Gymnastics Dynamic: imithetho yokuphepha kanye umzimba

umzimba Dynamic okufanele iqhutshwe ngaphansi kokuqondisa nomqeqeshi afanelekayo ikutshela mayelana nokuphepha (ngoba kubalulekile ukugcina abazali abasha, uhlanganyela kulolu hlobo yokuzijwayeza nge nosana) futhi ibonisa ukuthi kusetshenziswe kanjani ke.

Uma kungekho ithuba uthintane futhi zifezeke nge nomqeqeshi, kufanele ukhumbule izimiso ezimbalwa ezilula ukuthi kumele sihlonishwe, ngokwenza izivivinyo ashukumisayo nengane bebodwa. Ake sihlole kubo ngokuningiliziwe.

umzimba Dynamic okubhekiswe ekusunguleni ubuhlobo obufudumele phakathi umama nengane. Kufanele sizizwe ngendlela ingane kokubili nasengqondweni nangokomzwelo. Kubalulekile ukuzwa ingane yakho futhi uzizwe ekusimo sakhe imisipha ukungezwani lapho enza ashukumisayo yokuzijwayeza umzimba.

1. Kuqala ashukumisayo umzimba izinsana nge kancane elifudumele-up, ukulungiselela imisipha sengane ukuba sikwazi ukucindezeleka eyingozi. Phela, ngesikhathi namanje ngaphansi kwesivikelo unina, ngaphambi kokuzalwa, le ndoda kancane ine motor umsebenzi asebenzayo - liyaphenduka, elintantayo, ukukhahlela. Futhi ngemva kokuzalwa wabo, umntwana kuthiwa sezingeni elithuthukile corset kwemisipha.

2. Ukuze sithole degree edingekayo ukucindezeleka kuyadingeka ukuthi siphakamise umntwana kuze "ezandleni", futhi uyozizwa imisipha encane. Ngesikhathi lapho izingane baqonde cam iqala ukuba buthaka, kufanele ithathe ingane. Lokhu okwamanje eyanele ukunquma degree of ukulayisha lapho yokuzijwayeza ashukumisayo obonisa izinsana.

Ngaphezu imithetho eyisisekelo zokuphepha yokuzijwayeza ashukumisayo iqukethe eziningi imithetho eyengeziwe:

- Zonke umzimba kumele kwenziwe kahle futhi kancane kancane. Qala ngokwenza izivivinyo nalabo umzimba ezidume nengane, kancane kancane ngokungeza engathandwa. Uma zakapriznichal nokuphumelelisa kufanele kuphazamisekile, enze omunye, bese emuva kulowo akakuthandanga.

- imfuneko okugunyaziwe - iyunifomu nomthwalo olinganiselayo. Uma wenza umsebenzi isibambo kwesokudla, qiniseka ukulandela futhi kwesokunxele, naphezu imibhikisho futhi whims umntwana.

- Kungenzeka ukuthi esivivinyweni umzimba ashukumisayo ukuthi musa abangele okujabulisa ingane, kufanele unake okukhethekile. Kusinda isikhencezo ukuthi kule sayithi kunenkinga, futhi kufanele silifunde ngokucophelela, kushintshana umzimba thina. Omunye ozithandayo - amabili engathandwa.

- Dynamic yokuzijwayeza izingane ndlela iphumelela kakhulu lapho inani ezinikezwa izakhiwo ilingane enanini yokondla ingane. Okusho ukuthi, lapho nje ababedlile, "enze icala labo", aqale ukuzilolonga.

Basic obonisa yokuzijwayeza ashukumisayo:

1. Izibambi - iziphethu.

Ukubeka lembuzi phambi kwakhe, izintende zezandla zakhe babeka izithupha zabo, elinde lize ngokuqinile ubambe. Ngaphezu kwalokho, ekhuluma ngeminwe yakhe emine ohlwitha isihlakala sakhe. Siqala kancane kancane ekukhuliseni umntwana phambi kwakhe ngemva kwesehlukaniso ukusingatha ingane, wamshaya umzimba wakhe. Zonke umzimba kwenziwa kathathu - up and down. Khona-ke wabeka imvuthu embhedeni.

2. ovalekile - imilenze.

Ukuqala isikhundla - njengoba umzimba 1, kodwa manje imvuthuluka udla unyawo nezinyane. Yenza into efanayo ne izibambo, nje kuphakamisa kubo yimilenze. Kid uphendulela ikhanda lakhe phansi. Isibalo eziphindaphindiwe - kusuka 3 kuya 5.

3. indiza ka Swallows.

Kid elele Sisu sakhe, isipele. Bakhetha it up nge ngesandla esisodwa ngaphansi esifubeni, omunye ngaphansi ngamadolo, izinyawo kufanele kube flat, onomfutho ndawonye. Setha unyawo ingane yena ku le plexus elanga, parallel kuqondaniswe phansi futhi ingane uyephuza Nyakazisa umzimba wakhe. Ukuthambekela kancane ukusebenzisa, aba maningi nomthelela emzimbeni wengane.

Njengoba ubona, yokuzijwayeza ashukumisayo ulula e kokubulawa, futhi usebenzisa indaba ngenhla echazwe ingane yakho iyokhula eqinile nenempilo.