Calorie izithelo - into sasingazi

Mhlawumbe njalo owesifazane uyazi ukuthi Ukudla izithelo ezinye izindlela ezivame kakhulu ngempumelelo kwesisindo. Kodwa lokhu akusho ukuthi nawe ungadla izithelo amakhilogremu hhayi ngokweqile. Ezinye izinhlobo zawo ngeke sifanelane zonke izinhlobo ukudla. Ake sibheke Ngezikhathi ezinjalo, njengoba izithelo calorie zemifino yokudla.

Ngenxa kilojoule umzimba womuntu inikeza amandla adingekayo ukuze balondoloze zonke izitho. Amandla ubanika amandla okwenza umsebenzi ahlukahlukene engqondweni nasemzimbeni. Ngelilodwa nje, kudingeka sivele kilojoule. Kodwa ukuthi kwendikimba kahle, futhi abantu bazizwe omkhulu, kufanele babe abangane abathandwa ukusatshalaliswa efanele.

Calorie izithelo ngokuvamile encane, kodwa ezinye izinhlobo zawo yavama. izithelo ngamunye enezinto eziningi-carbohydrate, amavithamini colorants kanye tannins, acid eziphilayo kanye namaminerali. Izithelo abe izakhiwo ewusizo - gqamisa amasosha omzimba, babe imisebenzi elwa namagciwane, elwa namagciwane kanye nezinye. Kafushane, mikhiqizo kubalulekile kakhulu ekudleni nsuku.

Kodwa lokho izithelo kungafakwa ukudla Ukudla? Calorie okuqukethwe izithelo ingatholakala kwi-website njengoba itafula, lapho taloko okuqukethwe lika 100 grams. Kakhulu okunama-kilojoule amaningi banana kubhekwa, iqukethe okunama-kilojoule angu-90, njengoba kuyintando amagilebhisi - kilojoule 70. Ngokuvamile, umsoco kakhulu alikho nezithelo ezintsha, futhi omisiwe - izithelo ezomisiwe, banalo ikhalori 300 kcal.

Lolu hlobo lokudla asifanele bonke abantu. izithelo kakhulu nasekwakheni ukulangazelela, okusho ukuthi eceleni isonto noma izinsuku ezintathu kuphela kwamanye izithelo - kuyinkinga. okuqukethwe okuphansi ikhalori apula kanye ubhamubhamu, futhi amabhilikosi. Abesifazane ngubani dream of a sibalo encane, ungahlukumezi izithelo ekudleni. Okokuqala, fibre undigested kungabangela umzuzu engiwukhumbulayo owawungemnandi - ukuvuvukala. Okwesibili, ukudla ngeke amuncwa umzimba, ngakho-ke ngeke dysbiosis. Futhi okwesithathu, ngenxa yokuntuleka amaprotheni, maduze uqale ubudala isikhumba. Ngakho-ke, ukuze "ahlale" on the izithelo isikhathi eside akudingekile, ngokwanele izikhathi 1-2 ngesonto.

Calorie okuqukethwe izithelo, ngokuvumelana idatha amatafula ekhethekile kuyahluka kakhulu, kuye ngokuthi hlobo zabo: ongaphakeme - ulamula ubhamubhamu; eliphakeme - ukwatapheya, ubhanana kanye Persimmons. Yiqiniso, zonke izithelo babe izakhiwo umsoco ayizikhombisi ezahlukene amaprotheni, ama-carbohydrate namafutha. Kanjalo, njengoba sasinothando Inkomba enkulu umsoco, imikhiqizo eminingi ingaqukatha umthamo eliphansi amafutha kanye carbohydrate.

Calorie izithelo fresh ezincane naleyo eminye kusetshenzwe - omisiwe noma yagcinwa. Ngakho-ke kungcono udle izithelo, "nje kusuka engadini" futhi kuyinto efiselekayo ukuthi lokhu kwaba embhedeni engadini yakhe yemifino. Ngempela, kaningi, ikakhulukazi ebusika, sinikeza ukuthenga imikhiqizo zinhle kuphela ukubukeka. Kodwa izakhiwo okunomsoco futhi inenzuzo basuke kwesokunxele aphume ukwelashwa egumbini labagula kakhulu.

Calorie izithelo - konke ukwahlukahlukana ezisawolintshi, uphayinaphu, apula, amabhilikosi, amapetshisi amagonandoda. Yiqiniso, zonke izithelo zinhle umzimba wethu, zingabantu wusizo umsoco nsuku zonke, kodwa balondoloze umzimba esimweni kahle ezinye izithelo akwanele. Ukuze ube nomzimba emide emincane, udinga ukudla lesifanele, okuhlanganisa izithelo hhayi kuphela fresh, kodwa futhi okusanhlamvu, imikhiqizo yobisi, ukudla kwasolwandle kanye inyama. Kakhulu okunama-kilojoule amaningi izithelo - ubhanana namagilebhisi. Kuyinto efiselekayo ukusebenzisa okuncane, uma umuntu ukhuluphele. Namuhla ubona amatafula ekhethekile, ikhalori izithelo hhayi kuphela, kodwa futhi neminye imikhiqizo.