EzempiloIzifo Nezimo

I-arthritis yamalunga. Ukwelashwa kwe-arthritis namayeza omuntu, ukusebenza kwabo

I-arthritis yiqembu lonke lezifo ezihlangene. Izimbangela zalesi sifo zifihliwe ezinhlobonhlobo eziningi, kuhlanganise nokwephulwa komsoco wezicubu, nokutheleleka. Kodwa, kungakhathaliseki uhlobo lwesifo, ukulwa nalo kungenzeka. Nge-pathology, kubalulekile hhayi nje ukunciphisa ubuhlungu obungenakubekezelelwa, kodwa futhi ukuqondisa amabutho ayo ukuba alwe nomthombo owenza ukuba i-arthritis yahlangene. Ukwelashwa kwe-arthritis nama-folk amakhambi kuhlanganisa kokubili lezi zikhombisi-ndlela. Ukuqinisa umphumela wokwelashwa kwezidakamizwa ngama teas anti-inflammatory, rasherkami, amathreyiki, ngeke ushiye ithuba elilodwa lokugula i-arthritis.

Incazelo emfushane ye-pathology

Iyini i-arthritis? Lokhu kuhlupheka okungajabulisi kakhulu, okubhekene nenqubo yokuvuvukala emajoyini. I-pathology ingahlakulela ngokuzenzekelayo. Kulesi simo, kuyindlela elula yesifo. Kodwa ngezinye izikhathi uhlaselela amalunga kancane kancane. Umtholampilo onjalo ubonisa isifo samathambo esingapheli samalunga.

Ukwelashwa kwe-arthritis namayeza omuntu kuzoletha izinzuzo ezibonakalayo uma iqalwa ekubonisweni kokuqala kwesifo. Ngaphezu kwalokho, kubalulekile ukuthi ungakhohlwa mayelana nokwelashwa kwezidakamizwa. Impi yokulwa nesifo samathambo kufanele ibe yinkimbinkimbi. Uma ukuxilongwa kusungulwa esiteji sekwephuzile, ukwelashwa kunganciphisa ukubhujiswa kwamajoyina.

Izimpawu zesimo

Lesi yisifo esijwayelekile kakhulu. Ngokwezibalo, cishe ku-80% we-arthritis yesiguli samalungu.

Izimpawu zokwelashwa:

  • Ukuvuvukala, ukubomvu kokujoyina;
  • Ukuguquguquka kokuhlanganiswa;
  • Ukulahlekelwa kokuhamba;
  • I-Fever;
  • Ukukhathazeka ngezinhlungu ezinzima futhi ezivame ukuhlangana, ikakhulukazi ekuseni;
  • Ukungabi namandla, ubuthakathaka;
  • Ukuqwashisa;
  • Ngezinye izikhathi kukhona ubuhlungu obuhlungu;
  • Ukukhathala okuhlala njalo;
  • Ukwandisa izinga lokushisa (ngezinye izikhathi).

Kubalulekile ukulalela lezo zibonakaliso. Uma ekuseni ubona ukuvuvukala kwamajoyina, futhi ukuthuthukiswa kwazo kuthatha isikhathi esithile, uzizwa unzima futhi ubuhlungu, okungukuthi, kunesizathu sokusola i-arthritis. Ukwelashwa kwamalungu nama-folk amakhambi kuzoyeka inqubo yokubhujiswa. Ngakho-ke, nalezi zimpawu aziqedi isikhathi. Ngokushesha ngangokunokwenzeka, thintana nodokotela.

Amakhambi omphakathi

Ngokuvamile umbuzo uphakama: ukwenza zokupheka endala kusiza ngempela ekulwa nokugula okunjalo njenge-arthritis ehlangene? Ukwelashwa kwe-arthritis namayeza omuntu kuye kwenziwa kusukela ezikhathini zasendulo. Izindlela ezinjalo zavunyelwa ukulwa nalesi sifo, lapho zingakaziwa ngamalungiselelo amakhemikhali.

Ngakho-ke, uma lesi sifo sitholakale ngezigaba zokuqala futhi singadluli ngendlela enganaki, khona-ke ukwelapha okunjalo kuzoletha imiphumela emihle kakhulu. Nokho, ungakhohlwa ukuthi kufanele uqale ngokuvakashela udokotela. Ngemuva kwalokho, kubalulekile ukuthola izizathu zokuthi i-arthritis ehlanganyelwe yenzani. Ukwelashwa kwe-arthritis namayeza omuntu kuzoletha umphumela osalindelwe isikhathi eside, uma uqondiswa ekuqedeni umthombo wokuthuthukiswa kwesifo.

