolide. Sisindvo isilinganiso ukubaluleka eneji omunye kilojoule 100, niyozenezelelwa Pancake ngamunye 14, amayunithi 5, okusho ukuthi, yinye kuyoba mayelana 110.

Ngo yimiphi izindlela, kuyinto efiselekayo ukwengeza amakhambi fresh ukunambitheka, okuqukethwe isilinganiso caloric zazo imayelana 50 kcal 100 g ngalinye Uzodinga kungekho angaphezu kuka-30 grams, futhi umphumela waba ukuthi isidlo esiphelele ngeke isisindo 15 kcal e yinhlama, kanye pair of kcal oladushek ngayinye.

Efingqa, singasho ngokuphepha ukuthi fritters ka ikhalori zucchini kukhona sezingeni eliphezulu (mayelana 100 isabelo ngasinye), naphezu kweqiniso lokuthi impahla eluhlaza akuyona okusezingeni eliphezulu in kilojoule.

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