Bran isinkwa: umonakalo futhi inzuzo, ikhalori Ukwakheka

Ibali zanamuhla izitolo zokuthenga ukudla igcwele tinhlobo letehlukene isinkwa kanye namakhekhe fresh. Ikakhulukazi ukunakekela labo abanamathela ukudla okunempilo futhi abantu ababuka phezu izinga ukudla, ukunikeza lo mkhiqizo njengoba bran isinkwa. Ingozi nezinzuzo umkhiqizo nezitini kanye bran kuxoxwa, ikakhulukazi phakathi kwalabo ufuna ukunciphisa umzimba, kodwa akafuni ukuba ngokuphelele ukuyeka isinkwa.

Ukudla for abampofu

Uma eminyaka ambalwa adlule, umkhiqizo enjalo yayibhekwa njengefanele akubona labo abadla imbuya ngothi nalabo abadla imbuya ngothi, manje, kunalokho, isintu uyenqaba imikhiqizo ufulawa mhlophe umusa ephezulu grade bran ukubhaka. ekilasini yomthengisi, yebo, ngesikhathi akazange ngisho ngombuzo, yini bran ewusizo isinkwa, ekubheka ukudla abampofu. Impucuko yathuthuka ngokushesha, abacwaningi olwenziwa ucwaningo, wahlanganyela, futhi ukubukwa imikhiqizo eminingi ukudla zishintshile. cishe iminyaka engamashumi amabili edlule, kushintshile kakhulu phezu umbono kanye bran isinkwa.

Namuhla, abaningi bakhetha okusheshayo ukudla Ukudla inyama emhlophe, iziphuzo ezinoshukela itiye eliluhlaza, amakhekhe namakhekhe kanye nezithelo ezintsha, futhi isinkwa esimhlophe kafulawa bran isinkwa. Ingozi nezinzuzo lo mkhiqizo zichazwe nge ukwakheka, ngakho naye bese uqalisa.

Umsoco kanye nokusungulwa

Ngesifundo of the ukwakheka kwamakhemikhali, esinomthwalo bran isinkwa, umonakalo kanye nokusebenzisa umkhiqizo zihlonzwe ngokunembile futhi wakhuluma kubantu abavamile. Kusukela ngaleso sikhathi, futhi sangisiza ukuba ngimthande kakhulu abantu "imfucuza" ukukhiqizwa ufulawa.

• Ukwakheka bran isinkwa kuhlanganisa fibre ewusizo, okuyinto "lihlanza" amathumbu, asuse isidumbu ubuthi. Nge ukwanda ezingeni cholesterol egazini, odokotela batusa njalo ukudla bran isinkwa. Imicu yotshani zokudla ukusiza ahlanze igazi nokwehlisa izinga le-cholesterol embi.
• Uma ufuna ukuqinisa amasosha omzimba noma balahle ubuthi zanqwabelana, ibuye Kunconywa ukuba adle bran isinkwa, okwakhiwa kwalo unothile ngamavithamini. Lapha futhi vitamin C, okuyinto ukusiza umzimba sibhekane ngokuphumelelayo amagciwane namagciwane, eqinisa isimiso somzimba sokuzivikela ezifweni. Lapha B amavithamini okunenzuzo kuthinte isimiso sezinzwa futhi senhliziyo. Afakwe isinkwa nge vitamin E nokuthi kusiza ukuqeda enobungozi radicals khulula, okungase buthelela emisipheni.
• Kuthuthukisa izinqubo umzimba ukusiza namaminerali ezakha isinkwa bran.
• Ukulungisa izinqubo eziningi ezibalulekile lapho zenzeka emzimbeni womuntu, ivumela into eyingqayizivele ngokuthi "lipominovaya acid".
• Ukwakheka umkhiqizo iqukethe cishe bonke ishadi lesikhathi. Kodwa ngaphandle ukunikeza zinc. Kuyinto yalolu ketshezi ivumela omuhle kuphazamise amasistimu ngokobulili, zokuzala futhi ethukile. Ngaphezu kwalokho, i-zinc - i material ezibalulekile eliletha ukuthula ubuchopho.

Izinzuzo kwesisindo

Bran isinkwa, umonakalo kanye ukusetshenziswa okuyinto esixoxe namuhla, libhekisela ukudla baking enempilo. Abantu abaningi bacabanga ukuthi kufanele ayishiye ngokuphelele ukusetshenziswa kwemikhiqizo ufulawa ekudleni. Nakanjani kuwufanele eyayidla amagalani esidlule esitolo amashalofu nezinkwana elimnandi, ehla, amakhekhe, imiqulu kanye crispy Baguette French. Kodwa eduze emashalofini iphi isinkwa ne bran, kutuswa ukuba bahlale.

Isinkwa esimhlophe noma isinkwa iqukethe ukubunjwa yayo carbohydrate elula, okuyizo kuphela ukwakheka ukuthi ziyingozi sibalo yethu. Enye into - bran isinkwa. Amakhabhohayidrethi liqukethe eziyinkimbinkimbi, okuyinto ngeke zephuze ngokuthi izabelo ezindaweni inkinga. Basuke kusetshenzwe umzimba isikhathi eside, ukuvula ekugcineni ibe amandla ewusizo. Ngenxa yalokho, bran wokudla akuyona kuphela embi sibalo, kodwa ngisho ikhuthaza okusheshayo amafutha esivuthayo.

