Can kanina ubuhlengikazi amapetshisi nectarines?

ibele isikhathi kubaluleke kakhulu empilweni yengane, nokuphila kanina. Ngalesi sikhathi, unina kumelwe banamathele imithetho eminingi ukuze kukhawulwe ngokwaso ukusetshenziswa imikhiqizo eminingi. Lapha kuphakama umbuzo: "Konje kungenteka yini ibele likamama zamapetshisi, nectarine, ibhilikotsi?" Ake sibheke impendulo ndawonye.

Iziphi izithelo edliwayo e umama phakathi nalesi ukusuthisa ingane yakho?

Esikhathini kwesikhathi kwangemva kokubeletha, njalo umama kufanele ngokushesha ukuzivumelanisa isigqi entsha yokuphila. Izinguqulo zisebenza kuwo wonke amahlangothi ekuphileni kwakhe, futhi ukudla lesifanele, ewusizo futhi olinganiselayo lapha has a, mhlawumbe endaweni ekhethekile ezibaluleke kakhulu. Kumele baqonde ukuthi konke ozoyisebenzisa umama ukudla ngokusebenzisa ngobisi lwebele ngqo isidumbu sengane.

Zonke izinhlobo zezithelo e ekudleni abesifazane lactating ukunikeza umzimba wakhe, futhi ngenxa yalokho rebonochka umzimba, ezixube ebaluleke kakhulu ekuphileni nokuthuthukiswa amavithamini, amaminerali abalulekile, fibre kanye nezinye izakhi.

Can kanina ubuhlengikazi amapetshisi nectarines? Abamele wokuphila emkhakheni wamuva wezokwelapha ululeka bonke ngubani ukondla ubisi ingane webele, asigcini ngokwakho kunoma imingcele futhi unamathele isimiso - noma yini ofuna udle, esidinga ukuba umzimba female, udle. Kodwa kubalulekile ukuba banamathele kwezithibelo ezithile futhi ukuze uhambisane nemithetho ethile kuphela.

Ukudla izithelo ngesikhathi lactation

Can kanina ubuhlengikazi amapetshisi nectarines? ngokuvamile Ukudla izithelo umama kuphumela obala komzimba kusuka umzimba wengane. Ngokuvamile lokhu kwenzeka uma iguliswa ezinye izinhlobo zemikhiqizo itholakala ngenxa yesizathu esisodwa noma ngaphezulu amalungu omndeni. Lokhu zingachazwa ngezinqubo yokuthi umzimba uxabane nawo, ngokuba e izimpawu kwabo lesi sifo ezakhini zofuzo, ngokuvamile luthathwe ezizukulwaneni ngezizukulwane.

Ungakhohlwa ukuthi abaningi iqembu izithelo ngoba nabancelisayo ingahle ibe wusizo kakhulu futhi kungase kube yingozi kwesidumbu sakhe. Kungenzeka izithelo, okubangela labo noma ezinye abantu basabele ngendlela embi, ezifana yisisu, ukuqunjelwa, izinkinga emathunjini, ukuqubuka futhi kwezinye izimpawu, ukubona phezu ingxenye yomzimba.

Yikuphi izithelo kungcono ukusebenzisa owesifazane e lactation?

Can eyodwa ubuhlengikazi umama zamapetshisi, ibhilikotsi, nectarine? Cishe udle ibele umama kungaba yisiphi isithelo. Into esemqoka nalokhu - ukuba bagcine ngokulinganisela. Kulokhu, kufanele makudle izithelo evamile futhi kakade ezijwayelekile ezifana: apula, ithini lamapheya, amapentshisi, amakhabe, plums and bananas.

Kuncike ukusetshenziswa izinto eziningi ezincane, siqiniseke ukuphendula wengane, lolu hlu banganwebisa bese wengeza ekudleni kwalezi izithelo izithelo, njenge: umango, ikiwi, amawolintshi, tangerines, Persimmons, cherry, amagilebhisi, amabhilikosi, gooseberries kanye currants.

ukusetshenziswa Linganisa zezithelo ezithile ngoba ukudla kungenziwa ezihlobene izici ezithile zomzimba futhi okuqukethwe zonke izinhlobo eziyingozi chemical evuselela, imithi yokubulala izinambuzane, nemikhiqizo kamanyolo.

Umama ekondleni ingane kufanele sinqume ukuthi iziphi izithelo ilingane, sithembele umuzwa wabo, isipiliyoni nokuqaphelisisa. NgoLwesine kutholakale isidumbu sendoda umuntu ngamunye uhlukile futhi ine ezifweni ezahlukene emaqenjini ahlukene izingxenye noma imikhiqizo.

Can eyodwa ubuhlengikazi unina: Peach amapentshisi noma amapentshisi?

