Ngemva kokubeletha: bedla omama lactating

Ngo esanda omama ngemuva kokubeletha kuvame unemibuzo mayelana sizodlani nabancelisayo kulokho imikhiqizo kufanele uyekwe. Nakuba indlela yokwakheka ubisi lwebele, kuye ngokuthi amandla ayishintshi kakhulu, kodwa yize kunjalo, ukunikeza ingane yakho yonke into oyidingayo futhi musa ukuhlala kakhulu 'bengenakudla ", umama kufanele iqaphe ukudla kwabo, kungenjalo ukuphila kwabo engozini ngokwabo kwesokunxele ngaphandle izakhi njengoba konke okudingeka uzonikezwa kuze kube imvuthu. Abazali umntwana kumele bazi ukuthi ukudla nabancelisayo. Njalo ibele owesifazane kufanele abe ukudla izinhlobonhlobo zokudla okunomsoco, kungenjalo ngeke kube enempilo, ekhuthele futhi ashukumisayo, kodwa ngenxa yokunakekela encane ingane lidinga umzamo.

Lokho ukudla nabancelisayo: ithebula

Lapho owesifazane ekhulelwe, kutuswa ukuba badle ama-kilojoule 500 ezingaphezu kuka empilweni ejwayelekile. Inani elifanayo kilojoule ziphele, futhi ngesikhathi ibele. Lokhu kusho ukuthi abesifazane abenza abancelisayo kufanele kudle okungenani 2000-2200 kcal ngosuku (zingahluka kilojoule phakathi 1,800 2,700, kuncike isisindo kanye nokukhula amantombazane). Lokhu kuncoma kusekelwe nenani ubisi sokudliwa ingane ngesikhathi feedings.

Kodwa etafuleni iyona isilinganiso imikhiqizo ukuthi ziphele intombazane ukusuthisa umntwana ibele.

Lena umhlahlandlela generalized ukudla okunempilo, okuyinto okufanele lunamathele intombazane, ukuncelisa ingane. Uma ekudleni kwakho akusho bezigcina lezi zimiso, akusho ukuthi ubisi yakho kubi futhi akumele webele-feed, nje kulokhu, uzoba ngokushesha niphele, futhi amabutho kuyoba kakhulu kancane, futhi empeleni abaluleke kakhulu kule ukunakekelwa imvuthuluka . Kunoma ikuphi, odinga ukukwazi lokho akudlayo nabancelisayo, futhi ngangokunokwenzeka, zama ukulungisa ukudla kwakho kangangokuthi kwakusengathi eduze ngangokunokwenzeka ngakwesokudla.

Kungcono ube ibele likamama-imifino

Uma umama omusha imifino, kumele kudle ezihlukahlukene enkulu yemikhiqizo, ukugxila amaprotheni ephelele. Ngemva konke ukudla nabancelisayo, into ebaluleke kunazo zonke, akukhona nje amavithamini namaminerali, kodwa futhi lokho okubizwa ngokuthi "amabhlogo wokwakha" kusukela lapho umzimba wengane yakhiwe, noma kunalokho amaprotheni kanye carbohydrate. Futhi, ingane ubani ibele kanye enomama kuyinto imifino, kungenziwa bancishwa vitamin B12, ngakho-ke ayiveli indawo ukunikeza imvuthu amalungiselelo equkethe saleli vithamini. Ungakhohlwa ukufaka ngobisi yakho yokudla, soy, imvubelo ahlanganiswe mzimba futhi abavamile mzimba. Uma udinga usizo ukuze silinganise ekudleni kwakho, ungakwazi ubheke isazi noma umxhumanisi ku ibele. Futhi yonke imininingwane edingekayo iyatholakala "ihhovisi ingane enempilo", amakamelo anjalo afumaneka khona emitholampilo njalo zezingane.