Yingakho ukhethe izindlela zokupheka ezindala kuphela nodokotela wakho.

Ukwelapha ngokucindezeleka

Ukwelashwa kwe-arthritis yamadolo namayeza omuntu kuhlanganisa imisebenzi eminingana. Inhloso yokuqeda ubuhlungu, ukukhulula ukuvuvukala, ukunciphisa ukuvuvukala nokugqugquzela ukubuyiswa kwezicubu zomzimba.

Okuvame kakhulu ukucindezeleka okulandelayo:

  1. Iklabishi iqabunga. Sebenzisa kuphela ishidi elisha. Lubise ubuso bayo ngobusi. Beka iqabunga emadolweni. Ukushisa kakhulu i-compress bese uyivimba. Ithuluzi elinjalo liyoba nethonya elizuzayo emathisini ezinqamule, ukunciphisa inqubo yokuvuvukala, ukukhulula ukuvuvukala. Kunconywa ukubeka i-compress ebusuku. Phinda njalo ngosuku kuze kufike ukuvuvukala nobuhlungu.
  2. Ubumba obomvu. Lokhu kungenye yezingxenye ezinamandla kunazo zonke ezingaphumelela ukulwa nokulondeka. Ukwelashwa kwe-arthritis yamagciwane ohlangene ngamadolo asekelwe ngobumba obuluhlaza kunikeza umphumela wokuphikisa, ukuthuthukisa umzimba, ukucebisa ama-tishu ngamaminerali kanye nezici zokulandelela. Kulula kakhulu ukwenza i-compress enjalo. Nciphisa ubumba obuluhlaza emanzini afudumele ukuze kuhambisane nokhilimu omuncu okwenziwe. Ngokwakheka okunjalo, gcoba idolo eligulayo. Ukucindezela njalo kuhlanganiswa ne-polyethylene ne-insulated. Ubude bomcimbi onjalo ngamahora angu-3-4. Qinisekisa ukuthi u-oyela isikhumba ngesikhilimu esiphuthumayo ngemuva kwenqubo. Phinda ngosuku olulandelayo. Noma kunjalo, khumbula ukuthi isikhathi ngasinye kufanele usebenzise ubumba olusha. Izinto ezisetshenzisiwe azisekho. Inani lezinqubo ezinjalo lixhomeke esimweni sesiguli. Ngakho-ke, lolu daba luxoxwa kangcono nodokotela.
  3. Amazambane amaqanda. Lo mkhiqizo yi-analgesic eqinile kakhulu. Ngaphezu kwalokho, kunamaphilisi okulimaza nezakhiwo eziphikisayo. Uma i-arthritis yamadolo ehlangene, thatha ishubhu esiluhlaza samasayizi aphakathi. Gaya it. I-gruel elimele kufanele isetshenziswe ekuhlanganyeleni okumele kubonakele ubusuku bonke. Phinda inqubo njalo kusihlwa kuze kube yilapho ubuhlungu obubuhlungu buyanyamalala ngokuphelele.

Izingcindezi ezichazwe ngenhla zivunyelwe ukuba zisetshenziselwe kuphela amadolo. Zingasetshenziselwa noma yikuphi ukuhlanganyela okulimazwe yi-arthritis.

Ukubhoboza ngokuphumelelayo

Umphumela omuhle kakhulu we-analgesic uzoba namafutha okuzenzela. Kodwa-ke, ukungaqakatheki kokwelapha okunjalo kuyisidingo sokwenza yonke imisebenzi enconywayo njalo.

