Ukudla kanye iziphuzoZokupheka

Inkukhu nge ubhontshisi oluhlaza. Ukupheka kungokwasekuqaleni futhi esihlwabusayo

Mayelana izinzuzo ubhontshisi eyaziwa isikhathi eside, kodwa bambalwa abantu bazi ukuthi it is hhayi Kunconywa ukuba bangalisebenzisi kabi ubhontshisi abavamile. ukudla okunjalo akwanele, okuyinto impela high kilojoule, ngakho ngaphezulu kanye kuphakamisa uhlobo ezengeziwe izinso. Ukudla okulungiselelwe kusukela ubhontshisi kubhekwa ezinzima, futhi akunakwenzeka uyofuna ukuyisebenzisa ngokuvamile. Enye into ubhontshisi! Kulula ukuba sikwazi ukugaya kungenziwa akhanyiswe ngisho ekudleni okuqinile. Omunye the best izitsha zokudla - inkukhu nge ubhontshisi oluhlaza. Iqukethe umzimba udinga ama-carbohydrate kanye esincane kilojoule, kodwa ngaphandle kwalokho, lokhu kudla linothile fibre. Vele ukupheka. Namuhla sibheka le nhlanganisela, sengathi inkukhu nge ubhontshisi oluhlaza. Lokhu dish angeke chasiselwe elicwengiweyo, kodwa esithambile futhi kumnandi ukunambitheka. Banikezwe isikhathi kuthatha ukulungiselela, ngokuqinisekile intandokazi kwabaningi.

Inkukhu nge ubhontshisi oluhlaza ngeke sijabulise labo unake ukuma ulawule isisindo sakho. Lena ngenye yama-iningi-kilojoule amaningi side dish. izimfanelo Gustatory ukubeka lokhu inhlanganisela imikhiqizo eziningi izitsha jikelele. Ingasetshenziselwa ekudleni kwabo evamile noma balale eyodla wamema. Believe me, phakathi izivakashi zikhona ngokuqinisekile abalandeli ukudla engasindi, abantu abajabulayo ukunambitha isidlo lelungiselelwe, futhi uzokubona.

Dish "inkukhu nge ubhontshisi oluhlaza" kuyinto ukukhanya futhi ithenda Hlobisa isizinda. Ngokuba ukulungiswa edingekayo:

  • inkukhu (noma lonke ibele HGT) - 2 kg;
  • olgarsky Preetz - 2 PC;
  • utamatisi - 4 PC;
  • emnyama;
  • Garlic - 4 clove;
  • seasonings kanye nezinongo.

Njengoba kushiwo ngaphambili, inkukhu nge ubhontshisi oluhlaza ihlukile ukulungiselela eyinkimbinkimbi. Okokuqala sidinga ukugeza inyoni bese boma ngayo amathawula iphepha noma napkins. Okulandelayo, nquma inyama zibe yizicucu naphakathi ka portioned.

Ingabe kushiswa a ukuthosa uwoyela pan yemifino kanye embula it inkukhu ngaphambilini anosawoti. Fry idinga kuze izingcezu brown yegolide. Khona-ke shift inkukhu kuso.

Sika pepper (emapheshana), utamatisi kanye isanqante abangu idlule grater. Carrot kungenziwa ethosiwe epanini imizuzu emithathu, wabe esenezela nalokho pepper. Fry imifino imizuzu emihlanu, khona-ke uthele ukulungele pan utamatisi mass. Enye imizuzu emibili uqhubeke upheke phezu emlilweni ophansi futhi ethosiwe ngomumo. Okulandelayo, kubalulekile ukuze ungeze inkukhu. Thela pan ingilazi yamanzi abilisiwe. Cover ngesivalo kanye ibila ngempela for isigamu sehora. Kakade kubukeka ngempela mnandi, kodwa isidlo "inkukhu nge ubhontshisi oluhlaza" idinga enye yezinto eziletha.

Pods ngemisila zigundiwe kudingekile imizuzu 5-7 ukupheka in abilayo amanzi anosawoti. Khona ubhontshisi ukuthuthela zonke ezinye izingxenye. Ibila epanini lid ivaliwe enye imizuzu 10. futhi isidlo "inkukhu nge ubhontshisi oluhlaza" isilungele.

Kukhona elula kakhudlwana futhi ngokushesha ukulungiselela isidlo. Konke esikudingayo anyanisi, utamatisi, yebo, inkukhu nge ubhontshisi (umgijimi). Portioned inkukhu izingcezu sibeke epanini, uthele nendebe yamanzi futhi ibila. Ngemva 10-15 imiz. engeza anyanisi oqotshiwe, futhi ngemva kwemizuzu engu-10 ubhontshisi ukuzumeka. Ibila kuze inyama okuphekwe.

Inkukhu nge ubhontshisi oluhlaza ngezinye izikhathi tastier uma wakhonza sauce. Thina ukhohlwe isoso ezithengisiwe do-it-yourselfers. Sika isikhumba utamatisi crosswise. Vele udiliza. Khona-ke nyobula ngamanzi abilayo. Manje ikhasi iza off emva kwamaminithi ambalwa. imifino ehlutshiwe yokungalungiseleli. Khona-ke mass okuholela Ufakwa epanini ehlukile futhi ibila kuze sauce obukhulu. Salt, pepper, seasonings ukuzumeka bese gas esiteshini yasekuqaleni ukuba isidlo evamile. Pheka ngenjabulo futhi ujabulele ukudla kwakho!

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