Can eyodwa ubuhlengikazi umama zamapetshisi, nectarine? Inzuzo yabo umzimba womuntu ayikwazi overestimated. Peaches anamavithamini amaningi cishe wonke amaqembu, ikakhulukazi Amaqembu A no-C, insimbi, potassium, i-beta-carotene, potassium nosawoti kanye nezinye izinto ewusizo. Nge ukunambitheka emnandi kanti iphunga, amapetshisi ngenkathi kilojoule, okuyinto ebaluleke for abesifazane abaningi esikhathini kwangemva kokubeletha, futhi sibonga wokuqukethwe lelisetulu fibre kuzo kungaholela ukusebenza evamile pheshana emathunjini.

Ngingaba udle amapentshisi umdlezane? Ukudla kwabo esikhathini ibele kungenzeka, kodwa okubonisa ngokuqapha ezithile. Akubalulekile ukufaka amapentshisi ekudleni kwawo wonke amandla abo ngenyanga yokuqala ngemva kokubeletha, njengoba lokhu kungase kuholele ukubonakaliswa sohudo in izinsana. Uma phambi ukulethwa Zaziwukubonakaliswa komzimba nezinto amapentshisi, futhi akufanele bayidle, ngoba umzimba wakho uxabana ne angadluliselwa ingane. Kufanele kancane kancane busuka amapentshisi Ukudla, izingxenye ezincane, ngesikhathi ebuka ukusabela ingane usuku lonke. Musa kudla imali enkulu izithelo, okunengqondo bayakudla izithelo eyodwa noma ezimbili ngesonto. Ungayisebenzisi amapentshisi okusemathinini. Qiniseka ngaphambi kokudla lihlanzekile amapentshisi amakhasi it, ngoba kuwo buthelela nomzimba futhi izinto eziyingozi.

Can eyodwa ubuhlengikazi unina: Peach amapentshisi? Kufanele kuqashelwe ukuthi izithelo eziningi ezinkulu iqukethe, ngaphandle esiningi amavithamini, amaminerali ngesimo calcium, i-silicon nensimbi, zinc, i-phosphorus, manganese, nabanye. Ngokungafani peach abavamile: Peach iqukethe izinto ezixabana nomzimba kancane, ngakho ofanele kakhulu ukusetshenziswa kokudla abesifazane abakhulelwe, ne kuwukubonakaliswa ubuthi futhi abesifazane lactating. Kodwa kukhona contraindication: Peach Peach ukusebenzisa ukudla - ophethwe yisifo sikashukela.

Ngingaba udle ibele umama nectarines namabhilikosi?

Nectarines, efana amapentshisi, futhi ewusizo kakhulu. Ziqukethe eziningi wusizo emzimbeni acid organic - malic, tartaric, citric, - amafutha abalulekile kanye pectins. nectarines Ukudla Ungayibuyisa futhi kuthuthukise emzimbeni womuntu wesifazane ngemva kokubeletha, futhi isidumbu sengane ezikhulayo ukuba bathole amandla namakhono amavithamini. Ngaphezu kwalokho isinyathelo tonic, nectarines kubalulekile ekuvimbeleni i-angina, ukuqunjelwa, kujwayeleke igazi elithwala umoya-mpilo, ukwandisa ukusebenza kahle futhi uthuthukise inkumbulo.

Can kanina ubuhlengikazi amabhilikosi kanye amapetshisi? Amabhilikosi aqukethe esiningi amavithamini, okubaluleke kakhulu, i-potassium. Inani lale isithelo esiyothola nabancelisayo ukuthi ngefomu iyoma njengoba amabhilikosi, ingasetshenziswa unyaka wonke. Omisiwe amabhilikosi ngokwayo ngaphansi wakwazi ukubangela komzimba like umama kakhulu futhi ingane, ngakho-ke kufanelekile cishe bonke abesifazane lactating. Uma njengemithi yokungezwani komzimba nokuthile ingane ebonakaliswa ukusetshenziswa unina amabhilikosi fresh, bangazama esikhundleni amabhilikosi omisiwe.

imithetho Jikelele ukuba ifakwe ekudleni lactating omama izithelo ukunikezela

Can eyodwa ubuhlengikazi umama zamapetshisi, nectarine noma ibhilikotsi? Yebo, kodwa kufanele ulandele iziqondiso ezithile.

Okokuqala, salabo abahlanganiswe Ukudla, noma ezinye izithelo kufanele kube kancane kancane futhi ngemithamo emincane, ukuthatha ngesikhathi esifanayo ukuze uthole impendulo evela endikimbeni kokubili umama ingane.

Okwesibili, udinga ukuthenga izithelo endaweni efakazelwe futhi iphephile ngaphambi kokusebenzisa ukuze zigezisise futhi asuse ungqimba phezulu.

Okwesithathu, badle izithelo eziningi ezincane, hhayi kakhulu uma sezidla kubo. Musa udle izithelo esiswini esingenalutho kanye ngemuva kokudla inyama.

Okwesine, akudingekile ukungena ekudleni izithelo eziningi ezahlukahlukene, ngoba ayikuvumeli ukuba anqume ukuthi yikuphi ngempela kulolu sana lahlolwa yabonisa ukusabela nomzimba.