Ukudla kanye iziphuzoZokupheka

Esiphundu futhi unempilo cranberry: Amalungiselelo ebusika

Lingonberry - omunye ewusizo kakhulu amajikijolo enyakatho, aqukethe isamba esikhulu amavithamini, ikakhulukazi A, C no-E, amaminerali, amino acid kanye nezinye izinto. It is ngokwesiko asetshenziselwa ukwelapha imikhuhlane ukuqinisa amasosha omzimba phakathi nenkathi ebandayo. Uvuna cranberry ebusika akunzima ikakhulukazi. Ngenxa okuqukethwe eliphezulu acid, berry zingagcinwa isikhathi eside, futhi fresh (hhayi okungaphezu kokukodwa ngenyanga), isikhathi eside - simisiwe, futhi uma ufuna ukuhlanganisa ukunambitheka kanye umusa, ungakwazi ukupheka ujamu noma wenze cranberry esitolo ngaphandle kokwelashwa ukushisa. Indlela ukugcina cranberry usebenzisa zindlela ezingenhla, funda i-athikili yethu. Into eyinhloko ukukhethwa amajikijolo uqaphele ukuthi akufanele kube pink oluhlaza noma ogodweni - lokhu kusho ukuthi akusiyo sesivuthiwe, noma, Ngakolunye uhlangothi, phezu-elihlale imibala, soft - kuzosho ukuthi sekwephuzile futhi, isibonelo, frost ngeke akwenze.

Lingonberry: nalutho ebusika efrijini

Ake uqale nge indlela iningi elula ukuthi akuthathi isikhathi sakho esiningi. Amajikijolo ungakwazi iqhwa leyo ukugeza futhi reassemble ke, wagqoka ugqoko noma ungcwecwe ngengxube ungqimba elincanyana bese uthumela ku esiqandisini. Ngemva kwamahora ambalwa le cranberry eqandisiwe kungenziwa ukubola zibe amaphakethe noma ubhavu, ukususa efrijini futhi igcinwe khona kuze ukuqala abandayo ebusika. Khumbula ukuthi berry akakubekezeleli kabusha okokuqandisa, ngakho isembozo kungcono ukusebenzisa esitsheni esincane. Ngakho ngaso sonke isikhathi uma uzokwazi ukuthola ingxenye, lona iqhwa elisenyameni futhi ulungiselele okumnandi cranberry juice noma jelly, ugaye nge ushukela, noma nje ukudla fresh.

Lingonberry: evuna ebusika ushukela ngaphandle ukupheka

Lapho amajikijolo okuphekiwe ulahlekelwe ngeminye amavithamini, ngakho-ke akwenzeki, ungalungisa okumnandi esitolo - ugaye cranberry noshukela. Ukuze wenze lokhu, thatha izithako elicacisiwe isilinganiso 1: 1 ukuxubana nomunye, futhi ngemva gaya in a blender (ungasebenzisa blender ukucwiliswa) , noma esebenzisa grinder inyama. Ungqimba kwaphumela walala phezu izimbiza inzalo, umqulu nesembozo bese uwabeka endaweni emnyama yokugcina. Kuzoba okumnandi uma ungeza orange nalutho fresh. Geza ezisawolintshi, susa imbewu, kodwa akudingekile ukuba asuse isikhumba. Vele ukusonta orange ne cranberry. Uyoba berry esitolo nge ukukhanya ezisawolintshi ukunambitheka.

Cranberries: ukuvunwa bendabuko ubusika. Pheka ujamu omnandi kusuka amajikijolo kanye apula

Ngokuba ukulungiswa uzodinga:

  • 1 kg amajikijolo ezivuthiwe;
  • apula 4;
  • ikhilogremu ushukela.

Cranberries apula ugeze, bese uhlanza izithelo futhi ususe egumbini imbewu. Sika izingcezu, futhi ngemva (kuhlanganise amajikijolo) uthele ushukela. Beka mass ku epanini nokushisa phezu ukushisa low kuze kuze wawubumba is juice. Susa isitsha ekushiseni wasiqashisa yenza amahora ambalwa berry. Emva kwalesi sikhathi, ukubeka i-pan emuva phezu komlilo, Bilisa mass imizuzu engu-20 - isigamu sehora, epholile kancane uthele izimbiza inzalo. Uqedile. Yimiphi indlela oyikhethayo, ngenkathi ezibandayo etafuleni lakho kuyoba cranberry okumnandi. Ukuvuna amajikijolo ebusika lokhu elula, kanye nenzuzo yayo ukwamukeleka ngaphandle kokungatshazwa ingeyomzimba kuyinto agumenti kakhulu ngoba ivele etafuleni lakho kaningi impela.

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