I-Karate yezingane: izinzuzo nokuchaseneka

I-Karate iyi-art yase-oriental yobuciko efakazela ukusebenza kwayo isikhathi eside kakhulu.

Abazali bazibuza njalo ukuthi yiziphi izifundo zokunikeza ingane. Inkinga yonke yukuthi lapho esemncane, kusenzima ukuba ingane encane ikhethe lokho.

Ukuthuthukisa amandla nokuzihlonipha

Kuzobuciko bonke baphathwa ngendlela ehlukile. Kodwa uma unomfana, khona-ke kufanele akwazi ukuzimela, eqala ngesikole esincane, ngoba kukhona lapho ukuphikisana kokuqala neontanga kwenzeka khona.

I-Karate yezingane ingumfundisi omuhle kakhulu, ngubani ozokufundisa ukuhlonipha abantu asebekhulile kusukela emncane, uqhubeke nazo zonke izithiyo futhi ube nenjongo.

Uma usengakwazi ukuphikisana ngamantombazane, khona-ke hero ezayo kufanele inikwe ukuxhumana nemidlalo.

Izikole zanamuhla zamagoti zifundisa i-karate kubantwana abaneminyaka engama-4-5. Yiqiniso, ukuqeqeshwa kwe-karate kubantwana kumaqembu anjalo akufani nalokho kwamaqembu amadala. Kufana nomdlalo kunomdlalo wezemidlalo wezobuciko.

Yini okuzodingeka emakilasini?

Ngakho-ke yamukelwa ukuthi kuthathwa njengento engcolile ukuqeqesha ngama-shorts noma i-T-shirt. Ngaphezu kwalokho, leyo karate yezingane iba umngane omkhulu, ikhuthaza inhlonipho yabantu abakuzungezile.

Lesi sici somlingiswa sidluliselwa ezinganeni ngokuqeqeshwa okuqinile, okuyinto okufanele ihlonishwe ngaso sonke isikhathi. Omunye wemithetho uqeqesha izingubo ezikhethekile - lokhu kuyi-kimono ye-karate. Kubantwana, kuyoba mnandi ukuzigqoka, ikakhulukazi ngoba ijaji liboshwe njalo ngebhande, lapho ungahlulela khona ulwazi nolwazi lomakhelwane ekamelweni.

Ngokuvamile amabhande ayindlela enhle yabantwana yokuveza amakhono abo nezifiso zabo. Ngakho i-karate yezingane iba uhlobo lomncintiswano, lapho wonke umuntu efuna ukuba nebhande elingathí sina.

Uma une-kimono, izicathulo (ezinye ziqeqeshwe kumaCzech noma zingenagqoke izicathulo - kuxhomeke ekushiseni kwehholo kanye nohlobo lokuhlanganisa), kuhlala kuphela ukuthola imali yokukhokha umsebenzi womqeqeshi, kanye nokunquma isitayela se-karate.

Ungakhetha kanjani isitayela se-karate?

Kunezinhlobo eziningi zezobuciko bokulwa, futhi zonke zihlukile. Isibonelo, ku-kyokushin (ebizwa nangokuthi i-kekushin karate), awukwazi ukushaya ikhanda lakho emncintiswaneni. Ingabe kuhle noma kubi? Omunye angasho ukuthi lokhu kuhle, ngoba ikhanda liyadingeka ukuba ucabange, futhi kusuka emivinjeni umuntu uba yindlala kuphela.

Ngalokhu ungaphikisana, kodwa masinyane sithi - ukweqa ukukhahlela ekhanda kuyinto encane kangcono kunesandla. Futhi abadlali be-karate bangakashayela ngejubane elinjalo kangangokuthi awunaso isikhathi sokubamba. Ukusebenza ngendlela eyisisekelo, abafundi baqhubeka beqeqesha ikhanda.

Uma ufuna ukuvikela ingane ngokuphelele ngokulimala kwekhanda, ungayinika isigaba se-Kudo, lapho izikhoni ezikhethekile ezivikelayo zigqokelwe ngaphambi kwabafundi .

Awunqume ukuthi yini ongayikhetha, i-judo noma i-karate yengane, futhi mhlawumbe kunezinye izinketho?

