Ukudla kanye iziphuzoUkupheka Tips

Ikhukhamba Mexican: incazelo, izakhiwo ewusizo

ikhukhamba Mexican yemifino ipheya - kuyinto isitshalo kungokwalabo umndeni Cucurbitaceae. Amahlamvu aso neziqu zifana kakhulu imivini. Ngenkathi omunye, lesi sitshalo angakhiqiza kuze kufinyelele izithelo 80 ipheya emise. Ubude ikhukhamba Mexican ongafinyelela amasentimitha angaphezu kuka-12. mayelana isisindo izithelo, kuba isilinganiso 600 amagremu. Ikhasi ithanga ku ezihlukahlukene ngokwanele, mncane futhi ucwebezela. Izithelo kungaba oluhlaza noma ophuzi. Inyama ezimhlophe, elinambitheka sashukela kanye namanzi. Ukunambitha okusikhumbuza ikhukhamba zucchini Mexican.

Okwazalelwa zalesi sitshalo esimangalisayo kuyinto Central America. yemifino Kuchazwe yathi chithi saka futhi kutshalwa emazweni amaningi.

ikhukhamba Mexican: izakhiwo ewusizo

Chayote - zemifino esihlwabusayo futhi ewusizo. Ukwakheka Mexican ikhukhamba izithelo iqukethe semali amino acid kuhlanganise threonine, leucine futhi arginine. Ngaphezu kwalokho, ipheya zemifino unothile ngamavithamini kanye izakhi mkhondo. Ukusetshenziswa mikhiqizo kunomphumela omuhle empilweni. Ascorbic acid, isibonelo, kuqinisa amasosha omzimba.

Kuyaphawuleka ukuthi ipheya yemifino libhekisela ukudla okunama-kilojoule amancane. Ngakho-ke, ikhukhamba Mexican ingasetshenziswa kwesisindo, kanye ngesikhathi indlela yokudla ehambisana nempilo wezokwelapha. Futhi contraindications chayote ayizange. Ukukhethwa iyona isici esiyingqayizivele.

Inzuzo ye izitshalo esikalini futhi abelaphi bendabuko. Kusukela amahlamvu ayo ukulungiselela zezinkambi ahlukahlukene herbal ukusiza nge ukuvuvukala, umfutho ophezulu wegazi kanye itshe sezinso. Nezilimo eziyizigaxa eminingi evame ukusetshenziswa for ekwelapheni isifo sokuqina kwemithambo yegazi kanye ukuzinza wegazi.

ikhukhamba Mexican Kunconywa ukuba adle ukushabalalisa izinkinga ezihlobene ne umsebenzi yegilo indlala, kanye ekwelapheni ukuqunjelwa, hemorrhoids, izilonda futhi pancreatitis, umdlavuza webele kanye mastitis.

Ekuphekeni

ikhukhamba Mexican - isitshalo edliwayo ngokuphelele. Ukukhethwa iyona stem. amahlumela amasha izitshalo ubilise bese wengeza side izitsha, isobho izifundo zokuqala.

amahlamvu ikhukhamba Mexican zivame ukungezwa salads. Bona zingafakwa ngisho dish side. Ukunambitheka izithelo kakhulu efana zucchini. Ngakho-ke, inqubo ukulungiselela kuyafana. Chayote kungenziwa eyayigcwele, iyisitshulu, gazinga, thumba, amakhekhe, nokunye.

