Capelin: izakhiwo ewusizo

Umuntu ofuna ukuba isesimweni, sijabule futhi ungesabi zonke izinhlobo izifo, okuyizinto agcwele emhlabeni, ukucabanga ngalokho akudlayo. Lonke iphuzu wukuthi kuba ukudla emzimbeni wethu uthola izakhi ezidingekayo. Konke esikudingayo nsukuzonke ukudla inyama, ubisi, izithelo nemifino, yebo, izinhlanzi kanye nezinye izinhlobo zokudla eziningi. Uma qinisekisa ukuthi yini edingekayo ngempela - inkinga kuzofika maduze kakhulu.

Izinhlanzi ziphele njalo njengoba iqukethe ngokunembile labo izinto engatholakali kweminye imikhiqizo. Hlobo luni ukusetshenziswa? Lo mbuzo ezithakazelisayo futhi inselele ngesikhathi esifanayo, Nokho, njengoba ewusizo cishe kunoma iyiphi inhlanzi, izinzuzo zalesi zihlale ezahlukene. Kulesi sihloko sizogxila ukuthi capelin ewusizo.

Luhlobo luni lwenhlanzi okungenzeka futhi yiziphi izici zayo

Eqinisweni, capelin, izakhiwo ewusizo iluphi okuzoxoxwa ngalo kulesi sihloko, kuyinto zezintaka aphele. It uhlala Pacific, Atlantic futhi e-Arctic Ocean. Uma uya ku-imininingwane, kuyafaneleka ukuthi kungokwalabo umndeni salmon, Nokho, alinaso Ubukhulu ezinkulu ezifana izihlobo zayo (e ubude umuntu omdala ifinyelela ngamasentimitha amabili nambili, isisindo sawo ngokuvamile mayelana amagremu ayisithupha nanhlanu). Isidumbu sakhe embozwe izikali ezincane, nawo kanye umlomo wakhe ligcwele amazinyo ezincane. Ngemuva izinhlanzi umbala womnqumo ngokuluhlaza okotshani, kanti isisu izinhlangothi - esiliva. Abesilisa, ngokungafani nabesifazane, kufanele imivimbo ezinkalweni zabo.

Capelin, izakhiwo ewusizo okuyinto sicabanga, ithengiswe cishe emhlabeni wonke. ukuthandwa Omkhulu ke uyawuthanda eJapane. Kuleli zwe, ke kungenziwa wajabulela ngisho zokudlela eziningi. It is kudliwa okuthosiwe, abilisiwe, wabhaka, omisiwe nokunye. Abantu abaningi bakhetha ukudla capelin ngefomu ngibhema, watshela bonke abantu ukuthi lena uju kweqiniso.

Capelin: izakhiwo ewusizo

Njengoba kushiwo ngenhla, inhlanzi ngayinye kuwusizo ngendlela yalo. Lapha futhi capelin inezici yokuthi engatholakali kwamanye inhlanzi kakhulu.

Ngokuvamile, le nhlanzi eqhukethe ewusizo nezakhi ezondla umzimba, nokwelashwa yayo izakhiwo ungasisiza kuzo izifo eziningi.

Capelin, izakhiwo ewusizo okuyinto ziziningi, abacebile kakhulu amaprotheni, kugaywe kahle nge womuntu. Futhi, iqukethe isamba esikhulu polyunsaturated okunamafutha acid, okuyizinto ezidingekayo ukuze kuvikelwe amahlule, ukunciphisa cholesterol eziqukethwe igazi. Basiza ukuqeda imiphumela yazo zonke izinhlobo isifo senhliziyo. Njengoba nezinye izinhlanzi eziningi capelin iqukethe eziningi amaminerali kanye izakhi zamakhemikhali. Lokhu i-phosphorus, i-iodine, i-potassium, uxhumano lokudlulisa, ayibe, i-chromium, selenium kanye nezinye izinto eziningi, okuyizinto ezidingekayo ukuze kithi.

Awukwazi ukuphuthelwa yokuthi ukusetshenziswa evamile ye capelin kuholela yokuthi ekuthuthukiseni isimo amazinyo ethu namathambo: amazinyo abe amathambo namandla ukuze babe waphuka scary.

Kulesi izinhlanzi eziningi iodine - ukuthi ndaba, lapho umsebenzi ohlelweni endocrine, kanye nendlela ukwenza kahle imisebenzi yegilo yayo indlala. ukusetshenziswa njalo capelin kunciphisa izimpawu ezenzeka nge nomfutho wegazi ophezulu, ukuze ashise amanoni, ukukhulisa ithoni, lanqoba ukuntula ubuthongo, kanye ukulungisa izinkinga ekugayeni ukudla esiswini (ngisho nezono ezinkulu kakhulu).

Zithandwa kakhulu futhi zitholakala capelin nezibiliboco, okuyinto sizuzisa ezinkulu. Lo mkhiqizo emangalisayo inomsoco kakhulu futhi nje ukunambitheka esiyingqayizivele. Kuvame kakhulu wasebenzisa abadala, okuyinto libuhlungu ukutubeka. Futhi, it is kudliwa futhi wonke umuntu ofuna beneme futhi bejabule njalo. Ngakho uya esitolo ukuthenga.