Ekulweni nokulwa nezifo, lezi zokupheka ezilandelayo zizozuza:

  1. I-honey flax. Isetshenziswa kaningi lapho isiguli sitholwa ukuthi sinesifo samathambo esihlangene se-hip. Ukwelashwa ngamakhambi omuntu aqukethe uju, kukuvumela ukuba ufezekise umphumela omuhle kakhulu we-analgesic. Ngoba lo mkhiqizo uzodinga izingxenye: uju, utshwala, i-glycerin, iodine. Thatha zonke izithako ngokulingana okulinganayo. Ngemva kokuxuba izithako ezingenhla, shiya ingxube amahora amathathu. I-Razirka isetshenziswa kuphela ngaphandle. Thatha ucezu lwekotini noma i-gauze bese ufaka ingxube. Bese unamathisele kuhlangene ohlangene. Ubuso kumele buboshwe ngokuningi kwalokhu okubunjwa kusuka ngezansi kuya phezulu. Faka isicelo kumkhiqizo hhayi kuphela endaweni ewonakele, kodwa nasezindaweni eziseduze nayo. Lokhu kuzokwenza ngcono kakhulu ukujikeleza kwegazi emthonjeni futhi kuphuthumise inqubo yokuphulukisa.
  2. Razirka nge amaphilisi "Analgin". Ukuze ulungise umkhiqizo, uzodinga utshwala ovamile (300 ml), i-camphor utshwala (ibhodlela eli-10 ml), i-iodine (10 ml). Kulezi zakhi kufanele zengezwe amaphilisi akhaliwe "Analgin" - ama-10 ama-PC. Ngemuva kokuxuba ngokuphelele ukubunjwa, shiya izinsuku ezingu-21 endaweni emnyama. Umkhiqizo kufanele usetshenziswe njengendlela yokuhlanza nsuku zonke.
  3. Amafutha Okumhlophe. Lena enye iresiphi ephumelelayo eyokunciphisa ukuhlupheka kwesiguli esinokukhubazeka okufana ne-arthritis ye-joint hip. Ukwelashwa ngamakhambi omuntu kufanele uqale ngokushesha, ngokushesha nje lapho kutholakala ukukhubazeka okungajabulisi. Ngakho ungathembela ekusebenzeni kokwelapha. Ukulungisa amafutha, 50 g we-mint fresh kufanele ibe phansi. Kule ngxenye, engeza amaqabunga ama-eucalyptus achotshoziwe (50 g). Ekubunjweni, faka ijusi le-aloe - 50 ml. Gqugquzela amafutha okungafani okufanayo. Ukuhlanganiswa kwe-hip kufanele kuboniswe ngale nhlanganisela kathathu ngosuku.
  4. Razirka ngesigaba sokuqala sokugula. Lungiselela izithako ezilandelayo: amanzi alula, i-vodka, uviniga (6%), i-ammonia. Thatha izingxenye ezinjalo ngenani elinganayo. Kule ngxube, hlela i-swab yekotini. Gubha ukuhlanganyela okuthintekile. Ngokuvamile leli thuluzi lisetshenziselwa ukuphatha idolo. Akukho nethonya elingaphansi lokwelapha elizoliletha, uma i-arthritis ye-ankle ibonakala. Ukwelashwa ngamakhambi omuntu kufanele kufakwe nge-massage. Kulesi simo kunconywa ukuthi ugaxe indawo ethintekile ngemuva kokuxubha imizuzu embalwa. Kuyasebenza ngokwanele ukwelashwa kwesifo samathambo wezandla.

Amabhati aphikisana ne-pathology

Ukwelashwa kwamagciwane e-arthritis ezandla ngezindlela zomuntu kuhlanganisa zonke zokupheka ezingenhla. Ngaphezu kwalokho, umphumela ozuzayo uzoletha ukugeza. Kubo, kunezinhlobo ezihlukahlukene zokwelapha izifo ezisetshenziswayo.

Izindlela zokupheka ezilandelayo zizosiza kakhulu isimo sesiguli esibuhlungu:

