Evminov ibhodi - indlela yokukwenza uzizwe ungcono? Bonisa ebhodini Evminov

Ngokushesha nje lapho abameleli uhlanga lwesintu aphume ukumisa ezinamaphiko ezihamba ngazo zozine e inqubo yokuziphendukela kwemvelo baye bathuthela ime mpo yomgogodla waqala ibhekane ukucindezeleka okwengeziwe ezinzima. Ngokusho abaphulukisi lasendulo, njengoba akusho e azibhala, umuntu oqotho usemncane futhi unempilo kakhulu ngendlela kuba umgogodla nezimo - yomgogodla. Kodwa ukuthuthukiswa ngokushesha impucuko, kanye induduzo yesimanje homo Sapiens ulilethele ukungawuvivinyi umzimba, okubangela izinguquko ongathandeki bokuphila emzimbeni egoba ngenxa ukuhamba ongaphakeme futhi ukuphila umzimba. Ezenzeka ngokumelene isizinda yalezi zinguquko, deformity vertebral kuphazamisa isimo evamile main ukwesekwa umzimba. Abangamaphesenti angu-90 abantu abaphila emhlabeni uhlushwa osteochondrosis, esinye sezifo amahlanu avame ukushiwo iningi labantu emhlabeni. Abahlukile ikhaya Umqeqeshi - ibhodi Evminov - awugcini nje ukuqeda uhlobo welulele yomgogodla, kodwa futhi ukuze uqinise imisipha ukuthi ukusekela, futhi ukuvimbela kwavela izifo esesabekayo of the system zemisipha - sciatica, ukugobeka komhlandla nakwezinye iziyaluyalu kokuma (lordosis noma kyphosis).

Ngubani umqondisi Evminov?

Izinkulungwane zabantu abanhliziyo umsebenzi ehlangene isihlalo eside (kusukela kukhompyutha, kunoma iyiphi idivayisi noma ukuthunga machine), kanye labo ukuzwa eziphikelelayo umthwalo ezinzima uhlelo zemisipha, elibizwa ngokufanele ngokuthi Dispensary Simulator Evminov izindlela eziphumelelayo ekubuyiseleni impilo emuva futhi kuvimbele eziningi izifo. Sikwazi ukukhula izingane nentsha abaye baqhubeka ukuthuthukiswa uqwanga bone izicubu up kancane, uma njalo enze esisuka futhi umzimba Evminov ebhodini. Abantu abaye wangenela engu-45 sigameko esiyingqophamlando, sifisa kumelwe unake okukhethekile imishini ezemidlalo. Njengoba bekhula, kwehle nezimo of yomgogodla, emuva imisipha kuyaqina, kokuba disc herniated, kukhona drive ukufuduka. Umphumela sebuhlungwini obunzima, okubangela abantu eningi kabi ngokomzimba nangokwengqondo. IBhodi zenza Evminov bangaba umsizi okuthembekile ekulweni pathologies yomgogodla, uma egunyaza ukusetshenziswa udokotela wakho. Futhi Dispensary emangalisayo Kunconywa abantu abakhuluphele, labo abamagama isisindo iseduze noma ngaphezulu kuka-100 kg. In iziguli nge efanayo isisindo amakilasi kubha, udonga nemishayo, egijima noma ukweqa kungabangela ukuhlukumezeka umgogodla kwemithamo ngokweqile, kuyilapho exerciser wamathambo - ibhodi Evminov - ngeke inikeze ithuba umsebenzi ozinzile imodi okusindisa, ukusekela yomgogodla kanye nokwehlisa umthwalo. Ngenhloso efanayo - ethambile, obucayi ukuqeqeshwa emuva - ingasetshenziswa iziguli ngesikhathi nokuvuselelwa emva kokuhlinzwa ngokuxoxisana udokotela.

Ngubani odale lesi Dispensary ewusizo

Umbhali design esiyingqayizivele ebhodini, izindlela prophylactic futhi oqabulayo ukususa izifo eziningi yomgogodla iyona uMongameli vertebral nempilo Kiev city centre Vyacheslav Vladimirovich Evminov. Ukuphumelela izindlela zayo yokwelashwa kuqinisekiswa izifundo esayensi Ministry of Health Ukraine. Ngesisekelo nqubo ukuqeqeshwa kanye nokuqinisa imisipha emuva athula esiphezulu sokukhubazeka komgogodla. Namuhla, Umqeqeshi Ezigcwalisiwe Ukraine V. Evminov laziwe kabanzi ekhaya aphesheya, indlela yakhe yokuqala, wachaza ngokuningiliziwe kwi website esemthethweni yenhlangano yakhe, kungatholakala isikhungo sezokwelapha "Olympia 'e Simferopol, yemibhalomfihlo" Alfa-RET "e Lipetsk, zesifunda Odessa maphakathi yokutakula yomgogodla kanye nokuvuselelwa imisebenzi, kanye nezinye izikhungo eziningi CIS amazwe ezempilo phesheya: Russia nasePoland, Georgia, Estonia, Hungary, Portugal, Kazakhstan ne-Uzbekistan.

