Blackcurrant: ikhalori. Black currant noshukela: ikhalori

Ulwazi mayelana ukubaluleka amandla imikhiqizo ekulungiseleleni ukudla kubaluleke kakhulu. Abantu abafuna kumafomu ephelele, ophoqelelwe ukubala kilojoule Kudliwa. Futhi kuyajabulisa ukwazi ukuthi ukudla okuhle ngaphandle izinzuzo Amazing umzimba womuntu eletha ngenani eliphusile amaprotheni, fat kanye carbohydrate. Kudliwa elimnandi, black currant, ikhalori kuyinto amagremu 100 kuyinto 40 kcal, kuyoba enye kakhulu ukuba ukhilimu amakhekhe, deftly owazi indlela ukuhamba ngesisu sakhe namathanga amafutha obnoxious.

Umlando geography

izihlahlana zisetshenziswa nge amajikijolo elibomvu, abamnyama, abamhlophe kanye nezinye imibala esekhulile eRussia kusukela ngekhulu le-11. Lapho kukhulunywa ngaye okokuqala izitshalo ezingaba omuhle ezithinta impilo yabantu, kuye kwaphawulwa incwadi yezempilo kwekhulu le-15.

Cultural yesimanje izinhlobonhlobo black currant uvela zenyathi laseSiberia nabaseYurophu. European isigaba izihlahlana ezitholakala engxenyeni esentshonalanga ye ezweni elaliyiSoviet Union (ngaphandle eCrimea) futhi ikhula kanye eziseceleni bogs, emifuleni nasemihosheni.

E-Asia Ephakathi, yi-zenyathi laseSiberia okuvame black amajikijolo omuncu-sweet ezintabeni yeSiberia nezintaba Altai. Izithelo zasendle currant laseSiberia ongafinyelela ububanzi 2,5. Bushes zenyathi enjalo ukubekezelelana ezibandayo, isifo kanye nokuntuleka umswakama.

ikhalori okuphansi fresh black currant kanye izakhiwo zalo nenzuzo utshelwa abalimi ukuba sikhule cultivars inqwaba. Nzalo ka-European futhi laseSiberia currant izinhlobo base ezinhle zofuzo, baqinile futhi bayaphikelela ngaphezulu. Namuhla, isiko zingatholakala esigabeni balimi amateur ngamunye.

amakhemikhali ukwakheka

blackcurrant caloric stogrammovym isidlo ngamunye eletha emzimbeni 40 kcal yamandla, 200 mg vitamin C kanye nezinye macro- ewusizo futhi microelements. Futhi umthombo okuqukethwe ascorbic acid - akuyona kuphela amajikijolo, kodwa izihlahla kanye namahlamvu.

Umholi potassium okuqukethwe - banana - blackcurrant phansi kunabaphostoli lesi sici kabili. Ukuphakama vitamin E Berry kuvuma i-cloudberry, chokeberry Aronia futhi rosehip.

amajikijolo Black tifaka: esincane amavithamini B _2, B _6, B ₁ PP; folic futhi pantothenic acid. Kulawa, kuphela pantothenic acid ungaphakathi isamba (0.4 mg), okuyinto uyakwazi kahle nomthelela abantu Vitamin ibhalansi. Ngenxa yalesi inkomba, currants abomvu fumana nabo - ama-raspberry, strawberry, ulwandle lalesi sihlahla.

Kusukela Micronutrient isitshalo yakhiwa: yensimbi, zinc, manganese, iodine, ithusi, fluorine. Kulaba ushukela fructose owandile.

Macronutrients: magnesium, i-calcium, i-sodium, phosphorus - futhi imbandakanya blackcurrant. amajikijolo caloric okumsulwa - 40 kcal / 100 igramu, zazo:

• amaprotheni - 1 igremu;
• carbohydrate - 7,3 amagremu;
• amafutha - 0.4 amagremu;
• Water - 84 g;
• monosaccharides futhi disaccharides - 7.3 amagremu;
• wezokudla fibre - 4.8 amagremu.

inzuzo

Ngaphezu ukunambitheka eyingqayizivele black currant ngokusebezisa njalo kuyo ukudla ungaba nethonya impilo: neqhaza ekulweni ukuguga, umdlavuza, izifo zezinzwa futhi izinqubo ukuvuvukala.

I umpe izithelo Kunconywa ukuba baphuze at encishisiwe asidi esiswini, futhi eyandisa isiphuzo uju kusiza yezifo ulwelwesi bronchi kanye lwamafinyila we umphimbo.