  1. Izinaliti zePine. Uzodinga mayelana ne-300 g yalesi sigaba. Thela izinaliti zephayini ngamanzi - 500ml. Letha ingxube kumathumba. Bese uvumele umhluzi womhluzi wamahora angu-4 endaweni efudumele. Ngemuva kokuhlunga, uthele ingxube ebhodini. Ubude benkambiso yimizuzu engama-20. Kunconywa ukuba uthathe amabhati anjalo nsuku zonke. Ukuze uzuze ukusebenza kahle kwalolu cwaningo, kuzodingeka uqedele yonke inkambo. Ngokujwayelekile linamabhati angu-12-15.
  2. Ingxube yamakhambi. Uma i-arthritis ye-elbow itholakala, izikhambi zabantu zingelashwa kanje. Thatha amagremu angama-200 weqabunga leqabunga kanye ne-chamomile. Thela lokhu okwakhiwa ngamanzi abilayo - 0.5 amalitha. Yimela ikhambi cishe amahora amabili. Gwema ukumnika futhi uthele emgodini. Ukushisa kwamanzi kufanele kube ama-38 degrees. Thatha umzimba ngamaminithi angu-20. Kunconywa ukuphinda le nqubo nsuku zonke. Inkambo yokwelapha yi-15 okugeza.
  3. Amafutha ahlanzekile. Iziguli ezine-arthritis ye-ankle, ukwelashwa kwamakhambi omuntu nalesi sigaba kuzoletha ukukhululeka okukhulu. Amathreyi anjalo nawo angenziwa lapho izandla zithinteka ukugula. Thelela amanzi afudumele emgodini (izinga lokushisa kwalo kufanele lifinyelele kuma-degrees angu-39). Engeza ama-5-6 amaconsi amafutha e-fir eketsheni. Gcwalisa izinyawo noma izandla zakho emanzini. Umcimbi uthatha imizuzu engu-10-15. Emva kwenkambiso, gubungula ingxube elungiselelwe ngaphambilini kumajoyini athintekile. Iqukethe amafutha a-fir, ahlanjululwe ngamafutha angathathi hlangothi (1: 1). Kunconywa ukuphinda izibhuku ezinjalo izikhathi ezingu-10-12. Uma lesi sifo sidlulile esimweni esingapheli, umcimbi kufanele ubanjwe njalo unyaka owodwa.

Kusho ukusetshenziswa kwangaphakathi

Imithethonqubo enjalo inqunyelwe kubantu abane-arthritis yomjobo womhlathi. Ukwelashwa ngamakhambi omuntu kuvumela ukususa izimpawu zokuvuvukala, ukunciphisa ubuhlungu, ukuhlinzekela inkambo yokwelapha. Kodwa-ke, ungakhohlwa ukuthi zonke izidakamizwa ezichazwe ngezansi zingasetshenziswa kuphela emva kokubonisana nodokotela wakho.

Ukupheka okunjalo kuzobazuzisa labo abane-arthritis ye-joint mandibular.

Ukwelashwa ngamakhambi omuntu:

  1. Iqoqo elilwa nokuvuvukala. Thatha izimbali zomdala omnyama (20 g), amaqabunga e-birch (80 g), i-willow bark (100 g). Gaya izithako bese uwaxuba. Lokhu kukwakheka, thatha u-Art 4-5. L. Thela ilitha elilodwa lamanzi abilayo. Ikhambi liqhutshwa amahora angu-2-3. Sebenzisa le "mithi" kunconywa izikhathi ezingu-2-3 ngosuku ngengxenye yendebe (100 ml). Kunconywa ukwenza le nqubo ngaphambi kokudla. Le-ejenti izohlinzeka ngomphumela omuhle kakhulu wokulwa nokuvuvukala. Ngaphezu kwalokho, inezakhiwo ze-analgesic ne-antibacterial.
  2. Impande yeBurdock. Uzodinga ukugaya isithako esiyinhloko. Thatha i-tbsp engu-1. L. Powder kusuka root burdock bese uthele amanzi abilayo (400 ml). Shiya ukunika amahora angu-2-3. Ngemuva kwe-percolation, "imithi" ingadliwa. Kunconywa izikhathi ezingu-3-4 ngosuku ukuthatha 1-2 tbsp. L. Ukumnika. Lesi sidakamizwa sizohlinzeka ngomphumela omuhle kakhulu we-analgesic ne-anti-inflammatory.
  3. I-Yarrow. Lesi sitshalo sinemiphumela eminingi enenzuzo emzimbeni. Phakathi kwabo, umphumela wokulwa nokuvuvukala ubizwa ngokukhethekile. Ukuze ulungise ukumnika, kuyadingeka ukuthi uthele utshani obumile (2 wezipuni) ngilazi yamanzi abilayo (200 ml). Qiniseka ukupholisa nokucindezela ukumelana. Sebenzisa "imithi" kufanele ibe izikhathi ezingu-3-4 ngosuku 50-100 ml.
  4. I-Propolis. Lokhu kuyinamandla enamandla yokulwa nokuvuvukala ne-analgesic. Uzodinga i-propolis (100 g) nge-vodka (500 ml). Bambelela "imithi" ekushiseni okujwayelekile endaweni emnyama amasonto amabili. Bese usicindezela. Thatha ukunconywa kabili ngosuku ngamaconsi angu-10-20.

