Emgogodleni lordosis: Izimbangela Nezingozi Izimpawu

Ukuze alondoloze isikhundla mpo umzimba uma uhamba, emgogodleni ngamunye has Curves zemvelo. Kodwa nge ukuthuthukisa pathologies ezehlukene, zingaba namandla kakhulu. Uma lokhu ukusonteka ube indlela ethile: ohlangothini (ukugobeka komhlandla), phambili (lordosis yomgogodla) noma emuva (kyphosis). Kulesi sihloko thina ngikuxoxele ukugoba kakhulu yomgogodla phambili, okungukuthi, lordosis.

lordosis Primary kwekholomu vertebral kabuhlungu emgogodleni wesibeletho kanye lumbar kwenzeka ngenxa yokulimala ehlukahlukene, izinqubo ukuvuvukala kanye izimila. lordosis yesibili kungenzeka uthuthuke njengomuntu inkinga ka isisindo okweqile, ukukhulelwa, ankylosis, hip dislocation kanye nezinye izifo eziningana. Nokho, ngokuvamile, sitholakele odokotela ufake inothi ukuthi lordosis isicaba, okusho ukuthi ijika aba.

izimpawu

Uma umuntu umgogodla lordosis eqinile, niwubone umzimba wakhe eqala ukuvela okulandelayo: ukuqondisa emalungeni amadolo, bulging esiswini, umzimba kanye ukhalo Nyakazisa nasemuva. Ngaphezu kwalokho, lesi sifo kuholela ubuhlungu engxenyeni ethintekile, okuyinto zenzeka ngenxa esisuka imisipha nokungafanele umthwalo nokusabalalisa. Ngokuvamile, lezi iziguli ptosis kwezitho, okuyizinto ingaphakathi lesisu, nokuphazamiseka okukhulu yomsebenzi wabo.

Indlela esiphatha ngayo lordosis umgogodla

Okuxhunyanwa (ie, isegazini) lordosis angasuswa kuphela ukuhlinzwa kanye nezinqubo nokuvuselelwa okwalandela: massage, yokuzijwayeza yezokwelapha futhi Physiotherapy.

Lordosis yomgogodla, okuyinto ithuthukiswe ngenxa nezinye izimbangela, zingalungiswa ngebhandeshi, ukubhucungwa akhethekile ezihlukahlukene umzimba Gymnastic. Lokhu kubalulekile ikakhulukazi ngesikhathi sokukhulelwa ingane. Ngemva lordosis, okuyinto ukwelashwa kwaba ukunganakwa ngesikhathi sokukhulelwa kungaholela i ukuwohloka jikelele wezempilo kabi ngemuva. Uma inkinga enjalo bangasiza ngebhandeshi kokubeletha, elizovimba ukusonteka, kanye umzimba ezikhethiwe.

ukwelashwa Ukuzivocavoca (Ukwelashwa) kuvimbela okuvela ezintweni ezingezinhle, nethonya ezuzisayo izicubu futhi Akhuthaza ukwakheka kwe "corset" izindawo inkinga. Isiguli kumele ukufeza isimo kuphela - ukuqhuba njalo. kulokhu kuphela sikwazi ukukhuluma yimiphi kahle kanye namandla okubakhona omuhle. Ukwenza yokuzijwayeza, hhayi kuphela ezibhedlela kodwa nasekhaya.

Lapho uqhuba elashwe ngokomzimba isiguli kufanele silandele izimiso ezimbalwa ezilula:

1. obonisa kumele kwenziwe kungabi ngokucindezelwa, kodwa bethanda.

2. Umuzwa ukhathele ngemva kokuzivivinya kwamukelekile, kodwa noma kunjalo, isiguli akufanele ubuhlungu noma umsebenzi yokukhathala.

3. Kuyadingeka ukuba zifunde uphefumula ekhaleni lakho kahle nangempumelelo. Phakathi umsebenzi akufanele ukubamba umoya wakho, njengoba lokhu eduka isigqi, futhi kukhona umthwalo ezengeziwe ku umgudu wokuphefumula.

Secondary lordosis umgogodla kufanele aphathwe kuphela emva ukuqedwa izimbangela ezaholela kule ukwephulwa indlela omi ngayo. Ngokwesibonelo, e iziguli okhuluphele okufanele ulahlekelwe isisindo. Njenganoma yimuphi omunye isifo udokotela utjho uphethwe esibanzi.