Kungani ukudla okusheshayo kuyingozi kakhulu emzimbeni wakho?

Sonke sizithola sisesimweni lapho umuntu efuna ukumane engenakubekezeleleka, kodwa kukhona indawo yokudla okusheshayo eseduze. Awunawo ukhetho, futhi uya khona ukuze ukwanelise ukulamba kwakho ngokudla okusheshayo. Ngenxa yalokho, uyala i-burger kanye namafries amaFrance, okwathi ngemva kwalokho uyadla ngokushesha. Lapho enye ukudla ingatholakali, lokhu kubonakala sengathi kuyinsindiso yangempela. Kuyinto enhle kakhulu futhi engabizi ngokwanele. Noma kunjalo, emva kwamahora ambalwa ungabona ukuthi udla ukudla okulimazayo. Isisu sakho singase siqale ukulimala, ungabona ukuthi isikhumba siyaba namafutha amaningi kunokujwayelekile. Mhlawumbe uzozisola ngokuthi badle ukudla okusheshayo. Ngisho noma ungaboni imiphumela, usadinga ukuthola ukuthi yiziphi izinqubo ezenzeka emzimbeni wakho. Okulandelayo imiphumela ecacile kakhulu ehambisana nokudla okudla okusheshayo kokudla.

Uzothola isisindo esiningi

Uma ngabe unakekele ukubaluleka kokudla okunomsoco, mhlawumbe uqaphele ukuthi izibalo zisekelwe ekudleni ngezinga lansuku zonke lama-khalori ayizinkulungwane ezimbili. Inani lamakholori odinga ukugcina isisindo esinempilo kuncike ezintweni ezihlukahlukene, kufaka phakathi ubulili bakho nokuphakama kwakho, noma ngabe lesi simiso sinjalo jikelele: amakholori amaningi odlayo, isisindo esiningi osizuza. Ekudleni okusheshayo, kunama-khalori amaningi. Ku-Burger oyedwa kungaba khona kusuka kumahlanu amahlanu kuya ku-kilojoule ayizinkulungwane. Uma lokhu bekuwukuphela kwento oyidla ngosuku, kungaba okuvamile. Noma kunjalo, lokhu kwenzeka ngokungajwayelekile. Ngaphezu kwalokho, ekudleni okunjalo, ama-kilojoule ayinalutho, futhi maduzane uzolamba futhi. Ngenxa yalokho, uzothola isisindo somzimba okwandisiwe. Lokhu kufakazelwa ngucwaningo: abantu abadla njalo ukudla okusheshayo banamathuba amaningi okubhekana nokukhuluphala.

Uzozizwa ukhathele

Ngonyaka ka-2015, intatheli yazama ukuhlola umphumela wokudla okusheshayo emzimbeni, futhi wachitha isonto lonke edla ukudla okuvela kokudla okusheshayo okudla. Ekupheleni kwesonto, wabona ukuthi ikhono lakhe lokugxila lancipha, futhi ukukhathala kwaba yinkinga langempela, ngisho nangemva kokulala ubusuku obuhle. Uma wake wazizwa ukhathele ngemuva kokudla, uzoqonda lo mzwa. Kuvela ukuthi lokhu kuyinkinga yokuchaza, okuvela ku-tryptophan. I-amino acid engena ebuchosheni ngama-carbohydrate. Ngokudla okusheshayo, kunezinhlobo eziningi ze-carbohydrates, ngakho ukukhathala kubonakala kakhulu. Uma ufuna, ukuthi unamandla amaningi, udinga ukubheka ezinye ukudla, ngoba ukudla okusheshayo komphumela onjalo ngeke kutholakale.

Uzovuka nge-cholesterol

Ngokusho kososayensi, kunezinhlobo ezimbili zamafutha esitokisi: umsuka wemvelo, ovela emikhiqizweni yesilwane, kanye nezinto ezifakelwe ekukhiqizeni. Lezi zinsuku zithengisa kakhulu, ngaphezu kwalokho, la mafutha alahlekelwa yindawo yakhe yokulala isikhathi eside futhi anikeze ukudla kube ukunambitheka okumnandi, ngakho abakhiqizi basebenzise ngokuqinile emikhiqizweni yabo. Amafutha we-Trans akhula amazinga e-cholesterol, okwandisa ingozi yokuthuthukisa izifo zenhliziyo kanye nobungozi bokuhlaselwa yinhliziyo. Amafutha anjalo ayingozi kakhulu kangangokuthi emazweni athile ayakuvimbela ukusetshenziswa kwawo. Uma usuvele unezinkinga nge-cholesterol, kufanele uhlale kude nokudla okunjalo.

