Chocolate: ikhalori, inzuzo kanye nokulimala

Chocolate - intandokazi uswidi elimnandi kokubili ngabantwana nangabantu abadala. Ukuze namuhla, izitolo eziningi ukuhlukahluka kwalo mkhiqizo. Miphi ziwusizo kakhulu, nendlela ehlukile ukubunjwa ushokoledi, kuye ngokuthi isigaba salo, uzofunda kusukela kulesi sihloko.

izinzuzo ushokoledi

Ososayensi baye bafakazela ukuthi ushokoledi muhle. Iqukethe flavonoid - iqembu izinto asebenzayo ukuthi nethonya elihle ku-umsebenzi platelet futhi zingaphinde ukuhlala ndawonye, okuyinto kuvimbela amahlule izitsha. Chocolate akuyona kusiza kuphela ukuze anelise iphango, kodwa kuthuthukisa umsebenzi ubuchopho, oyenza izinqubo zayo. Ukuvimbela isifo senhliziyo - kungenye Okuhle ukusebenzisa awukudla. Kufanele kuqashelwe ukuthi iningi bazuze umzimba womuntu kuletha esibabayo shokolethe. Calorie okuqukethwe lokhu ezihlukahlukene impela high. Ungakhohlwa ukuthi umkhiqizo iqukethe hormone "injabulo" - endorphins. Akumangazi ukuthi kungani abantu sicindezelekile uzama "bamba" inkinga amnandi. Chocolate ngcono isimo - ngaleli qiniso Sekuyisikhathi eside kwaziwa. Kodwa musa kabi it. Akuwona wonke umuntu uyazi ukuthi ngaphezu zonke lezi zinzuzo, ushokoledi kuyinto aphrodisiac.

Chocolate. ukudla ikhalori

Ungakhohlwa mayelana umsoco umkhiqizo. Efuna hhayi kuphela ujabulele ukunambitheka izibiliboco, kodwa futhi uthole inzuzo, kufanele adle shokolethe. okuqukethwe caloric umkhiqizo ezifana - amayunithi 540. Lenyuka okuqukethwe cocoa eziningi kanye esincane ushukela. Ubisi powder, ukhilimu, ushukela oluyimpuphu iqukethe oncibilikile. Calorie okukhona kancane ephakeme - 547 kcal. Umkhiqizo ukunambitha imnandi imnandi kunezinyosi ebangeni odlule. Ezingeni elifanayo ne ubisi siwubufakazi ukungena nakwamanye amazwe futhi chocolate white: okuqukethwe kwama-kilojoule kuyinto cishe okufanayo.

umonakalo ushokoledi

Ungakhohlwa ukuthi ushokoledi - iwumkhiqizo carbohydrate. Abantu ababeka unamathele ukudla noma ukudla ekhethekile ngenxa yesifo sikashukela kufanele ukuqapha ngokucophelela lemali ushukela yokuqothulwa. Uma ukuthola kunzima ukukwenza ngaphandle amnandi, lesikahle kungaba shokolethe. Calorie nokuqukethwe ushukela sakugcina yayo kuqhathaniswa nezinye izinhlobo. clove eziningana ngosuku ngeke ukulimaza ngisho kulabo eduze uqaphe isisindo. Kunezinhlobo olukhethekile izinsuku uzilé ukudla, lapho sincoma shokolethe kuphela, uphuze itiye eliluhlaza. Isichuse simisiwe bese omunye obuncane kuxazululwa emini. Kodwa osenyameni esinjalo asisho ukuthi akudingeki ahileleke izikhathi ezingaphezu kwesisodwa noma emibili 2 amaviki. Khumbula izinga umkhiqizo lapho ukhetha ushokoledi esitolo. Nakani ngezithako zawo. Abakhiqizi ukwehlisa esikhundleni Izindleko cocoa izinto ezihlukahlukene, nomthelela omubi empilweni yomuntu. Ekhaya ungakwazi ukuqhuba ukuhlolwa ukuhlola ikhwalithi ushokoledi: umkhiqizo ku entendeni, beka ucezu. Phakathi 20 imizuzwana uyibambe. Lokhu kufanele ziqale Ncibilikisa chocolate. Uma kungaqali, uthole umkhiqizo ayiqukethe cocoa.