UbuhleUkunakekelwa kwesikhumba

Imaski eliphumelelayo isikhumba evamile

Ukunakekela isikhumba ejwayelekile ebusweni ngezinye izikhathi encishisiwe kuphela egeza isicelo njalo asenze noma ukhilimu okunomsoco. Kukholakala ukuthi abanikazi emangalisayo yayo lucky. Abahlangani izinkinga ka ikhule ezimbotsheni lakhulisiwe futhi greasiness ngokweqile noma ukoma kanye nokuthambekela flaking. Nokho, uma unakekelwa kahle liyadingeka ngisho isikhumba ephelele, ngoba nge sikhathi isikhumba uyakwazi uphelelwa imfihlo, futhi ukusetshenziswa njalo izimonyo zokuhlobisa kanye insipho kwandisa ingozi ukushwabana kwesikhumba ngaphambi kwesikhathi.

Kwenze umthetho ukuhlanzwa njalo

Ngisho noma ungayisebenzisi isisekelo powder, yokuhlanza kufanele njalo. Ngalé kwalokho, clog pores futhi ugcwale uthuli, kodwa nalapho, kanye buso for isikhumba evamile akanawo amandla ukusiza. Amanzi efanelekayo ukugeza ethambile (imvula, iqhwa elicibilikile) noma liphekwe nokuphekwa ngamanzi, kodwa akusho lokho ngempela ekamelweni lokushisa. Ngokuvamile, ugeze ubuso bakho ngensipho namanzi akudingekile, lokho kuyoholela omiswe izingqimba we epidermis. njalo kahle ukuhlanzwa - hhayi ngaphezulu kuka 1 isikhathi ngosuku noma njalo ngemva kosuku. Kwezinye izimo ukugeza kunesidingo nge swab ukotini wasigcobhoza imikhiqizo yobisi noma lotions senzelwe isikhumba evamile.

Ukuhlanza kuye ngokuthi inkathi

Kwemoya Ehlobo kwaphawuleka ngokukhethekile esikhumbeni, ngakho sokuhlanzwa esebenzisa ngezitimela ezikhethekile ezazilungiselelwe kufanele kwenziwe izikhathi okungenani 3 ngosuku. Isivuvu isikhumba evamile akuyona engadingekile ehlobo, kuyokusiza ukuba iphimbo up Izendlalelo epidermis. Ezimweni eziningi, le njongo zisebenzisa ezikhishwe kwezokwelapha kanye ezikhishwe herbal ezifana chamomile, ukhova, Linden, valerian.

Buso isikhumba evamile: umsoco futhi unothile ngamavithamini

Ngisho noma ungumnikazi ojabulayo isikhumba abaphilile, amangqamuzana usadinga iphimbo futhi uqinisa nge amavithamini, kokubili endlini nangaphandle. Yingakho imaskhi kufanele usetshenziswe ngempela, kungakhathaliseki ubudala. Ehlobo ephumelela kakhulu ekwandiseni ukwakheka kwesikhumba amaseli Amavithamini berry izingoma. The Mask ngokuba ubuso ekhaya okulungiselelwe kalula ngesisekelo izithelo noma nemifino juice. Into esemqoka - khumbula ukuthi okunomsoco kungenzeka kuphela ngemuva ukuhlanzwa ngokuphelele. Imvamisa buso okunomsoco - akukho kuka kanye ngesonto, futhi zonke izithako, futhi amanzi okugeza kufanele kube emazingeni okushisa okuvamile.

Iziphi izici ezithinta impilo isikhumba?

Ngisho ephumelela kunazo face buso ngeke abe namandla ekulweni ukuguga kwesikhumba ngokushesha, uma uphuza utshwala noma abe ukuncika-nicotine. umoya ohlanzekile, zingawuhawukeli umsebenzi, ukuhamba, ubuthongo omuhle elizolisayo - yilokhu kufanele kube iyahola uma kuziwa nokugcina intsha nobuhle. ukusebenza evamile isikhumba futhi ikhuthaza ephelele nokudla okunomsoco, lapho le mikhiqizo kumele kube khona:

  • ezisawolintshi,
  • isibindi,
  • inhlanzi
  • amafutha omnqumo,
  • isipinashi,
  • zucchini,
  • izaqathe,
  • broccoli,
  • kakolweni lonke isinkwa,
  • ubisi,
  • inyama
  • imifino.