Uzobe uhlamba esikhumbeni

Uma ungasencane, kodwa isikhumba sakho namanje asihlanzekile, mhlawumbe isizathu sokuthi udla ukudla okusheshayo njalo. Into ewukuthi imikhiqizo evela ekudleni okudla okusheshayo ihlukaniswa nenhlawulo ephakeme ye-glycemic, okusho ukuthi bayashesha ngokushesha izinga le-glucose egazini. Ucwaningo luye lwabonisa ukuthi ukudla okucebile ekudleni okunomthelela ophezulu we-glycemic kungase kube imbangela yamacne. Ukuze uqonde ukuthi iyiphi i-glycemic index index, qaphela inani lama-carbohydrate. Gwema ama-carbohydrate anjalo njengoshukela ovamile, ufulawa omhlophe ukolweni noma ama-chips. Kungenzeka ukuthi yizona ezibangelwa ukuhlukumeza esikhumbeni. Zama ukuqeda ukudla okunjalo okuyingozi ekudleni kwakho. Kungenzeka ukuthi umphumela uyojabula kakhulu.

Uvimbe

Uma wake wazibuza ukuthi kungani leli bhande liba nzima kakhulu ngemva kokudla esidlweni sokudla okusheshayo, kufanele wazi impendulo. Isizathu ukuthi amazambane nama-burgers agcwele ukasawoti. Ungesabi: usawoti yingxenye ebalulekile yokudla okunempilo. Umzimba usebenzise usawoti ukulawula ukucindezelwa kwegazi nomthamo wegazi, usawoti nawo uyadingeka ukuze uthole imisipha nemisipha. Noma kunjalo, inani eliningi ngokweqile lingabangela ukwanda komfutho wegazi nokuqoqwa komzimba emzimbeni. Ukuvuvukala okuqhubekayo kungalimaza impilo yenhliziyo, kubangele ukulimala kwe-cirrhosis kanye nezinso. Ukuze uthole impilo enhle, ukunciphisa u-usawoti ungenisa ama-milligram angu-1400 ngosuku. Kumele kuqondwe ukuthi ukudla kwasemini kokudla okusheshayo kungaqukatha usawoti ophindwe kabili.

Uzothola ukucindezeleka

Ngesikhathi edla ukudla okusheshayo izinsuku eziyisikhombisa, wabona ukuguquka kwemizwa. Umoya wakhe wawuthuthuka, ngakho-ke wawunamandla kakhulu, wayehlale ekhathele, noma ngabe wayelele isikhathi eside. Wathola kunzima ukugxila emsebenzini, waphawula ukuthi wayehlale ecasuliwe futhi ekhathazekile. Lezi zinguquko zemizwa yinkinga enkulu. Kutholakala ukuthi abantu abadla ukudla okusheshayo bangakwazi ngisho nokubhekana nokucindezeleka. Amathuba okukhuphuka ngokudla okunjalo ngamaphesenti amahlanu nanye. Ngenxa yalokho, abantu abajwayele ukucindezeleka, kubaluleke kakhulu ukuqaphela imikhiqizo eyingozi kusuka ekudleni kokudla okusheshayo.

Uyothola ingozi ephakeme yomdlavuza

Cabanga ukuthi umdlavuza ubangela kakhulu. Kuyiqiniso ngempela, kubonakala sengathi konke ukudla nokuphuza kungaba yimbangela yomdlavuza. Noma kunjalo, ukudla okusheshayo kubangela ukwesaba okukhulu kakhulu. Ngokusho kwedatha yocwaningo, imikhiqizo evela ekudleni okudla okusheshayo iqukethe amakhemikhali anobuthi, ahluke emthonjeni we-carcinogenic. Uma uwasebenzisa njalo, uzomonakalisa umzimba wakho ezinkingeni ezinkulu.

Ungabhekana nokuthembela

Uma uhlale ufuna ukudla okusheshayo, ungakhuluma ngokubonakala kokuthembela. Ucwaningo luye lwabonisa ukuthi ukudla okunjalo kunamandla okubangela ukulutha, okuyisici esithile ikakhulukazi kubantu abanesisindo esiningi nokudla okungenamsoco. Ukukhangisa kuvusa ukulimala, njengokukhangisa utshwala kubantu abanokuphuza utshwala. Zama ukuzilawula futhi udle ukudla okusheshayo kaningi, ngakho-ke akudingeki ukuthi ubhekane nemiphumela emibi kamuva.

Isihluthulelo singukumodarela

Ngezinye izikhathi awukwazi ukwenza enye inqumo futhi udle endaweni yokudla okusheshayo. Lokhu kudla kuyisiphuzo kakhulu, ngakho-ke ungakwazi ukuzitholela. Noma kunjalo, uma ukhangwa ukudla okusheshayo, cabanga ukuthi lokhu kudla kuthinta kanjani umzimba wakho. Kungabangela ukucindezeleka, ukuvuvukala nokuvuvukala esikhumbeni. Cabanga ngenjabulo yemiphumela enjalo. Futhi ungazami ukulinganisela i-burger ngesaladi eluhlaza. Njengoba kungase kubonakale kunesibindi, abantu abanezinhlobonhlobo zokudliwa kubonakala bengengozini enkulu yokuthola isisindo. Izinzuzo ezingenzeka ekusetshenzisweni kokudla kwezithelo nemifino zizolahleka ngenxa yemiphumela yamafutha ashukela, usawoti, isitashi kanye nama-carbohydrate asetshenzisiwe. Ungazami ukukhokhela noma yini, vele udle ukudla okusheshayo ngangokunokwenzeka, futhi akudingeki ukhathazeke ngempilo yakho.