Ungafaki, zama ukuthola kusuka kumntanakho lapho ayithanda khona - mgcine ekutadisheni kokubili lapho naphakathi.

Unganquma kanjani umqeqeshi?

Le ndaba ibaluleke kakhulu, ngoba ithinta ngokuqondile izinzuzo ingane ezothola eziklasini.

Akunakwenzeka ukusho ngokucacile uhlobo luni lomqeqeshi olungcono - osemusha noma othile osuvele enamava amaningana ekufundiseni.

Umqeqeshi onolwazi oluthe xaxa kungenzeka ukuthi udinga abantu abadala abazokwazi ukufundisa izindlela ezintsha zokulwa. Futhi le ntsha kanye nokubhekana nekarate encane, ngoba ingabafisa ngokuzivocavoca ezintsha, imibono, ukuthi bayisebenzise kalula ngendlela yokudlala.

Kodwa futhi, wonke umqeqeshi unedumela, izibuyekezo zabanye abazali. Kubalulekile ukubalalela ngokucophelela, njengoba lo muntu eyokwenza imfundo yengane yakho.

Kuningi kuxhomeke ekuqeqesheni umqeqeshi: ikhono lokuthola ulimi oluvamile nezingane, ikhono lokufinyelela noma ukudlulisela umlayezo kubo bonke abafundi, amakhono ezemfundo, isipiliyoni nokuqiniseka kwamagama, ikhono lokugcina isiyalo eqenjini nokunye okuningi.

Indlela yokuvikela ingane ekulimazeni?

Yiqiniso, akunakwenzeka ukuvikela ngokuphelele umuntu omncane ekulimaleni komzimba, kungakhathaliseki ukuthi sifuna kangakanani.

Kodwa ungakwazi ukugwema ezinye zazo uma kukhona ukuvikelwa kwekarati ezinganeni. Ungayithenga kunoma yisiphi isitolo. Ngokujwayelekile yizigulane ezandleni, ukugqoka emilenzeni, igobolondo lendawo yokugcoba, isigqoko.

Uma ufuna ukunikeza intombazane i-karate, usadinga ukunakekela izibeletho, ngoba isifo sesifuba ekukhuleni asikho isidingo.

Kungenzeka yini ukuvumela ingane ukuba ibe mncintiswano?

Ngokuqinisekile, kodwa kuphela ngemvume yomqeqeshi we-karate. Kwabaqalayo lokhu kuyoba yindlela yokuqala yokuhlola amandla akho namakhono akho.

Kukhona umkhuba onjalo lapho umqeqeshi nabazali bephoqa ngokuqinile ukuba abadlali bekarati bahlanganyele emincintiswaneni. Lokhu kubi kakhulu futhi kuyingozi kwengqondo yengane.

Uma ungafuni ukuthi ingane iqhutshwe ngaphakathi kwakho, akufanele uyiphoqe ukwenza into enjalo. Kumele anqume ukuthi angangena yini i-tatami yokuncintisana noma cha.

Yiqiniso, uzoyesaba kakhulu okokuqala - ngaleso sikhathi uzodinga ukusekelwa. Futhi kwezinye izimo futhi. Ngakho ungaphuthelwa izenzakalo ezinjalo futhi ake siqonde ingane ukuthi uyamthanda futhi uyakhathazeka ngaye.

Yiziphi izinkomba zokufundisa izingane ze-karate?

Njengoba inikezwe ukuthi i-karate iyi-art yezempi, akuzona zonke izingane ezizovela ezemidlalo enamandla.

Unganiki ingane yakho esigabeni sakwa karate uma inayo:

• Kunezinkinga zempilo ezisobala;

• Ukuhluleka kwenhliziyo;

• Ukucindezela ngokweqile noma okuphansi;

• Ukubuyiselwa okubonakalayo ekuthuthukiseni, kokubili ngokomzimba nangokwengqondo;

• Kunezifo ezingapheli eziphazamisa imidlalo;

• Kukhona okungavamile kwengqondo.

Izikole eziningi ezifundisa, isibonelo, i-kyokushinkai karate zezingane, zidinga isitifiketi kudokotela ukuthi umntwana angangeniswa ekuqeqesheni futhi avunyelwe ukusebenzisa.