Gymnastics ngoba umgogodla.

Okwamanje, ukhwaliti ubuhlungu emuva ngokuvamile Umhlangano no-pathology ka osteoarticular apharathasi yomuntu. Isizathu ukuze kwakhiwe lesi sifo ngokuvamile siwubuthakathaka imisipha ifreyimu emgogodleni, okuyinto umphumela ukuphila umzimba.

Gymnastics ngoba umgogodla - enye yezindlela ezingcono kakhulu yokuqinisa yemvelo (kwemisipha) ifremu. imithi yesimanje isungule amasethi eziningana umzimba Gymnastic, Kunconywa osteochondrosis ka umgogodla.

Gymnastics ngoba umgogodla (nomgogodla wesibeletho)

Ukuvivinya ngayinye kufanele liphindwe okungenani ezinhlanu - kayishumi, kuyilapho uholwe ubuhlungu babo. Lokhu iqoqo umzimba engenziwa kokubili ekhaya ngesikhathi sekhefu emsebenzini:

1. Landela ukunyakaza ukujikeleza ekhanda.
2. Wehlisa ikhanda lakho bese uzama uthinte kwesilevu engenhla umngcele sternal.
3. Ukulahla ikhanda emuva ngangokunokwenzeka.
4. Hlala esitulweni. Phakamisa emahlombe akho njengoba eliphezulu ngangokunokwenzeka, gcina lokhu isikhundla imizuzwana eyishumi nanhlanu.

Gymnastics ngoba umgogodla (thoracic)

Lokhu iqoqo umzimba kuvunyelwe ukusetshenziswa yezifo oyingozi futhi ezingalapheki sokukhubazeka komgogodla. Inombolo edingekayo ezinikezwa ngayinye ukuzivocavoca ezintathu - kane. isakhiwo esinjalo sithuthukisa ukuhamba amathambo thoracic.

1. Hlala esitulweni, wabeka izandla zakhe phezu kwekhanda lakhe. Yenza umoya kakhulu futhi, ngangokunokwenzeka, esiphezulu Arch emuva yakho (ngemuva kufanele yayicindezele ngemuva kwesitulo). Bese ulandela emthambekeni phambili bese exhale.
2. Sidindilize ne emhlane wakhe isiyaphuma omlandelayo up.
3. Hlala esitulweni. Hudula phansi esifubeni ithawula. Phakathi vdoha- ezijulile ukudala ukumelana ukunwetshwa esifubeni.

Gymnastics ngoba umgogodla (i-lumbar)

Ukuvivinya ngayinye kufanele liphindwe eziyishumi - izikhathi eziyishumi nanhlanu.

1. Lala ngomhlane, ukudonsa izandla zakho kanye umzimba. Alternately esishubile futhi uphumule imisipha yakho besisu.
2. Ukuqamba Amanga emhlane wakhe, landela bephakamisa engxenyeni engenhla isiqu, ngaphandle kokuthatha izinyawo zakhe phansi.
3. Ukuqala isikhundla elele emhlane wakho, izingalo enwetshiwe kanye umzimba. Ngaphandle kokuthatha kwehlombe lakhe izindwani futhi ikhanda phansi, shift wokuqala imilenze emibili kuya kwesokudla, bese kokubili ohlangothini lwesobunxele.
4. Thola ezinamaphiko ezihamba ngazo zozine. Landela yanjalo isiyaphuma emuva, kuqala ilungelo ke kwesobunxele.
5. Linda izingalo waqonda ku-bar. Yenza ukunyakaza ukujikeleza ngapha nangapha.
6. Ukulala kwakhe isisu sakhe, izandla ukudonsa phambili, vula imilenze yakho kancane. Phakamisa umlenze owodwa bese ubamba wayiphakamisa cishe ezinhlanu - imizuzwana eyishumi. Phinda lokhu nge omunye umlenze.

Lapho usuqedile ukwenza ukuzivocavoca Gymnastic, alale aphumule isikhathi esingangehora.

Omunye samuntu umgogodla ikholomu pathologies kungaba umbhunu. Usebenzisa nalesi sifo esigabeni acute (uma zikhona uzwakalise ubuhlungu) is contraindicated. Lena ngokuyinhloko ngenxa kungenzeka of ukwephula emsipheni kanye simo esiya siba sibi isiguli.

Ngokuqondene okumiyo - yezokwelapha yokuzijwayeza nge umbhunu vertebral ngenkuthalo ezimisiwe Kunconywa odokotela. Lokhu ejimini nhlobo sihluke yokuzijwayeza e osteochondrosis. Isici kuphela - lena okuhlukile ohlwini umzimba ubuhlungu, kanye uhla oluphelele ngokucace kakhudlwana futhi ngokushelela. Ekukhipheni jikelele, kancane futhi abushelelezi umzimba, ngaphandle jerks Razka iminyakazo kanye accelerations - isici esasenza zonke izivivinyo for yomgogodla.

Ngakho, Physiotherapy iyindlela ezinhle ukwelashwa kanye nokuvimbela izifo yomgogodla.