Igazi Ukuqina: yini okufanele uyenze futhi yini okumelwe nimesabe?

Abantu abaningi kakhulu kule minyaka yamuva ukhathazekile kakhulu nge inkinga yegazi viscosity. Uma ngaphambili kuvamile igazi ekunqandeni ezimbi, manje iyahola okuphambene layo ngqo - igazi obukhulu. Okufanele ukwenze uma ngezinye isici enjalo, futhi ubuso esikhathini esizayo, lokhu kubonakala sengathi inkinga encane?

Izinsongo igazi ukuqina

Ake uqale nge izinsongo kungaletha i ngokweqile viscosity uketshezi, futhi bebonke: okusho "igazi obukhulu"? Kugeleza emithanjeni yegazi kancane futhi lazily futhi ibenze ngokusebenzisa izitsha, inhliziyo yakho kufanele sizame ngaphezulu, okuyinto enomthelela bafake yayo ngokushesha. Kuyefana nasendleleni izitsha ngokwabo, izindonga okuyinto uhlangabezana ingcindezi ngokweqile, welulela futhi babe ngaphansi aminyene futhi ukubhekana nezimo ezinzima. Iphuzu eliyinhloko: Izimo lonke uhla kwezifo ezifana izitsha inhliziyo negazi, okuyinto kwaba seduze kakhulu kuwe. Futhi konke loko sokucasuka igazi obukhulu. Okufanele ukwenze nalo, tshela yimuphi udokotela, futhi imithi yendabuko, lezi zinkinga ayimisha.

Izizathu - ukushintsha kwama-hormone

Chaza izimbangela ukuqina igazi. Okuvame kakhulu - hormone izinguquko. Okokuqala, lena bekhulelwe noma nambili kuya kwabadala. Igazi ukugeleza kuba kancane - ezakhiwe igazi obukhulu. Iziphi izinguquko ezihlobene nokukhula akekho ongasho ngokuqiniseka ukuthi uhlehlise. Imiphumela yabo kufanele silwe, kodwa okungenani-ke akudingekile ukuba asuse imbangela.

amanzi emzimbeni

Ngaphezu kwalokho - ukuphelelwa amanzi emzimbeni. Noma abantu nje ukungaphuzi noma wahlushwa ihlanze noma ikhishwe yisisu. Lapha kubalulekile ukwenza ibhalansi amanzi emzimbeni, negazi ubuyela evamile.

Ngokuvamile ku izimuncagazi kokunqotshwa umzimba futhi kukhona igazi obukhulu kakhulu. Okufanele ukwenze Kulokhu Kulula ukuqagela - ukuze akhulule ngokwakho kusuka ezingadingekile "Abagibeli abahamba nabo". By endleleni, umphumela ofanayo unikezwa izifo ezibangelwa amagciwane, amavithamini, futhi Micronutrient kwamaphutha.

Kuyaqondakala ukuthi izifo zenhliziyo semithambo, futhi, ohlwini izimbangela. Basuke bajoyine zonke izifo okuholela ekwandeni ukuchama, okuyinto futhi kuholela ukuntuleka kwamanzi emzimbeni - isifo sikashukela, izinkinga kanye nezinso, njll Kungaphinde kufake ukukhuluphala ngisho isisindo engathí sina ngokweqile - bathuthukisa kokubonakala kwalezozinto izifo ezibangela ukuntuleka kwamanzi emzimbeni, futhi ngenxa yalokho, viscosity anda wegazi lakho.

Futhi isici zokugcina engaholela ukuxoxa ngemiphumela - yezokwelapha. Ikakhulukazi, izidakamizwa ezingaba ukubambezela ukugeleza kwegazi zihlanganisa izinto zokuvimbela inzalo futhi isisu. Izinguquko lokuqala hormone (okuyinto esixoxe kakade), amanzi okukhipha yesibili ukusuka emzimbeni ngesivinini uncharacteristic (lokhu futhi sekushiwo).

Yini okumelwe uyenze?

Ngakho yini okufanele uyenze lapho uthola ukuthi une igazi obukhulu? Okufanele ukwenze ukubuyisela umthethosisekelo yakhe yemvelo? Okokuqala - ukuphuza umthamo wamanzi adingwa umzimba. Ngaphezu kwalokho, kumelwe nahlanza noma licwengwe phakathi ukudla aphuze ushiye h igebe is hhayi ngaphansi ngakho njengoba hhayi abaphazamisa izinqubo wokugaya ukudla. Bunake nesweli - kuhle thins igazi. Uma kungenzeka, inhloso efanayo udle artichokes. Inkulu kakhulu igazi viscosity yokudla okunempilo uthanda ukudla ane-alikhali, okungukuthi, amazambane, okusanhlamvu, imifino (ngaphandle utamatisi kanye ama-eggplant), whey nobisi, ayinawo amafutha zemifino.