Amaphuzu asebenzayo phezu kwezinyawo. Unyawo massage kuyadingeka kubo bonke!

Foot imilenze ezingabantu uhlobo esibukweni ebonisa isimo emizimbeni. Ziqukethe inqwaba kwalapho kuhlangana khona imizwa ehambisana ne-umnkantsha. Ngisesekhaya Avicenna babe amarekhodi banesibopho emizimbeni ezithile ezindaweni ezithile izinyawo, izinyawo zigcwele amaphuzu anjalo. Ososayensi langaleso sikhathi wabonakalisa practice ukuthi usebenzisa amasu olukhethekile ukuwabhulasha, ongayifinyelela Ngiwumqemane futhi ukwandisa ubungqabavu.

Futhi, uma uzwa ukuwabhulasha yobuhlungu ngezinyawo endaweni ethile, ungakwazi ukuhlonza izinkinga emzimbeni kakhulu ngaphambili kuka ukubonakaliswa yabo ocacile isinyathelo esifanele.

Uma banakekele yokutakula jikelele zomzimba, odokotela batusa baligcine e ithoni njalo. Ukuhamba bengafaké zicathulo emhlabathini, e-shingle. Uma kungenjalo, esikhundleni ngokuphelele uphizi noma chestnut encane. Kabanzi futhi ephumelela kakhulu amadivayisi ezahlukene ukufukula amaphuzu kwi izinyawo, ikakhulukazi Lyapko nokokuyifaka. Design Its kuhilela inaliti equkethe zethusi, isiliva, i-zinc ne-nickel nensimbi eziphilayo ezuzisayo.

Massaging amaphuzu kwesokudla izinyawo, ikakhulukazi ngezinyawo, ungaletha umzimba wakho ukuze ephelele.

Ukwelashwa kwezifo ngokwenza amaphuzu - inqubo ende kakhulu, ezidinga isineke nesikhathi. Ungaphumelela kuphela labo abeza udaba zonke umthwalo sithembele futhi enze izifundo ezigcwele yokwelashwa.

Umlenze stop (amaphuzu asebenzayo kwalo ngokukhethekile) ngaphambi massage kumele wayixova kahle ukuwapheka ngesitimu kunokuwabilisa noma ngokuqondile. uhlangothi Emuva is walungiselela leyo ngxoxo by bezihlikihla, vibration futhi ukushaqeka iphuzu imizuzu 2-3. Ematheni neminwe - ngendlela efanayo ekupheleni ngokungeza ukunyakaza yokwenziwa imizuzu 1-2. Kuphela ngokunamathela le mithetho elula kungaqinisekisa ukuthi nemicimbi ehleliwe uyophumelela.

Ukwenza kusebenze amaphuzu abafanele izinyawo (ngezinyawo noma cha, akunandaba) ukusiza ukuxazulula inkinga ethize. Le nqubo iye yasetshenziswa ngempumelelo ekwelapheni ikhanda kanye amazinyo. zokukhwabanisa ezithile ngisho zikuvumela ukwehlisa izinga lokushisa.

Massage kufanele kwenziwe iminyakazo isiyingi ecindezelwe efana unhlangothi sokuzivivinya. Uma ngesikhathi umsebenzi uzizwa ukungakhululeki, esizibonakalisa ngesimo umuzwa esivuthayo, ubuhlungu, ukuba ndikindiki noma bezwe izinhlungu, kusho ukuthi wena oyiwonawona.

Kodwa khumbula, ukuthi akumiseleli uhambo kudokotela njalo massage iphuzu kwi izinyawo. Foot, yebo, ocebile zokuzamazama esebenzayo, kodwa akuyona panacea. Lesi isilinganiso ngeke kuphela asize ekudambiseni ubuhlungu imiphumela futhi sithuthukise jikelele, kodwa ungakwazi ukuxazulula inkinga kuphela ngokusebenzisa indlela olunzulu ohlanganisa kudokotela wezifo, ukuthengwa kwemithi kanye ukudlula izinto ngendlela efanele ukwelashwa. Kuphela ngale ndlela ngeke balahle lesi sifo ngokuphelele.

Ngakolunye uhlangothi, inqubo massage isiza ukuba ngehlise umoya futhi kubangela izitho zangaphakathi ukuba esimweni esebenzayo, okuyinto evimbela kungenzeka ukuphinda hhayi kuphela, kodwa futhi sithuthukisa ithoni yakho. Lokhu massage ephulukisa - lokhu ingenye okhiye nempilo ende futhi enempilo.