Dysbiosis emathunjini - Ukwelashwa Prevention and

Umuntu akakwazi kwehlukaniswa nezilwanyana ezincane. Kunamakhulu ezinhlobo bukhoma ku ulwelwesi sakhe lwamafinyila kanye isikhumba. Zibalulekile kakhulu umzimba womuntu futhi iningi labo - 60% - abasebenza e pheshana emathunjini.

Lapha bayilalela ulinde namagciwane abangela izifo ezithathelwanayo, ukusiza ekugayeni ukudla, ukuncela micro- walo futhi macronutrients. Ngakho-ke, indima yabo nempilo yabantu ayikwazi overestimated.

Ukulahlekelwa ukulingana nezilwanyana ezincane emathunjini kuholela dysbiosis. Futhi lokhu, esikhundleni salokho, kungaholela lonke bunch of izifo, kuhlanganise sina. Tsiroz isibindi, sikashukela, isifuba somoya, umdlavuza colon - akusiyo uhlu oluphelele izifo ezimbi kakhulu kungabangela dysbiosis emathunjini.

Ukulapha nokuvikela

Kulula ukuvimbela isifo esingayenza ngaphandle kokuthi siphathe ke. Futhi lokhu kuyadingeka ukwazi ukuthi izimbangela dysbiosis. Isikhathi esining impela, kudala ukwelashwa engalawuliwe antibiotic. Ukwelapha umuntu ngemithi elwa namagciwane kaningi esiholela ekufeni mass nezilwanyana ezincane ewusizo emva imithi oyinikiwe, ngendlela efanayo njengoba i-bacterium iyingozi. Ngakho-ke kubalulekile ukuthatha imithi elwa namagciwane kuphela uma ebekiwe udokotela, ngubani kumelwe futhi akunikeze imithi ukukwehlisela imiphumela emibi yeminye imithi elwa namagciwane.

ukudla okungenamsoco - yezimbangela ezivame kakhulu dysbiosis emathunjini. Ukwelashwa kuleli cala - ukudla akufaki kusukela ekudleni ezihlukahlukene ukhukhamba, amasosishi amakhowe, ubhontshisi, njll, okungukuthi, zonke izinhlobo zokudla ezinambitheka lwezithelo olubangela ukubila ... izimo Kubi kwemvelo futhi ukucindezeleka njalo ingabagulisa dysbiosis emathunjini.

Ukwelashwa kufanele kube njalo oluphelele futhi zihlanganisa lezi ezilandelayo:

• Ukuqedwa ezingadingekile kwegciwane emathunjini amancane;
• ukubuyiselwa microflora evamile emathunjini ezinkulu;
• ekuthuthukiseni ukugayeka kokudla kanye ukumuncwa emathunjini;
• sokubuyiselwa motor yayo;
• inkanuko reactivity ka wonke umzimba.

Imithi yodokotela linikeza iseluleko esithile kanjani ukwelapha dysbiosis emathunjini. Okokuqala kuyinto ukusetshenziswa yokwelapha ezivamile ukungcebeleka, desensitizing ukwelashwa kanye ngezilapha magciwane (kuncike lwegciwane okutholakele). Futhi, ngenxa ukuzinza of microflora emathunjini kukhona chelators esetshenziswa (ocushiwe carbon ejenti "Smekta") futhi ngezilapha magciwane ( "Lineks" "Hilak Forte" "Enterol"). Ngaphezu kwalokho, kunengqondo ukusebenzisa ama-enzyme ukubuyisela motility emathunjini ( "Imodium").

Esingayenza ngaphandle kokuthi siphathe dysbiosis emathunjini - iseluleko of imithi yendabuko

1. Garlic - lamathuluzi engcono yokusiza ihlanze umzimba kwamagciwane. Ngaphezu kwalokho, u-garlic inomphumela omuhle ekwelapheni. Esiswini esingenalutho ekuseni nakusihlwa, kutuswa ukuba adle 1 clove.

2. Iqoqo rhizomes calamus - 20 g, amahlamvu peppermint kanye sembabazane sembabazane - 40 g, izimpande dandelion kanye izidakamizwa valerian - 20 amagremu, ijikijolo lingase amagxolo olhovidnoy - '60 Thatha isigamu inkomishi umhluzi udinga ekuseni kakhulu lantambama ezimisa njengendlela yokuthola , elawula umsebenzi emathunjini.

3. Inombolo Collection 2: amagxolo olhovidnoy lalesi sihlahla - 40 g, licorice impande - 60 g, isithelo anise abavamile - 40 g, imbewu lwesinaphi - 40 g futhi Yarrow - '20 Thatha isigamu inkomishi umhluzi udinga nsuku zonke, ekuseni nakusihlwa, ukulawulwa wamathumbu umsebenzi.

4. Collection inombolo 3: Amahlamvu aluhlaza okwesibhakabhaka kanye currants, utshani celandine, centaury, Mint thoroughwax - ngokulinganayo. Marku 30 g Iqoqo yabo uthele 0.5 amalitha amanzi abilayo, bese wafaka ibe ebusuku thermos. Thatha isigamu inkomishi izikhathi 3 kuya 5 ngosuku.

Nale uphethwe njengoba dysbacteriosis ukwelashwa wamathumbu ezimweni eziningi kufanele iqondiswe ukuqedwa izimbangela ezaholela ukuthuthukiswa yayo. Ngokuvamile, iyisifo kwekhulu lamashumi amabili, okubangwa ukusetshenziswa engalawuliwe antibiotic ukudla okungenamsoco.