Yini Amantongomane ewusizo kakhulu, futhi kuba namuphi umphumela zabo ezinhle emzimbeni?

Isintu siye eside ukuthiwa sitholakala properties ahlukahlukene nuts omuhle. Bakhandwa okukholakala nomphumela ozuzisayo ku emzimbeni. Lena akumangalisi, ngoba Amantongomane ihlanganisa izinto ezithi inani elikhulu kilojoule, amavithamini namaminerali. Ngakho kuyinto ehluke kunengqondo ukuthi abantu esikhathini esidlule ziye zaqaphela ukuthi luyaphumelela emva kokudla lolu hlobo ukudla kulowo muntu ngokushesha wabuyela amandla, futhi izifo ezihlukahlukene kuyaqabukela siyabhubha. Ngakho iziphi nati ewusizo kakhulu?

Ngaphambili, labantu ezweni ngalinye kwadingeka ukufinyelela nenani elincane kuphela elihlanganyela yemihlobo ehlukeneko namantongomane. Ngenxa yalokho we lwekutfutfukisa zokuthutha izixhumanisi isintu besilokhu ithuba uzame cishe zonke izinhlobo kwalo mkhiqizo ezibalulekile.

Ososayensi bathi kunzima ukuqokomisa yimuphi omunye nati ziwusizo ikakhulu, njengoba ngamunye wabo nezimfanelo zayo ezinhle. Nokho, "abaholi" ezithile kuphela zingezinye zezibhedlela lokhu kudla ezahlukene.

Esimweni lapho umuntu efisa ukugcina ukusebenza inhliziyo yakho, kubalulekile ukusebenzisa amantongomane ngaphezulu. Iqiniso lokuthi lokhu uhlobo nut yakhiwa amanani kunalokho enkulu i-folic acid. Ngokusebenzisa ukusabela umlamuleli kungangena cholesterol umzimba, ukwehlisa amathuba asathuthuka atherosclerosis.

Abesifazane abaningi phakathi odabeni iziphi nati ewusizo kakhulu, ziphendula ngokuqiniseka - hazel. Iqiniso lokuthi umkhiqizo ukudla kunomphumela ekuvuseleleni esikhumbeni, kuqinisa izinwele nezinzipho, kanye ngcono ukusabela umzimba esebenzisa izidakamizwa ezifana biotin.

Kulabo abantu Njalo sibhekana carcinogens ezihlukahlukene, abaningi nuts ewusizo, oyingqayizivele Brazilian. Iqiniso ukuthi aqukethe isamba ngokwanele enkulu selenium, okuyinto uphikisa ukuthuthukiswa izimila ebulalayo.

Uma amathambo endoda indoda njalo anda imithwalo (ngokomzimba umsebenzi onzima, amakilasi weightlifting), khona-ke kufanele nakanjani sinake alimondi yabo. Iqiniso lokuthi nut ihlukile kwezinye okuqukethwe calcium okusezingeni eliphezulu, okuyinto ngenhlanhla Kulula kakhulu ukugaya, ngoba alimondi kwalokho it has ngaphezulu B6 kanye magnesium.

Abaningi umbuzo yini nati ewusizo kakhulu, waphendula ngokushesha ethi walnuts. Strictly ukukhuluma, lutho isimanga kuleli. Iqiniso lokuthi la nati aqukethe i-omega-3 acid, okuyinto ubophezelekile ukunakekela cholesterol emazingeni evamile. Ngaphezu kwalokho, lo mkhiqizo zingatholakala ukunikezela semali zethusi, elibuye eya zamagama melanin, okungukuthi, ngokungaqondile ivikela isikhumba UV eyingozi.

Uma insimbi ukuntula anaemia ezifana nut isicinganani kumane Irreplaceable. Into wukuthi insimbi kuwo, ngisho nangaphezu kokubhema e yenkomo. Ngakho ukuthi abantu abanezinkinga ezifanayo wegazi akazange ongacabanga ngalo ngisho umbuzo iziphi nati ewusizo kakhulu.

Njengoba ubona, amantongomane eziningi ube properties esiyingqayizivele. Kuleso simo, uma ngezinye izikhathi udle lokhu kudla, ungakwazi sina ukuthuthukisa umzimba wakho futhi awuvikele okuvela kwemibandela ethile sokugembula.