I-arthritis ye-rheumatoid

Ukwelashwa kwemikhuba yalesi sifo kubandakanya izindlela zokusetshenziswa kwangaphakathi nokusetshenziswa kwangaphandle.

Njengoba kunesifo esinjalo, ukupheka okulandelayo kubonakala sengathi kuphumelela kakhulu:

  1. Cowberry. Izinhlamvu zesitshalo (2 tbsp.) Thela amanzi abilayo (0.5 l). Thatha umkhiqizo cishe imizuzu engu-15. Khona-ke upholile futhi unzima. Kathathu ngosuku, thatha izinkomishi ezingu-0.5 ngaphakathi.
  2. I-Pine buds. Thatha i-tbsp engu-1. L. Ingxenye enjalo. Thele ngamanzi abilayo (200 ml). Amahora angaba ngu-2 lesi sidakamizwa kufanele sifakwe. Bese usicindezela. Thatha "imithi" eyamukelwe kathathu ngosuku nge-1 tbsp. L.
  3. I-ashberry ebomvu. Thela amanzi abilayo 1 tbsp. L. Kulo isithako esingenhla. Qinisekisa ukumboza i-compound bese uyishiya ifakwe amahora angu-4. I-agent isetshenziswa kathathu ngosuku ngezinkomishi ezingu-0.5.

Ungakhohlwa ngezindlela zangaphandle zokwelapha isifo esinjalo, njenge-arthritis ye-joint. Amakhambi omphakathi anconywa lokhu okulandelayo:

  1. Bhati kusuka etsheni. Isithako esiyinhloko sidinga ama-200 g. Thela utshani ngamanzi ashisayo - amalitha angu-5. Pheka ingxube imizuzu engu-30. Umhluzi omncane opholile. Uma sifinyelela ekushiseni kwama-degree angama-36-37, faka imilenze ye-arthritic noma izingalo kuyo. Umcimbi uhlala isigamu sehora. Phinda inqubo njalo ngosuku. Kuphelele kunconywa ukuthi ufeze ama-5-6 okugeza.
  2. Wraps. Ukukhululeka okuphawulekayo ku-arthritis ye-rheumatoid kuzoletha okulandelayo ukucindezela. Ngentwasahlobo, gcoba amalunga afintekile ngamaqabunga aluhlaza omama nomama. Ehlobo, sebenzisa i-burdock yale nqubo. Futhi ebusika, iqabunga lakho leklabishi lizoba ngumsizi wakho. Lokhu kugoqa kungcono kakhulu kwenziwe ubusuku bonke.
  3. I-Clay. Ubuhlungu obukhulu nobuhlungu, obangelwa yisifo, buzoqeda ngokuphelele lo mkhiqizo. Hlukanisa ubumba ukuze kuhambisane nokukhilimu omuncu omuncu. Ukwakhiwa okunjalo okungaba ngu-2 cm ubukhulu, gqoka okuhlangene okuthintekile. Phezulu nge-cellophane kanye nekhanda elifudumele. I-compress kufanele igcinwe cishe amahora amathathu. Kungcono ukusebenzisa ubumba oluhlaza noma oluhlaza okwesibhakabhaka ku-rheumatoid arthritis.

Ukwelashwa kwezinyawo

Ukuphumelela ngokuphumelelayo ukusetshenziswa kolwandle usawoti. Akufanele kukhohliwe ukuthi kunoma yikuphi ukugula okufana ne- arthritis yamalungu ezinyawo, ukwelashwa ngamakhambi abantu, noma iyiphi yezindlela ezichazwe ngenhla ingasetshenziswa.

Ngakho-ke, ungasebenzisa kanjani usawoti olwandle ukuze ulwe ne-pathology? Kunconywa ukuthi uyisebenzise ukusikhipha. Lokhu kuyilula, ephephile, kodwa ngesikhathi esifanayo indlela ephumelelayo kakhulu yokwelapha isifo samathambo.