Inani calorific

Calorie isinkwa nge eyishumi kuya amaphesenti aphansi ukwedlula ezimhlophe kakolweni nesinkwa noma isinkwa. eyikhulu amagremu umkhiqizo iqukethe kilojoule mayelana 248-250. Njengoba sazi ukuthi ewusizo ingxenye esiza kwesisindo inqubo kuphela, asikho isidingo sokuyeka umkhiqizo ezifana bran isinkwa njengoba. Calories liqukethe, nakuba eside, kodwa ngokulinganisela kungasiza balahle amakhilogremu uyazondwa.

Kuzuze esiswini namathumbu

It is wafakazela ukuthi isinkwa bran kuyasiza kulesetayelekile isisu namathumbu. Lapho kusetshenzwe ku ufulawa, ukolo husk engena emzimbeni, siyakhukhumala futhi kwakha umuzwa satiety. Ucezu elincane bran isinkwa futhi bubuhle, babekhuluphele emzimbeni ngaphandle locezu efanayo, kuphela nginqume Baguette noma isinkwa esimhlophe.

Ochwepheshe bathi umsebenzi oyinhloko bran isinkwa - lokhu purgation. Ngaphezu kwalokho, umkhiqizo kunciphisa iphango. Ukudla bran kuyasiza ukulwa izilonda kanye ukuqunjelwa. Izinto eziyingxenye lesisinkwa, ukusiza umzimba kancane amunca isitashi, ngaleyo ndlela besiza ukwehlisa Inkomba glycemic.

Izinzuzo ngokuba inhliziyo, imithambo yegazi kanye isimiso sokujikeleza kwegazi

Isikhathi esining impela, odokotela batusa yokudla bran wokudla abanesifo sikashukela. Ngaphezu kwalokho, kuyasiza ukuba babhekane nalesi sifo okwakuhlalwa kuzo lapho kusaqalwa, kunciphise ezingeni likashukela egazini. amavithamini Iwusizo namaminerali esivivaneni ukuze kuthuthuke ukuzinza kwenhliziyo, i-cholesterol ephansi, ukunciphisa ingozi yokuhlaselwa yinhliziyo, yenhliziyo Umthambo isifo nokushaywa unhlangothi. Imikhumbi beze ithoni, kuqinise imisipha yenhliziyo.

Imigomo yokusetshenziswa

Ochwepheshe ukweluleka acabangele ezinye umehluko wemisindo nemiqondo yamagama, uma uhlose ungene ekudleni bran yakho isinkwa. Ingozi nezinzuzo umkhiqizo akuxhomekile nje kuphela esimweni ngezithako zawo, kodwa futhi ku ukusetshenziswa ngokufanele.

• Uma izinkinga nge amathumbu, lapho ukuqunjelwa ngiphikelela kaningi kangakanani kuyinsakavukela okungalungile, ziphele tincetu letimbili nobe letintsatfu isinkwa nge nsuku zonke. Futhi, ukuze kuvinjelwe noma ukwelapha hemorrhoids kanye ukuqunjelwa abesifazane abakhulelwe belulekwa ukubhanqa tincetu bran isinkwa.
• Phakathi ukuzincisha ukudla avunyelwe izingcezu elilodwa noma amabili amancane. I aluhlaza kancane ngabe ufulawa imikhiqizo, indawo ngaphezulu Imicu yotshani amaminerali iqukethe. tincetu Encane (10-20 g) Ungasusa ngokushesha umuzwa indlala isikhathi eside ukuba bazogcwalisa umzimba. Bran isinkwa ubhekwa ngaphezulu "inzuzo" isidlo ngaphandle banana noma amantongomane.
• Hlanza amathumbu, kanye ukuqeda izinkinga zesikhumba (induna, ukuqubuka) kuzokusiza ucezu olulodwa nje esinkwa esinsundu, kudliwa isidlo sasekuseni. Kusihlwa, yebo, kungcono ukuyeka yiluphi uhlobo imikhiqizo ebhikawozi.
• Ungalokothi udle bran isinkwa, uma ine- isikhunta, kuba propechen kabi noma ukuthengisa-by date. Isinkwa lekusasa akufanele ukuthenga.
• isinkwa Izolo sika ubhekwa kude kuwusizo kakhulu kunokulandela imvuthuluka fresh.

Ingozi kanye nokulimala

Izimo ukusetshenziswa corn bran yilezi ezilandelayo izinkinga zezempilo:

• kolwelwesi olunamandla.
• Pancreatitis.
• Nesifo.
• Lokhu kwakubangelwa ukukhumuzeka kwamathambo.
• Esiswini noma isilonda duodenal.
• hemorrhoids olunamandla.
• lokushisa High ne-acute isigaba umkhuhlane.

Uma isiguli yisishiso okukhulu ulwelwesi lwamafinyila, udokotela wakho uzokweluleka kuye neze ukusebenzisa bran isinkwa. Kodwa uma isifo isigaba yokuphumula, bran, ngokuphambene, kungaba nomphumela omuhle kusheshe kuphole. Ngaphambi ukusetshenziswa, qiniseka bonana nodokotela wakho kuqala.

Into ebaluleke kakhulu umthetho - ukuhambisana izinyathelo. Ngisho ukukhuluphala kungaba udle isinkwa, kodwa kubalulekile ukuba abe izinga, ewusizo futhi akhethwe kahle. Bran isinkwa akuyona panacea for zonke izifo. Kuyinto umkhiqizo liyakwazi ukusekela ukuphila emzimbeni wakho, balahle ezinye izinkinga zempilo futhi kuvimbele ukuthuthukiswa usesimweni esibucayi kakhulu.