Ngaphezu izithelo notshani eshiya umuntu isebenzisa. Ngo amakhambi abantu futhi amalungiselelo herbal ukwelapha umfutho ophakeme wegazi, izifo kwezinso, urolithiasis futhi tonicity azidlulisele izakhiwo amaqabunga isiphuzo esetshenziswa blackcurrant.

Nambitha amajikijolo yaqashelwa ekuphekeni. Compotes, sezimoto, jellies, nososo, ofakwe for namakhekhe - kuyinto izitsha zingenziwa lensimbi noma izithelo omuncu-sweet sezihlahla.

I uphole ephelele cocktail, ice cream iyogathi kuyinto black currant kilojoule amagremu 100 nama-dessert ingeqi kilojoule 100, okuyinto ebaluleke kakhulu ukwazi kubantu abakhathalelayo esimayelana nokuvumelana bobunjwa.

Izixwayiso

Ukwakheka kwamakhemikhali amajikijolo currants aqukethe potassium, ekhuthaza igazi ekunqandeni. Ngakho it is hhayi Kunconywa ukuba kudle eziningi izithelo elikhulu izitshalo ukuba abantu babe nezici ezithile ukuze ukuvuvukala ezindongeni emithanjeni amahlule.

Kukhona amacala ukungabekezelelani ngabanye eziqukethwe amajikijolo amafutha abalulekile. Ukuba khona acid isitshalo kufuze batjheje ngaphambi ukuphuza abantu blackcurrant abaphethwe izilonda esiswini kanye hyperacidity.

Ukwenqatshelwa e-United States

Ukudla izithelo - black currant, ikhalori akakwazi ukulimaza babengamaphesenti iminyaka engaphezu kuka-100 kuzo umusa uhulumeni wase-US. Ukungeniswa European zikaphayini e-US alethwe umkhakha ihlathi lesi sifo isimo izihlahla zikaphayini. American Phytopathology enziwa njengoba kamuva kwacaca, ufinyelele eziphethweni eziyiphutha ukuthi phakathi izihlahla zikaphayini, lesi sifo ayihambi, okungukuthi black currant kuyisimo othwala ukhunta elimazayo.

ukuvinjelwa Agricultural ku berry yethulwa ngo-1911. Ngenxa isishoshovu nomlimi Quinn ukutshala currants omnyama ngo-2003 wakhululwa ekusakazeni kwezohwebo.

Low-ikhalori izindlela ukugcina

Small ikhalori blackcurrant futhi yayo izimfanelo ukunambitheka ukwenza emizi Thenga amajikijolo ngesikhathi ehlobo pamper wena nomndeni nge okumnandi, ephansi fat kophudingi ebusika.

Indlela elula ekulondolozeni izindawo ewusizo isithelo kubhekwa frost. Awukho umkhiqizo ezishisayo kanye namakani akudingeki ukwelashwa, kwanele ukugeza, berry ome bese ukupakisha nabo iphakethe ahlanzeke kahle indawo eyengeziwe efrijini. Buhle le ndlela ingenalutho e bamandla alo Inani. Calorie black currant simisiwe hhayi fresh futhi ihluke izinsalela at izikhundla aphansi.

Indlela ethandwayo ukugcina izithelo kubhekwa indlela kagogo ne kwalokho ushukela, Nokho, ukubaluleka lukagesi oludonsa dessert ukwanda, futhi akukho Kunconywa ukusetshenziswa abanesifo sikashukela.

Currants ne ushukela

Ungadliwa ukulondolozwa ushukela amajikijolo eziningi - kusukela elula ujamu peretirka. Ukuze silondoloze amavithamini kanye izakhiwo zemvelo isithelo kukho engcono kungaba ukwenqaba inzalo kanye isitoreji amajikijolo ochotshoziwe noshukela esiqandisini. Isilinganiso esisodwa kuya currant ezimbili ecubuziwe exutshwe ushukela batheleka izimbiza oyinyumba, okuyinto zigcinwa esiqandisini.

Blackcurrant ikhalori ushukela kakade zihluke kakhulu - 284 kcal (okuyinto 100 g). Ukwengeza amabhomu Vitamin e itiye hot noma ubisi kusiza ukulawula izifo eziningi kwesizini. Izingane thanda ezinoshukela amajikijolo, futhi umsoco wayo abazange anakekele. Ngakho-ke kubalulekile ukuba babe in the imigqomo, futhi izithelo eqandisiwe kanye ubuhle black frayed.

Ukuze neminye abantu uju zibalulekile kuyinto fresh, elimnandi black currant, okuyinto ikuvumela ukuthi usebenzise umkhiqizo ikhalori, hhayi nokukhawulela bayazishaya izinombolo.