Kubalulekile ukufudumala usawoti usawoti epanini lokuthosa. Bese usithulule ngendwangu noma endaweni evamile. Qala ukuhamba kuwo ngezinyawo ezingenalutho uze ubanda. Ubude bale massage buyimaminithi amahlanu.

Izincomo ezengeziwe

Amakhambi amaningi abantu angasetshenziswa ukuphatha noma yiluphi uhlobo lwe-arthritis. Kodwa-ke, ezinye izinhlobo zokwelapha zizohlinzeka ngemiphumela engcono kwezinye izinhlobo zokugula.

Odokotela batusa ukuba sicabangele izincomo ezilandelayo:

  1. hip zokugula ngokuhlanganyela. Kakhulu ukunciphisa ukuzwa abuhlungu ubuhlungu kuzovumela zokugeza efudumele ngamakhambi. Ukuze kuliwe nesifo sokuqaqamba kwamalunga, sebenzisa Iziphungo zingxenye ezilandelayo: oki namagxolo, celandine, chamomile, amnandi ifulege impande, uphayini cone izinaliti abasha.
  2. Joint kwedolo. Kunconywe ukwelapha ukugula ukuzihlikihla futhi izicelo. okulandelayo kuyothathwa ngempumelelo ngokwanele. Hlanganisa turpentine (100 g) futhi inani elifanayo likagologo. Engeza ingxube zamafutha omnqumo (Sesame, sunflower) amafutha - 2-3 tbsp. l. Uhlobo isakhiwo amaconsi ambalwa uwoyela camphor. Ukuze uthole izimali imanzise gauze futhi bopha emalungeni. Mboza nge ifilimu plastic kanye ukushisa namakhaza. Lokhu kuyinto efiselekayo nibeke cindezela ebusuku. Kunconywa ukuba angasiphindi lesi senzo izinsuku 6 emgceni. ngedolo kuzodlula.
  3. Isifo sokuqaqamba kwamalunga we ngokuhlanganyela ehlombe. Ukwelashwa nokuvikelwa amakhambi abantu ungakwazi balahle ubuhlungu obedlulele. Umthelela engcono kuzoqinisekisa utshwala ukuzihlikihla. Izitshalo ezilandelayo Kunconywa: burdock izimpande, amaqabunga hazel, izimpande elecampane noma dandelion. Kungenzeka ukusebenzisa inhlanganisela izithako ezinjalo. Noma yiziphi izitshalo kumele uthele utshwala. Isilinganiso elandelayo: 150 g impahla eluhlaza 500 ml utshwala. Akhazinyuliswe ingxube kugcinwa izinsuku ezingu-14 endaweni emnyama. Lolu ketshezi esetshenziselwa ukugaywa.
  4. Iqakala. Kunconywa ukuwapheka ngesitimu kunokuwabilisa endaweni okugeza ekhethekile. Ukuze inqubo enjalo kubalulekile ukuxoxa amanzi (1 L), engeza lwesinaphi (1. Tbsp L.), Futhi nesinamoni (1 ihora. L.).
  5. Isifo sokuqaqamba kwamalunga we unyawo. Relief ngeke cindezela burdock noma amahlamvu abasha Izinhlobo. Inqubo kwenziwa ebusuku. Kuyadingeka ukuba mpahla unyawo abathintekayo amaqabunga ambalwa zalesi sihlahla. Bese uyaziveza phezu amasokisi unyawo eyenziwe ukotini Indwangu. Top bafake uvolo.
  6. Pathology we ngokuhlanganyela temporomandibular. Usizo kuyodingeka ezihlukahlukene izicelo, licindezele. Odokotela batusa ukusetshenziswa muds zokwelapha. umphumela Excellent ukunikeza upharafini ezisonga. izenzakalo ezinjalo emalungeni ndikindiki futhi ukunciphisa ukuvuvukala.
  7. Isifo sokuqaqamba kwamalunga we ngokuhlanganyela emhlathini. Ngenxa yalesi zokugula Kunconywa ukuba nomusa izicelo. Izingxenye ofanele kakhulu misebenzi kukhona lwesinaphi, turpentine, uwoyela camphor, turpentine zikaphayini. Nciphisa ukuvuvukala ukuvumela cindezela uviniga. It is kangcono kule uviniga inqubo cider.

Nokho, khumbula ukuthi ngaphambi kokufaka noma imaphi amanxusa kazwelonke kufanele nakanjani kudokotela.

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