Ginger, uju, lemon - ukusekela amasosha omzimba.

Umzimba womuntu nsuku zonke wadalula Amagciwane ahlukahlukene, ukucindezeleka kanye uhlobo. Melana zonke lezi zici kuyasiza izivikeli mzimba. Ukuze kuqiniswe ke, kunezindlela eziningi - lesi sivivinyo, lukhuni, okunomsoco, futhi ezihlukahlukene amakhambi abantu. Imiphumela bapha compounds esekelwe - ginger, uju, lemon. Amasosha omzimba ngenxa inhlanganisela mikhiqizo eziwusizo ngokumangalisayo. Eziningana zokupheka kakhulu esihlwabusayo Vitamin iziphuzo uzothola kulesi sihloko.

Ginger, uju, lemon - imikhiqizo ukukhulisa Ukuvikelwa mzimba

Ginger has eside enkazimulweni umkhiqizo nge izakhiwo enamandla elwa namagciwane, ngakho-ke asetshenziselwa nokuvinjelwa kwezifo ezihlukahlukene.

Lemon iqukethe omkhulu kakhulu izakhi mkhondo, amavithamini, okumbandakanya ukutholakala kwamahala kwenani eside kavithamini C. Le into kuyinto antioxidant enamandla ekwazi agqugquzele isimiso sokuzivikela ezifweni futhi ukuvikela umzimba ekulweni free radicals.

Honey - umkhiqizo, osekuyisikhathi eside isetshenziswa. Ezinkulungwaneni zeminyaka esetshenziswa indoda ngenxa prophylaxis kanye nokwelashwa. Anti-inflammatory nomphumela elwa namagciwane uju kakhulu ngempumelelo kusiza umzimba ukumelana nazo zonke izifo.

Nokho, u-ginger, uju lemon ngoba amasosha omzimba namanje ephumelela kakhudlwana, isb. K. nokuxhumana yabo nomunye kunomphumela namandla empilweni.

ingxube zokwelapha okusekelwe ginger, lemon noju

Ginger, uju, lemon ngendlela ingxube - Umkhiqizo akuyona kuphela ewusizo, kodwa futhi esihlwabusayo kakhulu. Ngakho-ke, kungashiwo ukunikela ngokuphepha ngisho nezingane. Ifanele njengendlela agent prophylactic nokwelapha kusuka imikhuhlane. Ilungiselela izifundo silula, futhi kungenziwa kulekelelwa nenye nezinye izithako, okukuvumela ukuba ulungiselele umkhiqizo yonke ukunambitheka.

Ehlutshiwe ginger impande grate, engeza lemon Diced futhi ngokuphelele yonke blender. Esikhathini mass okuholela engeza uju, ukubeka konke embizeni ingilazi nendawo esiqandisini. 120 amagremu ginger kuthathwe 4 150 g lemon uju.

Le nhlanganisela lemon, ginger uju kumele kuthathwe nsukuzonke isipuni. Kungaba ukungezwa itiye.

itiye ginger

Tea zokupheka usebenzisa ukudla ezifana ginger, uju, lemon, impela eningi. Indlela elula ingalungiswa kumaminithi. Lokhu kuzodinga 2 tbsp. vukuza u-ginger, kalamula (50 ml) futhi spoon uju. Hlanganisa yashizi ginger kalamula, uthele amanzi (500 ml) abilayo, futhi ngemva mass okuholela selupholile, engeza uju, mix konke ngokucophelela.

Ungenza itiye ngendlela ehlukile. Fake ginger yashizi exutshwe itiye uthuthuva (1 isipuni 2 wezipuni ginger Welding), phisa amanzi abilayo (500 ml) futhi ngemva kwemizuzu engu-15 ngalesi mass ukuze Cindezela umpe elilodwa lemon bese wengeza uju.

Kufanele kukhunjulwe ukuthi uju ayikwazi exutshwe namanzi ashisayo, isb. K. Lapho ukufuthelana ngenhla 40 degrees umkhiqizo ilahlekelwa ngobuningi lwezici zalo zempilo.

Tea izithako ezifana ginger, uju, lemon, ngoba amasosha omzimba - ukwesekwa kakhulu phakathi nenkathi ka imikhuhlane. Nge eqeda ukuvuvukala, izakhiwo zalo antipyretic, kuba ezifanele abadala kanye nezingane ngoba izimpawu zezifo.

Asincomi lokhu itiye kuphela nezingane ezingaphansi kweminyaka engu-3 ubudala, kanye nabantu isifo sesibindi.

ginger isiphuzo

Ukuze ukuqinisa amasosha omzimba , ungakwazi ukupheka isiphuzo esimnandi. Ginger, uju, lemon noshukela - izingxenye eyinhloko yawo. Lezi kungaba ukungezwa ukunambitha ezihlukahlukene nezinongo ezinjenge cardamom, clove, nesinamoni.

Kuzothatha ingxenye encane ginger impande - mayelana 2 cm, lukalamula, isipuni uju kanye nengxenye inkomishi ushukela granulated. Ekuqaleni kumele Bilisa epanini 2 amalitha amanzi, wafaka le ushukela ne-ginger (ngaphambili isuswe futhi ikhasi grate), lokhu isisindo bese imenze ngamathumba futhi abilisiwe for isigamu sehora. Ngemva kwalokho, yinhle, engeza uju nolamula, a let ukuma kancane futhi uhlobo. Izinongo kunezelwa lapho upheka ngqo umhluzi.

Ungasebenzisa u-ginger, uju, lemon ngenye indlela. Ukusika tincetu ezondile ginger engeza oqoshiwe lemon unpeeled, bonke tente embizeni ingilazi nigcwalise phama uju liquid. Ukuvala imbiza, shiya ingxube ku izinyanga 2, ukuthatha isipuni, kungenzeka nge itiye (hhayi ashisayo).

Kusukela ukukhuluphala ngeke usizo ukubabulala ginger

Ginger, uju, lemon nokuvikeleka ukunyuswa impilo aphumelela ngokwanele. Kodwa ingxube yawo futhi ithuluzi elikahle kakhulu kwesisindo.

Ngenxa yale njongo, ilungiselela isiphuzo ekhethekile. Ginger impande (mayelana 4 cm ubude) wanqunywa zibe tincetu nomzimba omncane, iziphi eligoqiwe epanini, ke uthele amanzi abilisiwe. Khona-ke wabeka pan phezu komlilo, ukulinda ubilise bese upheka elinye ihora ikota. Khona-ke epholile futhi engeza umpe lukalamula nezinyosi (uyifaka ukunambitha). Ukunikeza isiphuzo flavour ekhethekile, ungakwazi uyifaka ku kulungiselelwa Mint, lemon namafutha ne-green tea. Thatha le isiphuzo kufanele kube ngaphambi kokudla isigamu inkomishi. Kuyasiza nje kuphela ukuze kugayeke, kodwa futhi ukongamela iphango.

Akufanele sibakhohlwe ukuthi kukhona okungenzeka nesenzakalo komzimba nezinto kunoma izingxenye umkhiqizo, ngakho qala ethatha kufanele baqaphe njalo.