Equkethe carbohydrate: ekutholeni ilungelo umthombo wamandla

Lapho ekhetha ekudleni kwakho enempilo, omunye nezimangaliso kanjani, equkethe ama-carbohydrate, kanjani ukukhetha yibo ewusizo. Umbuzo akuyona mphendvulo, ngoba carbohydrate kungaba kokubili ukuletha inzuzo enkulu kanye nokulimala.

Isisekelo ulwazi mayelana carbohydrate

Ukuze uqonde, equkethe ama-carbohydrate, kubalulekile ukuqonda ukuthi yini abakubonisayo.

Lena isakhiwo eziyinkimbinkimbi ukudla, ukuhlinzeka umzimba amandla. Ebhekisela chemical imigomo, lokhu kwakwakhe carbon, i-hydrogen ne-oksijini - izakhi eziyisisekelo zokuphila. Futhi kuye ngokuthi indlela izinqubo ngokusebenzisa kwawo emzimbeni, ososayensi baye bathola eziningi izinhlobo carbohydrate: monosaccharides, oligosaccharides futhi polysaccharides.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Kungakhathaliseki uhlobo carbohydrate basuke lokugcina ngokucubungula yi kwetinhlavu monosaccharides, okuyinto esebenzisa isimiso sokujikeleza kwegazi zilethwa wonke umzimba. Nokho, kuwufanele ukukhumbula ukuthi ngesikhathi hydrolysis (eqhekeza carbon) kungachithwa amandla, futhi-ke ama-calories, okuyinto kakhulu kuthinta ukulahlekelwa, njengoba sinjalo noma kwesisindo.

Monosaccharides, futhi kubo ngokwesiko zihlanganisa galactose, fructose kanye sucrose, emzimbeni ngaphandle kokulahlekelwa amandla abo value. Ngezinye izikhathi kuze ngisho kubhekiselwe kuzo ngokuthi "ama-calories ezingenalutho" ngoba ngokushesha bazogcwalisa umzimba amandla, futhi nje ngokushesha ngisuke ke.

Ngakho, ama-carbohydrate elula uyatholakala ekudleni nge wokuqukethwe lelisetulu ushukela, isibonelo, amakhekhe. Isigaba monosaccharides esiyingozi kuzomele sifake imifino, ukushisa kabi, okusanhlamvu, i-pasta, ukolo ezitatazelayo isinkwa esimhlophe. Kodwa ecebile monosaccharides noju zemvelo, amajikijolo, futhi izithelo nemifino, okuyizinto ngokungangabazeki wusizo umzimba.

Polysaccharides obonwa izazi ewusizo kuzo zonke izici. Amazwi afana nalawa categorical kusekelwe yokuthi inqubo ukugaya ku monosaccharides ithatha 4 emahoreni angu-6, ngenxa okuyinto umzimba uyakwazi nombala egcwele izakhi ezidingekayo enjalo. Ngaphezu kwalokho, akufanele sikhohlwe ukuthi ziqukethe ezinjalo ezibalulekile fibre, isitashi pectin. Ngakho ukuze anciphise umzimba noma ekulinganiseni isisindo, kufanele kufakwe ekudleni polysaccharides.

Equkethe carbohydrate lokhu iqeqebana? Okokuqala, okusanhlamvu lonke isinkwa futhi pasta kusukela durum ukolo. Ngaphezu kwalokho, uhlu kuqhubeka okusanhlamvu, ummbila, imifino (kokubili ifomu engahluziwe kusetshenzwe, ngaphandle yokuwugazinga).

Isikhathi ufuna, khona-ke ungakwazi

Zonke izinhlobo carbohydrate kuthiwa ngokulinganayo adingwa umzimba, futhi ngenxa yobuhle Nasli azhdenie lapho izingilazi zabo zokugcina kodwa hhayi ukudlala indima. Futhi ngakho kumele ajube ithimba umbuso esikhethekile ukusetshenziswa yabo.

Ngakho, lokho elikuqukethe carbohydrate, kuvunyelwe ukudla kufika emahoreni angu-12? Yiqiniso, yonke imikhiqizo ushukela-aqukethe. Lokhu kanye amaswidi, kuhlanganise ushokoledi, fructose ukudla ocebile, ezifana amagilebhisi, kanye izimpahla wabhaka ufulawa emhlophe.

carbohydrate ayinkimbinkimbi atholakala uvumele ukuthi ube nakho kufika emahoreni angu-16. Ngakho-ke, ukudla ukudla amazambane, okusanhlamvu, izithelo kanye spaghetti kungenzeka, kodwa kuphela uma nje amahora ngaphambi sokulala akuyona esingaphansi 6. Emva kwalesi sikhathi kubuya ukudla, equkethe ama-carbohydrate, kumelwe kwenziwe kusuka imifino engaphekiwe.

Ngokulandela imithetho ethulwa, ungakwazi kalula ukudala ukudla nokusebenzisa carbohydrate ukulungisa isisindo sakho.