Ukudla kanye iziphuzoImikhiqizo okunama-kilojoule amancane

Pomelo. Izithelo for fun futhi ulahlekelwe isisindo

Wonke umuntu uyazi ukuthi izakhiwo ezuzisayo izithelo ezisawolintshi. Kungani kubaluleke ukuphuza ekuseni fresh orange juice, futhi mayelana nendlela ukunciphisa umzimba ngokushesha usebenzisa izithelo esidi, owaziwa abaningi bethu. Kodwa emashalofini avele ezingasho izinhlobo ezintsha izithelo ezingavamile, iziphi izinzuzo zabo, sizama ukuqonda. Omunye izinto eziphawuleka kakhulu "imikhiqizo emisha" - pomelo.

Pomelo - izithelo ngokuvamile ipheya emise. Bayanda emikhulu usayizi greypruta, kodwa kwezinye izimo lungaba kanye khilogremu. Imibala ngokuvamile okhanyayo green, ophuzi noma elikhanyayo orange. Indaphundaphu kungaba futhi oluhlaza, ophuzi, obomvu ngisho ezimhlophe. Nambithani kuyinto okusikhumbuza ngaphezulu i orange. Ikhasi le-fetus ngempela obukhulu, kodwa kunzima ukudubula. Hlukanisa izithelo ezinhle ingabuye ukuhogela kalula. Gxila ukunambitheka ocebile.

Lapho kwazalelwa khona isithelo China. It waqala ukukhula ngaphezulu BC 100-m Kuze kube namuhla, lesi sithelo kubhekwa uphawu ukuchuma e China nenhlalakahle. Futhi pomelo kudlala nokubaluleka okukhulu kwamasiko. China uye wakhetha ukunika isithelo pomelo in the Year New, futhi eThailand they thembisa njengesipho imimoya phakathi amahlelo enkolo namasiko.

indawo Main kulinywe zitholakala eThailand, Taiwan, India, oluseningizimu yeJapan, eVietnam, Israyeli, eziqhingini eTahiti naseCalifornia. Amakhasimende enkulu izithelo ezitholakala baseYurophu. Phela, it is kabanzi ekuphekeni. Lokhu luyinto for salads ukugcwaliswa ukuze pie, ukwengeza izinhlanzi kanye inyama, nokunye okuningi. Ngokungafani nabazala zabo, pomelo - nesithelo zingagcinwa isikhathi esingangenyanga ekamelweni lokushisa evamile.

Kaningi ehlobo e-Europe, ukuthenga izithelo pomelo. Izinzuzo kusuka uginindela yayo futhi juice akunakuphikwa. Yena acima unomphela ngisho ukoma eziqine njengoba lokhu ezisawolintshi kuyakhethwa ukuze ngithuthukise isimo sakhe jikelele zomzimba. Pomelo - isithelo nge wokuqukethwe lelisetulu ascorbic acid, amafutha abalulekile, amaminerali, Antioxidants Vitamin A. Ngaphezu kwalokho, ukusetshenziswa yayo ehlanza imithambo yegazi, normalizes blood pressure, elikhishiwe kwezinye izinguqulo ibhalansi amavithamini. Ngakho-ke, i-pomelo Kunconywa ukuba iziguli abanomfutho wegazi ophakeme.

Kufanele kugcizelelwe ukuthi pomelo - izithelo Ukudla kuhle. Kungaba ngempela neqhaza isisindo ukulahlekelwa. Isithelo iqukethe enzyme lipolytic esheshisa ukuwohloka amaprotheni. Ngaphezu kwalokho, ngenxa 'meatiness "lobules eside abohla indlala - ngoba nje lokhu kakade kuwufanele ukuthenga pomelo. Izithelo ukuthi ikhalori okuqukethwe kilojoule 29-30 kuphela ngayinye amagremu 100 kwengaphakathi uphelele mono-ekudleni. Kodwa izinsuku ezingeqile kwezintathu. By the way, ubhamubhamu has izici ezifanayo, kodwa izinzuzo, phela, kunethemba elincane. Kungelula ukuhlanza. Ukuze uthole kuze kufike enyameni, sinalo kuhle olukhohlisayo. Yebo futhi ukunambitheka ubhamubhamu kuhluke kakhulu kusuka pomelo. Izithelo, ikhalori akuhlukile umfowabo esibabayo ubumnandi efana okuthile Lesisemkhatsini phakathi orange futhi klemantinom, ngemcondvo, kufanele ziye kwakuqala ukwanda okukhulu, kodwa akukenzeki. Grapefruit ezweni wethu waze waletha ngisemncane kakhulu. Ngakho kwathi njengoba ethi: "Ngubani lokuqala eze, futhi ..." zokubala.

Ezitolo zokudla, kulula ukuthenga izithelo pomelo. Izinzuzo zalezi zithelo izinzuzo ezisobala, futhi. Okusho ukuthi, uthenga ubhamubhamu nge izinzuzo orange. Futhi, ehlanzekile isithelo Liyindawo lula, ngokoqobo e ukunyakaza ezimbili. Lokhu kubalulekile ngoba amasiko empumalanga izithelo namanje ukuthatha indawo yayo "ngaphansi kwelanga" nethi ngiyeke phansi ukuba ezingavamile futhi exotic izithelo "Ukudla." Yebo, ukukhetha izithelo - ikakhulukazi ngabanye icala, futhi ngezinye izikhathi futhi kwenzeka ukuthi lokho kuyasiza, efana okungenani. Endabeni pomelo lokhu ukuthuthukiswa is ngokuphelele ayifakiwe!

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