Self-kulinywePsychology

Nokutubeka Ngokomzwelo phakathi kothisha

othisha Modern ibhekene yokuthi angaphansi izimfuno eliphezulu. Mfundisi ubophekile hhayi kuphela ukuthuthukisa izinhlelo ezintsha zokufundisa sizifundise, kodwa futhi ukwakha inkhulumomphendvulwano kanye nabafundi nozakwabo. Lo thisha, futhi njengoba umuntu egxilile ukuphila kwabanye futhi ziphoqelelwe ukuba ukuzwelana, uhlangabezana sindisa ngokomzwelo, ukucindezeleka kwenzeka kancane kancane. Umphumela nokutubeka ngokomzwelo. Kuyadingeka ukuba zenziwe zokuvimbela yayo, ukuze ulondoloze impilo ngokwengqondo.

Burnout sifo okuthiwa ukucindezeleka okungapheli, okuholela yokukhathala ngokomzwelo futhi abantu siyavela ukuzivikela ngokwengqondo lomuntu kusuka izenzakalo ezibuhlungu namathonya. Ngesikhathi esifanayo buthelela imizwelo engakhi ukuthi umuntu ngeke aphonse. Njengomthetho, ukutubeka ngokomzwelo evamile kubantu abasebenza nasemikhakheni lapho isivuno sisiningi kakhulu khona yokuxhumana, okubangela yokukhathala kwengqondo. Ziyakwazi odokotela, othisha, odokotela bengqondo.

Lezi zinto ezilandelayo nomthelela okuvela nokutubeka: ngabodwa umsebenzi wabo siqu kanye nokusebenza yayo; yokwesaba yokwenza iphutha futhi isifiso sokuthutha njalo okungcono. I Lesi sifo siphatha kakhulu kwabesifazane syndrome, ngoba ngaphezulu ngokomzwelo esibhekene nezimo ukungqubuzana emsebenzini. Umncintiswano yomsebenzi omkhulu ezihlobene zokuxhumana ngokomzwelo futhi ukuthutheleka enkulu yolwazi - zonke zindlela of ukutubeka okukhulu kakhulu.

Ochwepheshe bezifo, ukutubeka ngokomzwelo phakathi othisha kwenzeka ngenxa yezizathu eziningana: nesimo esinzima kwezezimali; nokungalondeki emphakathini; umuzwa udumo mkhakha. Personality, ukutubeka elithandwa, uyakwazi ukuthelela nesimo sakhe sengqondo lonke iqembu. Thishela eseqala ukuzwa efanele untenable, ulahlekelwa yakhe amagugu zokuphila bese ephenduka ibe umsebenzi omubi.

Kunezigaba ezintathu ukugeleza ukutubeka okukhulu kakhulu. Isigaba sokuqala libhekene okuvela voltage okuphazamisayo uma kwenzeka izinto, psyche esibuhlungu. Eyesibili isigaba - somuntu ozama ukulwa bazivikele, azivikele izenzakalo ezingajabulisi. Isigaba sesithathu - kukhona Ukuwohloka amandla falling ithoni. It buthakathaka isimiso sezinzwa futhi izinsiza engqondo selinciphile.

Ukuze imiphumela emibi eziwumphumela nokutubeka ngokomzwelo, zihlanganisa izinkinga bomkhaya, ukulahlekelwa contact nezingane. Ngo wenhlanganyelo kukhona ukushesha ukucasuka, ukukhathazeka, kanye nobuhlungu. Kanye nabafundi uthisha uya kobushiqela yokukhulumisana, okuphula emkhathini ngokwengqondo ekilasini.

Ngokuvamile, ukutubeka kuholela kulokho izazi zokusebenza kwengqondo kufanele sisebenze othisha ukuze zibasize bakwazi ukubhekana nemiphumela ukucindezeleka okunzima ngokwengqondo. Ekusebenteni, nokuvinjelwa nokutubeka - into ezingavamile kakhulu. Ukuvimbela ukucindezeleka, kubalulekile ukuba banamathele nalezi zidingo ezilandelayo:

  • ngokulinganayo ukusabalalisa umthwalo wakho;
  • ngezikhathi komunye umsebenzi kwenye inkinobho;
  • ukuba impi ukuzama ukuthatha kube lula;
  • silwele okungcono konke.

Kuyadingeka ukuba kufundiswe nokuthuthukisa umuzwa Zethembe futhi ibhizinisi lakho, kuba nokholo abantu. Kuyasiza ukuqeda zonke izingcindezi enikeza imizwelo eyakhayo: ukudla okukhulu, umculo, nemvelo, massage, ezifuywayo, ukulala isikhathi eside.

Konke lokhu ngeke kwenziwe emsebenzini. Kodwa nokuvinjelwa nokutubeka e othisha kumele kwenziwe futhi esikoleni. Odokotela bengqondo ukuqhuba ukuqeqeshwa okukhethekile ukuze ukuhlonza izimbangela zokucindezeleka, ebaxwayisa futhi ukusiza othisha ukusekela impilo ngokwengqondo. Injongo eyinhloko okuyiwona amakilasi aphethwe nezingcweti, ukuthola imizwelo eyakhayo futhi bathole indlela yokuxazulula izinkinga zabo ngokwengqondo.

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