I umdlezane ukudla - izimfihlo yokudla efanele

Ukudla - enye yezindlela ukuthola kudingekile trace izakhi ukuze umzimba usebenze. Futhi kukhwalithi kuxhomeke endleleni umuntu azizwa. Ukukhethwa akuyona Ukudla nje ezele wesifazane. Ngakho impendulo yombuzo sizodlani ibele umama, akukhona ukuthi kubaluleke kuphela impilo yakhe, kodwa impilo yengane yakhe.

izimiso eziyisisekelo

Vele ezele owesifazane hhayi ngokushesha ukukhumbula ukuthi onyakeni olandelayo konke ukudla kwakhe kuyoba kuncike emithethweni ethile, ukuqaliswa okuyinto ngeke igcine ngokuzuzisa kuphela izinga ibele, kodwa futhi empilweni yakhe kanye nempilo womntwana. Futhi ngenxa yokuthi ngesikhathi sokukhulelwa kufanele ucabangele ngokucophelela ulwazi ngokuthi sizodlani ibele umama.

Isimiso 1: Ukwenyuka ukudla okwakha. Uma ucabanga ukuthi ezinyangeni zokuqala eziyisithupha ukuphila kwengane yakho owesifazane kufanele abe "amabili", adla izosetshenziswa nge-othomathikhi kukhuphuke ngo-calories 700. Nokho, lokhu akusho ukuthi kufanele adle servings ezimbili. Enough ukufaka kwimenyu ingaphezu ikhalori ukudla okunempilo.

Isimiso 2: eduze ukuqapha umkhiqizo wabo nobhasikidi yokudla enempilo iphiramidi. Kubalulekile ngempela, ngoba uhlu sizodlani yokudla Umama kumele zithunyelwe wonke amaqembu umkhiqizo, phakathi okuyinto indima eyinhloko udlalwa ngokukhethekile amaprotheni kanye carbohydrate (polysaccharides).

Isimiso 3: Phuza ngokulinganisela ezidingekayo, kodwa akusho lokho ngempela indlela ezidinga ukutholelwa ukudla, futhi ngemva kwaso. Kulokhu, inani ematfuba njengoba yobisi iziphuzo imikhiqizo olunamafutha amancane noma izithelo iziphuzo, ayo, zezinkambi engamakhambi.

Isimiso 4: Ukuqeda imikhiqizo eyingozi. Yiqiniso, ukukhuluma ukudla okusheshayo, utshwala (ngisho noma abantu asebebadala uncoma 50 amagremu ukuthuthukisa lactation), ikhofi kanye nezinye zonke izitsha okulungiselelwe usebenzisa yokuwugazinga, salting, pickling noma ukubhema.

Isenzo zalezi zimiso kubonakala ngokucacile kakhulu incazelo nyangazonke ukudla.

Ukudla ukufukamela omama ngenyanga

Izinyanga ezintathu zokuqala - siyisinqumo esinzima kunazo zonke e ukudla okuthile ezithinta kokubili impilo yengane, futhi lactation. Eqinisweni, odokotela batusa emva kokuzalwa futhi ngesikhathi ukusungulwa lactation udle ukudla "iyashintsha iyaphupha ibe" imibala. Okungukuthi, uhlu sizodlani ibele umama, inyama yenkonyana ifakiwe, emhlophe inkukhu inyama, imikhiqizo yobisi, amazambane, zucchini, oatmeal, apula eliluhlaza. Zonke ukudla kufanele iphekwe noma, noma steamed. Kuyaphawuleka ukuthi kule nkathi kufanele afakwe ngokucophelela umkhiqizo ngamunye ethungatha ngokucophelela ukusabela umzimba ingane.

Kusukela izinyanga ezintathu kuya kweziyisithupha, kuza isikhathi kubalulekile. Umama usebenzisa amandla ayo wethula ingane ngemikhiqizo emisha, okuyinto kamuva azofakwa nokuyenga.

Ngemva kwezinyanga eziyisithupha, ke unawo ilungelo uthando, kodwa namanje imikhiqizo akwamukeleki aphume isigaba sesine.

umama Amandla yokudla - imenyu usuku

Ngaphambi akha imenyu yakho ngalolo suku, owesifazane kumele bakuqonde ukuthi lokhu kufanele ihlukaniswe 6 reception - the Ungadla ezintathu ezinkulu ezintathu.

kufanele baphuze ubisi umkhiqizo ngaphambi yokudla lokuqala. Ngemva ingxenye yehora, ungenza ibhulakufesi akho. Kufanele zihlanganisa iphalishi, isinkwa kanye noshizi, isiphuzo esishisayo.

Ngesikhathi sokudla kwasemini ungakwazi ukulungiselela imifino noma inyama isobho, isidlo inyama nge efudumele yemifino side dish, isiphuzo efudumele.

ukudla Landelayo kufanele ahlelwe amahora amabili noma amathathu: ubisi isibilile isiphuzo, isinkwa, izithelo.

Eyodla, ungakwazi zithokozise yemifino dish okufudumele nenhlanzi noma nenkukhu, ushizi izitsha kanye efudumele izithelo neziphuzo. Ngaphambi feedings ebusuku kufanele baphuze oludakisayo ubisi isiphuzo.

Lona imenyu eyisisekelo kungashintshwa ukunambitha yakho idinga ka mame.