I-Rice flakes: sebenzisa ekuphekeni

I-Rice flakes ngumkhiqizo ovela kulo. Ngaphandle kwezinguquko futhi ezibuthakathaka. Ilayisi iyisitshalo sokusanhlamvu esithandwa kakhulu kuwo wonke umhlaba. Amazwe okusanhlamvu - i-India, i-Thailand ne-Indochina. Futhi ukutshala irayisi kwaqala okungenani eminyakeni engu-700 edlule. Ezikhathini zanamuhla, okusanhlamvu kusetshenziselwa futhi kufakwa. Umphumela uba yi-rice flakes. Futhi ngenxa yobuchwepheshe obuyingqayizivele, ukunambitheka kwemvelo nakho konke okuzuzisayo komkhiqizo onomsoco kugcinwa.

Ukwakhiwa kanye nekhalori okuqukethwe kwama-flakes

Omunye wemithombo yamaminerali namavithamini yi-flakes flakes. Zihlanganisa izakhi ezilandelayo nezakhi zokulandelela:

• Ama-amino acids;
• Amavithamini B (1,2,5,6), A, PP kanye no-E;
• Choline;
• I-Magnesium;
• I-calcium;
• I-Manganese;
• I-Copper;
• I-Iron;
• I-Potassium;
• I-Zinc;
• Selenium;
• I-sodium;
• Phosphorus.

E-flakes i-rice ayikho gluten. I-allergen enamandla kakhulu. Ngakho-ke, ama-flakes angafakwa ekudleni kwezingane. Futhi unike abantwana njengokudla okuhambisanayo, kusukela ezinyangeni eziyisithupha. Ama-Flakes aphezulu kakhulu nge-caloric. Ngakho-ke, badinga kuphela ukusetshenziselwa imali encane. Amagremu ayi-100 aqukethe ama-khalori angu-360.

Izinzuzo

I-Rice flakes ibe yinye yemikhiqizo ewuthandayo nabathengi. Izinzuzo ezivela kubo aziqiniseki ezindaweni ezahlukene:

• Ama-flakes amakhemikhalidididi anamanzi aqukethe amaprotheni kalula;
• I-phosphorus ne-calcium inhle amazinyo nesistimu yethambo;
• I-Zinc iyadingeka izinwele nezipikili;
• Ukwakheka okucebile kwamaminerali namavithamini kusiza umzimba ukuba ululame ngokugcwele, uphinde uvuselele izimpahla zamanzi usuku lonke;
• Ngenxa yefayibha yokudla, uhlelo lokugaya umzimba luyathuthukisa, futhi ubuthi kanye neminye imikhiqizo yokudiliza ikhishwa emzimbeni;
• I-metabolism ijwayelekile;
• Ngokusetshenziswa kwama-flakes njalo, umsebenzi wesimiso sezinzwa ubuyiselwa, ukucindezeleka kanye nomoya omubi kushabalala;
• I-Edema ivinjelwe;
• Ngokusetshenziswa njalo komkhiqizo, ukucindezela kanye nomsebenzi wesimiso senhliziyo ijwayelekile, futhi i-arrhythmia iphela;
• Amafulegi ayasiza kakhulu kubantu abanesifo sikashukela, ngoba i-fibre isiza ukulawula amazinga kashukela egazi;
• Amakha evuthayo emlonyeni ayanyamalala;
• Ama-Flakes alawula umsebenzi wezinso, futhi umzimba uveza uketshezi oludlulele.

Emkhakheni wobuhle ovela elayisi, ama-lotions namaski alungiswa, anomthelela wokudla okunomsoco futhi onomsoco ku-epidermis. Ngaphezu kwalokho, umkhiqizo omuhle ozosusa imibimbi encane.

Ukungafani

I-Rice flakes ayikwazi ukufakwa ekudleni kwabantu abahlukunyezwayo nokuqothulwa. Futhi kulabo abanokungavumelani komunye nomkhiqizo. Kumele kukhunjulwe ukuthi okusanhlamvu kungabangela ukubola. Ngakho-ke, ama-flakes ayafakwa ekudleni kancane kancane, ezingxenyeni ezincane. Akufanelekile ukuhlukumeza umkhiqizo, ngoba lokhu kuvame ukuholela ekuqotheni.

Ukusetshenziswa kwamaflake ekuphekeni

Ama-rick flakes asetshenziswe isikhathi eside ekuphekeni. Ukupheka kuyahluka kakhulu. Okuvame kakhulu yi-porridge ebisi. Kodwa izondlo zokudla zeluleka ukuthi zingapheki, kepha ukuhambisa ama-flakes emanzini ashisayo abilayo imizuzu eyishumi. Okuphezulu kuhlanganiswe nesembozo. Le ndlela yokupheka isiza ukugcina zonke izakhiwo eziwusizo. Amafulegi angagcwala i-yogurt, ibhotela noma ubisi. Ukuze uthole ukunambitheka, wengeze izithelo zakho ozithandayo, amajikijolo, amantongomane noma ubisi oluncibilikisiwe.

Kusuka ku-rice flakes, ungalungisa i-pudding enhle futhi enempilo ye-dessert. Kuvela kahle kakhulu futhi kulula. I-Rice flakes iyinhle yokubhaka (ama-pie, amaqebelengwane, njll). Ukuhlanganisa ngokugcwele ne-tshokolethi ekuphekeni kwamaqebelengwane namaqebelengwane. Ijika elimnandi kakhulu irayisi casserole. Amafulegi angathathwa endaweni yokupheka ngefulawa noma asetshenziswe njenge-pan isinkwa lapho eheha inyama nenhlanzi.