Izici umqondisi kanye namasu

I Dispensary yasekuqaleni "Ibhodi Evminov" zesikole ethe njo ku emapheshana ka eziyisishiyagalombili izinhlobo izinkuni ngokusho, ubuchwepheshe ekhethekile esekelwe kwezesayensi. Lokhu kunikeza kuka eyanele webhodi cushioning zawo ezithambile - isimo esiyinhloko ukuphepha nokusebenza ngempumelelo izifundo kule projectile. Evminov kuwebhusayithi Centre, ungase futhi simazi kangcono izinhlelo izifundo, kanye contraindications, kanye nemithetho owawuthi umsebenzi Evminov ebhodini.

Ingabe concealer ngezandla zakho!

Kufanele kuqashelwe ukuthi Dispensary zezimboni Evminova - amagobolondo ngempumelelo, kodwa zenzelwe hayi isikhwama. Ngakho-ke, abaningi bacabanga ukuthi ukwenza ibhodi Evminov yena. Kungenzeka ukusindisa izinto ezibizayo, kodwa futhi ebusweni ukusebenza ebhodini kumele babe rigidity okwanele ukuze abe bushelelezi, ngokulinganisela kwislaydi futhi musa ungamunca umswakama.

izinto

Okokuqala, uzodinga amapulangwe kusuka pine, okuyinto zitholakala kalula emakethe ukwakhiwa. Ubukhulu - 50h50h3000. Kuvame ithengiswe uncouth eyenzelwe imisebenzi ezinzima esakhiweni. Ngaphezu kwalokho kumele ukuphuma ngokusebenzisa isaha isiyingi ezicucwini ezahlukene 2: ngowokuqala has ulingana noma kancane mkhulu kunezinhliziyo ukuphakama yesibili - imayelana 270 mm. Okwesibili, elula ebusweni ukusebenza ingatholakala ngokuthenga ibhodi chipboard (particleboard) nobubanzi 260 mm ubude elihambisana ukukhula. Nokho, kufanele ibonise gumption hhayi overpay ngoba ishidi ngesimo ipuleti. ngokuvamile zikhona emakethe. Ungasebenzisa izingcezu ngokuqinile ethe njo ndawonye, noma umnyango iKhabhinethi endala chipboard. Lokhu ebusweni ayikwazi ukudonsa umswakama, ingena kancane, kuba bushelelezi futhi iphephile. Edge usunganamathisela phezu iribhoni zokuhlobisa. Okwesithathu, kuzodingeka zokuphasa imishayo cuttings for namafosholo (noma choppers). Omunye kufanele wenziwe izingodo ezithambile 1 m ubude ngenhloso ububanzi ezingekho ngaphezu 40 mm, kwesibili - 1.5 m, kodwa ububanzi 30 mm, oki noma beech (ukhuni oluqinile). Khona-ke, kumelwe ibhodi alungele izinyathelo futhi ukuthutha imiphetho kanye izitebhisi. Perfect maple ibhodi 200h900 mm.

Hardware, ukulungisa kanye

Okulandelayo sidinga ukukhweza: obandayo wesitimela, le spliced (2000h40h2 mm) kanye hardware - ibhawudo 70 8 mm, induku 600 kuyinto 8 mm, washers, amantongomane. Ngo umsebenzi woqobo ebhodini Simulator imiswe okwesikhashana kwi MPE ikhebula. Kakade ekhiqizwa ibhodi Evminova izandla zakhe (bheka umdwebo. Ngezansi) igibele imitha emithathu dlinnozvennye chain. Kuzoba nzima ukulungisa idivayisi, okwenza kube lula ukulungisa ukuphakama. Kumila ibhodi - indawo engcono ukukhweza izingwegwe emvula. Namanje singaba usizo kabi carbine umlilo (lashukumisa), ezisontekile ukunwetshwa ihange, ngezikulufo 50mm, iraba obukhulu ngoba bar, okuyinto wawuseduze base ebhodini. Kuyadingeka ukuba upholster lokhu oluvundlile kanye ukuthutha kanye amapulangwe ethwele - izicubu obukhulu ngaphandle obumba emphethweni. Ngeke creak ngaphansi Isisindo umzimba wazizwa, greatcoat impahla.