Kuyaphawuleka ukuthi ikhukhamba Mexican, izithombe zazo uvezwa ngenhla, kuhlanganiswe kahle nezinye imifino, ezifana utamatisi kanye ama-eggplant. Puree wenza kusukela mikhiqizo, ekahle inyama kanye nenhlanzi izitsha njengendlela Hlobisa. Ngaphezu kwalokho, ipheya yemifino kuhlangene nososo ehlukahlukene kanye nezinongo. ikhukhamba Mexican futhi wanezela kuya ezihlukahlukene ehla, kanye nezinye izithelo.

izitshalo Tuber ukwenza ufulawa, njengoba semali isitashi ekhona Ukwakheka kwabo. Chayote, uma kunesidingo, ungakwazi marinate.

anosawoti yemifino ipheya

Ngingayithola kanjani ukuhambisa etafuleni ikhukhamba Mexican? Ungadliwa for lokhu yemifino ulula futhi asidingi amakhono ezikhethekile. Ukuze wenze usawoti yemifino ipheya, zidinga:

  1. Mexican ikhukhamba izithelo.
  2. Salt.
  3. impande Horseradish.
  4. Garlic.
  5. Isilimo esidliwayo esinamagatsha anamanzi, dill, parsley.

I brine uzodinga:

  1. 1 litre amanzi.
  2. 50 amagremu kasawoti.
  3. Bay leaf, coriander, clove - ukunambitha.

Ukulungiselela ukudla

Mexican ikhukhamba izithelo bonke osayizi kufanele wageza futhi agqoke amabhange. Umhlangano omkhulu kunayo yonke cut kungenzeka. Chayotes kufanele uthele nesweli othulini futhi horseradish ngaphambilini pilled. isiqukathi ngamunye kumele ufake isilimo esidliwayo esinamagatsha anamanzi, dill kanye parsley. Ungakhetha into eyodwa.

Uma izimpande horseradish akuzona, bangakwazi kuthathelwe indawo amahlamvu zalesi sitshalo nge petioles eside. Kufanele usike, futhi ingxenye namanzi of ukulwa off.

Indlela ukupheka

Ukuze uqalise iwukuba nokulungisa brine. Ukuze wenze lokhu, kudingeka epanini uthele lemali edingekayo amanzi. Lapha kufanele engeza izinongo usawoti. brine Ready ngempela cool, bese uthele izimbiza chayote. Kumi esiqongweni sezindawo izithelo kutuswa amboze amahlamvu horseradish. Amabhange ne ikhukhamba Mexican kudingeka ushiye endaweni efudumele for souring. Kuthatha 3 kuya 5 izinsuku. Ngemva ngesikhathi esithile, ungazama ipheya zemifino. Uma ukunambitheka uyaneliswa ngokuphelele, khona-ke nawe ungadla.

Can I Roll

Uma sifuna ukulondoloza umkhiqizo isikhathi eside, ungakwazi balugicite embizeni. Ubuchwepheshe sokulungiselela kulokhu ukuhluka. Brine kuyadingeka ukuze uthele amabhange kanye ulinde kancane. Ngemuva kwemizuzu engu-10 uketshezi amathangi eya likhanyelwe, bese imenze ngamathumba. I brine ashisayo kumele uthele amabhange, bese Roll up. Ekupheleni isitsha kudingeka qedani. Ukushisa amathini ikhukhamba Mexican kufanele bame amahora 5.

Ngo 3 ilitha efunekako cishe 1.5 amalitha ketshezi. Nokho, ochwepheshe batusa ukuba silungiselele brine ne inqolobane. Ngemva ukumpontshelwa bafudumale okuphindiwe ehwamukile liquid lisakazeka. Ready ikhukhamba Mexican ingasetshenziswa ifomu okumsulwa. Futhi engeza rassolnik, salads.

ikhukhamba Mexican nobhontshisi

Kukhona enye indlela yokulungiselela ipheya zemifino. Kwakungenzeka kanjani ukupheka ikhukhamba Mexican? Ungadliwa for ebusika zikuvumela ukuthi ulondoloze imikhiqizo isikhathi eside. Kulokhu, ukulungiswa isidingo:

  1. 500 amagremu ubhontshisi (izindwani).
  2. 1 kilogram of ikhukhamba Mexican.
  3. Garlic.
  4. Horseradish.
  5. Amakhambi - basil, cilantro, isilimo esidliwayo esinamagatsha anamanzi, parsley. Le mikhiqizo kungenziwa wanezela njengoba oyifunayo.

