ImpiloUkudla okunempilo

Laxatives imikhiqizo - okuhle kanye nomphumela

kwezinkinga eziphikelelayo ngesitulo kuhle konakalisa Ukuphila kwanoma imuphi umuntu, kungakhathaliseki indlela okuhle ngendlela engakholeki. Ubuhlungu, ukusinda kanye nokuhlukumezeka esiswini akekho uzokwenza bejabule futhi bajabule.

Kodwa le nkinga ingaxazululwa njalo ukudla imikhiqizo laxative. USmakade ukuthi ukuhlukahluka esikhulu sabo. Laxatives imikhiqizo izidakamizwa eziwusizo kakhudlwana, ngoba kukhona odabuka yemvelo ngokuphelele. Ngaphezu kwalokho, imithi wean esiswini womuntu ukusebenza ngokuzimela. imikhiqizo Laxatives njalo ekhona Ukudla, futhi efanele Ukudla angenza izimanga!

Ake sithole ukuthi kwakungani yikuphi ukudla nethonya laxative. Lokhu bran, ithanga, oatmeal, asithena, amabhilikosi omisiwe, Ugalonci, broccoli kanye nanoma uhlobo iklabishi, ama-aphula, amapentshisi, amakhiwane. Uma uchitha isikhathi esiningi baphuze yamagilebhisi, lihhabhula, pere juice noma asithena iyisitshulu, ungakwazi kalula ukuxazulula inkinga ukuqunjelwa. Uma unezinkinga ukugaya kudingeka udle ukudla ane-fiber, ikakhulukazi eziningi kuyo imifino, izithelo, okusanhlamvu nokusanhlamvu. Fibre kuthuthukisa wamathumbu ukunyakaza, ngaleyo ndlela uqede ngisho ukuqunjelwa. It is ibuye Kunconywa ukuba baphuze amanzi amaningi, mhlawumbe kuze kube amalitha amabili ngosuku. Ake lokhu kube ukuhlanzwa, amanzi evamile non-carbonated.

Bran anesikhundla ehola njengoba ukudla laxative. Abakwazi ukungezwa okusanhlamvu, amasobho, ngezimpahla nezitini noma nje yogurt noma yogurt, basinikeza nomuzwa omkhulu satiety, ezigcwalise ngemuva kwesikhathi esithile esiswini iyavuleka amanzi angenayo, ukuthambisa sezinyawo futhi ukukhuthaza okukhishwayo elakhiwe ngaphambili. Ngakho-ke, ukudla bran e ukudla, kubalulekile ngobuningi baphuze amanzi abo, hhayi ngaphansi kuka ingilazi, futhi kungcono ukuba baphuze ezimbili. Khona-ke sivala asesabi!

Usuku kuhle ukuqala amapuleti elincane oatmeal, kodwa ukudla abakwazi ukuzila ukudla, kodwa anolaka iphalishi herculean. Ukuze ahlanze phansi kungaba umhluzi noma iyisitshulu asithena ke inkinga ukuqunjelwa uzonyamalala ngokwalo.

Futhi indlela yokubhekana ukuqunjelwa kanye laxative zisebenzisa noma iyiphi imikhiqizo izingane? Kahle hle, umzimba wengane obucayi xaxa, futhi yiluphi ushintsho ekudleni, angasabela ukwephulwa ngezinsimbi zesihlalo. Ukungapheleli isimiso sezinzwa, isisindo ekukhanyeni, yamathambo nokucindezeleka futhi kungathinta ukugaya kanye wamathumbu ukunyakaza. Ngezinye njalo ukuqunjelwa abazali Kuyaphuthuma ukukhombisa ingane kudokotela onguchwepheshe ezifana gastroenterologist. Ukudla ingane Kunconywa ukwethula acidosis acid ingxube equkethe prebiotics futhi bifidobacteria ewusizo uma kuba yokudla yokufakelwa; watch out for esanele uketshezi edonsa - izithelo iziphuzo, amanzi, ikhofi ngokomfanekiso izingane ezindala, lamanzi esiphethu. Ukudla kufanele kube okunhlobonhlobo olinganiselayo - ngaphezulu izithelo fresh engaphekiwe nemifino, ezifana izaqathe, beet, apula, Ugalonci, futhi isinkwa omnyama , futhi amafutha zemifino. Kungcono ukondla umntwana kaningi kodwa izingxenye ezincane. Ideal - kasithupha ngosuku.

Uma unezinkinga sihlalo we umntwana is hhayi Kunconywa ukuba siphe ukudla iphalishi ezifana semolina, irayisi. Isobho futhi amagonandoda futhi siyehla ukugaya. ukudla elibilile kuyadingeka ekudleni ilungu elincane umndeni, kudingeka nje ulandele usuku ukwakhiwa. Izingane Njengabantu abadala, banganikeza bran njengoba imikhiqizo laxative, kuyilapho ungakhohlwa mayelana ukuthutheleka luningi yamanzi umzimba ezikhulayo. Kodwa ngaphambi kokuzisebenzisa kungcono ubonane nodokotela wezingane.

Ngokuvamile, indlela ebaluleke kakhulu ukubhekana wamathumbu okungajwayelekile - onempilo ezimisiwe amandla umbuso kanye nokuzivocavoca. Okungenani imizuzu amabili usuku umsebenzi asebenzayo kuyoqinisa umsebenzi wonke izibilini okwengeziwe bazogcwalisa nabo oksijini, ngoba yokujama tsi emzimbeni ngokuvamile zenzeka ngenxa yokuphila umzimba.

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