Indlela yokwenza proofreader umhlane

Evminov ibhodi, izilinganiso abalwe ngezansi umdwebo, izandla anekhono indlela yokudala ilula. Gaya shank namafosholo 60 cm. Oluvundlile cushioning iraba (ingxenye yayo yokugcina), ngokunciphisa izingcezu ezibonakalayo. Ubuhlungu izinsini ukulungiselela izimbobo ezincane ngabo abethelwe clove encane. Okulandelayo thina uqhubekele ugongolo: ubude Imi oluvundlile ugaye abe sesimweni bushelelezi. Bezihlahla ukulungiselela emikhawulweni ngokusebenzisa-imbobo bese wenza jumper. It kuyabonakala ukuthi wesifunda sinamathiselo ukuhlanekezela ukuze imishayo ukuphela, lapho kudingeka bopha ngendwangu. Its ukulungisa stapler. Uma uyikha phezulu le of a chain chipboard elungiselela ukuvulwa ongaphambili omise. link Threaded futhi eziveza ebusweni ukubophela ugongolo ngokhuni ngezikulufo. Ophahleni ukukhweza hook eqinile. Ukuze-ke linamathela carabiner, ekupheleni uthayi uchungechunge engezansi okuyinto elungisa ibhodi i-engela degrees 20. Ukuthutha siqukethe ibhodi, usike umbhangqwana izingcezwana - 320 kanye 200 mm. Ngaphansi kwesisekelo salo usebenzisa ibhodi esifushane, okuyinto 270 mm ubude, okwenza i-pair of ngokusebenzisa izimbobo 2 ubude induku ka 0.8 cm., Kuyadingeka ukuxhuma kubo kuze kube semikhawulweni ukwenza inkatho, wayesezibeka glue amabhawudo bese qinisa nati ngokuqinile. Bopha ukuthutha ukuze ngezipikili ukuze ibha enisemikhawulweni. Ingxenye engezansi ukuthutha kufanele kube mahhala ukuya, nokuthi awusebenzi uslayida phasi, ukubophela ke ubude ingqikithi induku obandayo wesitimela.

I engela ukuthambekela

Wabasaqalayo umzimba ku Evminov ibhodi engenziwa nge eyehlelayo esiphezulu 15-20 degrees. Kodwa kumelwe uqiniseke ukuthi azikho Izimo. Lapho ubuhlungu obukhulu (ikakhulukazi khona hernias) zokuzelapha kuyingozi! Ngezikhathi ukuthethelelwa, uma ukuvumela udokotela, ungaqala nge umthwalo kulencane. Ngisho ne ukungakhululeki okuncane ukuthi ikulethela Evminov ibhodi, umsebenzi kufanele simiswe ngokushesha!

Ukukhuthazela, ukubekezela nokuvivinya umzimba njalo

Kutholwe ebhodini emuva, hang out at the bar, adiliza imilenze yakhe, bagxile the traction emgogodleni. Angle - hhayi degrees engaphezu kwengu-20, ukuphindaphindwa - hhayi ngaphezulu kuka 2-3. Ukuhlala endaweni efanayo, yehla izinyawo emaphethelweni ebhodini nhlangothi zombili futhi yokwelula poluvise emgogodleni. Ukuze phenduka, izintende yamelana e ebhentshini, ukunwebeka kwemisipha imisipha umlenze engezansi bese udonsa kwesilevu sakho esifubeni sakho, bezama ukuba umthinte. Lokhu kusiza ukuqeda ugobile yomgogodla. Ukuqamba Amanga emhlane wakhe, nibambe bar, vula imilenze, unyakazisa yanjalo bacondze etindzaweni letehlukene. I engela twist yomgogodla ngesikhathi esifanayo - akukho engaphezu kuka-20 degrees!

isiphetho

Evminov msebenzi, kwaba kungakhathaliseki ukuthi kuhle kangakanani - hhayi panacea for zonke izifo "ukuphila ikholomu", futhi akuyona indlela kuphela ukwelashwa. Kodwa ngokuhlanganyela kweso lwezokwelapha, izinqubo ukuze athole ukwelashwa komzimba classical, massage and amakilasi ovamile maduze kakhulu kakhulu ngcono izinga lempilo kanye nezempilo. Futhi abantu abaphethwe ukungawuvivinyi umzimba kuphela ukwephula ezincane ukuma, ibhodi kuyoba oluthembekayo Evminov Dispensary izifo eziningi iminyaka eminingi!