I brine uzodinga:

  1. 1 litre amanzi.
  2. 50 amagremu kasawoti.
  3. Clove kanye amahlamvu bay - ukunambitha.

izigaba ukupheka

Ukuze uqalise siwukulungisa ukudla. Chayote Kunconywa ukuba uthathe yizicucu. Ubhontshisi (izindwani) kumele balungiselele, bula ekupheleleni kokubili. Long efiselekayo uthathe izingxenye ezimbili. Ngemva kwalokho, kufanele ubhontshisi abilisiwe imizuzu 5. Khona-ke umkhiqizo kufanele kube cool. Bahlanza ingilazi izimbiza ukubeka ipheya yemifino exutshwe ubhontshisi. Izendlalelo imifino kufanele bayeke horseradish nesweli, kanye namakhambi.

Manje ungakwazi ukulungiselela brine. Gilazi udinga ukwengeza amanzi, bese ufaka izithako asele. Liquid cool uthele amabhange. Iziqukathi nge chayote kungenziwa kwesokunxele in the ukushisa izinsuku ezinhlanu. Ngemva kwesikhathi esibekiwe, ungakwazi alobe isampula.

Uma wayefisa, lo ikhukhamba Mexican kungenziwa usongwa. kuyinto Ubuchwepheshe nse njengoba kuchaziwe kule iresiphi ngenhla.

Squash kanye chayote

ikhukhamba Mexican kungenziwa egoqelwe lihambisana courgettes. Ngakho kubalulekile ukukhetha imikhiqizo efanele. Kulokhu, ukulungiswa isidingo:

  1. squash Young.
  2. ikhukhamba Mexican.
  3. Horseradish.
  4. Garlic.
  5. Imifino.

Brine ibhalwe kuyafana iresiphi odlule. seaming ubuchwepheshe akashintshi.

inqubo ukulungiselela

Squash kanye chayote kumele ngokuphelele ukubola yi-emabhange. Kulokhu izingqimba ungashintsha ngalowo horseradish nesweli. Uma wayefisa, omunye kungaba ithathe squash zucchini. Izithelo efiselekayo ukuthatha encane, nenkundla apula naphakathi. Kuyaphawuleka ukuthi ngemva ithanga ngosawoti kuyinto kunganambitheki. Ivame kulahliwe.

Amabhange ne imifino kufanele uthele brine selehlile. Kwabonakala izimoto ezinkulu zamasosha ke udinga ukushiya endaweni efudumele izinsuku 5. Uma wayefisa, imikhiqizo tingagicika. Into esemqoka - ukugoqa ngokucophelela isitsha. Kuleso simo sothando badinga ukuba bame amahora okungenani 5.

Ekupheleni

Manje ngoba sewuyazi ukuthi indlela ukupheka ukhukhamba Mexican. Indlela Yokuthola lokhu dish silula. Chayote kungenziwa kuphekwe brown utamatisi, ama-eggplant, ukhukhamba, iklabishi nopelepele. Ubuchwepheshe uhlala cishe enjalo. ingalungiswa uma ukusikeka oyifunayo.

Kuyaphawuleka ukuthi ikhukhamba Mexican edliwayo ngefomu eluhlaza. Lo mkhiqizo kunobuciko hlangothi. Ngakho-ke, kungaba ukungezwa cishe kunoma iyiphi isaladi. Ngaphezu kwalokho, imifino namanzi kakhulu. Cuttings izitshalo kungenziwa ethosiwe. Ukunambitha isidlo okusikhumbuza amakhowe. Ngo amaqabunga amaningi Mexican ikhukhamba zihambisana nengulube okuphekiwe iklabishi imiqulu. vegans Abaningi futhi foodists eluhlaza zithi ipheya yemifino esihlwabusayo ngisho ngesimo abonisa ukungavuthwa.

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