Ungahlukumezi nokuthola elangeni futhi niqiniseke ubuncane hit kwelanga ebusweni bakho ngesikhathi ngamaholide. Futhi ukunakekela impilo yakho engqondweni, ukuvikela umzimba wakho ekucindezelekeni, futhi uyokuvuza nge ezempilo nobuhle.

Ungadliwa ezikhishwe herbal isikhumba evamile

Ngakho, njengoba sithole, imaskhi isikhumba evamile okumele asetshenziswe kuphela ubuso ohlanziwe, kwaba nabantu bezizwe ezixubile yokuhlanza kungenziwa kalula kwenziwe ekhaya. Okulandelayo izindlela ezimbalwa ethandwa womshini isilwane tonics.

Tonic esekelwe ukhova

umenzeli okunje kuyadingeka ukusula isikhumba, lapho isifiso ukufeza umphumela mhlophe. Kusho okudingeka uyenze kanje. Ukuqoqa esinamanzi amahlamvu ukhova fresh ngawakhamela juice kulesi simila. Thatha okuholela psyllium ijusi chaza 1: 1 isilinganiso nge amanzi abilisiwe. Ukuze tonic kangcono asihlanze isikhumba futhi kwalondolozwa esikhathini eside, engeza nokubunjwa 1 isipuni buhlanjululwe bezihlikihla utshwala. Gcina lokhu elangeni endaweni epholile, endaweni emnyama, futhi ngaphambi nje kokuba ukusetshenziswa ngokucophelela ugovuze kwengoma.

Ithiphu: Umthelela amakhorali Ubuye irayisi-amanzi, ibhalwe isilinganiso 1:10.

Tonic esekelwe lime umbala okuhlanza ezijulile

Ngo phakathi ehlobo eRussia emaphakathi kuthandwa kakhulu kukhona amacala lime imbali, lapho ungase ukwazi apheke emangalisayo ukuhlanzwa elangeni ngoba isikhumba evamile. Futhi ukulungiselela ukumnika silula. Kuvuna inflorescences Linden uthele amanzi abilayo e isilinganiso 1:10 futhi wafaka imizuzu 20. Ngemva kwalokho, ukwakheka elicwengekileyo, selehlile bese usebenzisa i-ukugeza a swab ukotini izikhathi 2-3 ngosuku. Futhi emva ukuhlanza ezifana ebusweni singasetshenziswa kanye buso for isikhumba evamile.

Mask esekelwe isanqante juice kanye cottage shizi

Kuyaziwa ukuthi izaqathe aqukethe amanani eliphezulu provitamin A, ekhuthaza isikhumba cell yokuvuselela. Ngakho-ke, bonke obakhathalelayo nesimo isikhumba, kungcono ukulungiselela buso. Ukuze wenze ukudala yezimonyo uzodinga zingxenye ezilandelayo:

  • amafutha omnqumo - 1 isipuni;
  • amafutha cottage shizi - 3 tbsp. nezinkezo;
  • ubisi - 1 tbsp. spoon;
  • isanqante juice - 1 tbsp. spoon.

Okokuqala, udinga uhlanganise yezingxenye ketshezi bese ubangeze cottage. Sebenzisa izimonyo ebusweni kufanele kube uqweqwe. Ngenkathi ugcina imaskhi ngobuso - imizuzu 15-20. Ukwakheka lokudla okunempilo is kuqala ebusweni ngamanzi afudumele, bese siyakazwe isikhumba cool. Ithiphu: Ngemva imaskhi isikhumba evamile uzokhukhuleka ebusweni, ungakwazi iphendukele douche okungafani ngamanzi afudumele futhi cool.

Okunomsoco imaski ngesisekelo uju nolamula

Ethandwa kakhulu ekhaya yezimonyo ikhambi kuyinto ngokuvamile uju. Lungiselela on ngesisekelo yayo buso okunomsoco. Njengoba isithako yezimonyo okufanele zithathwe:

  • kalamula - 1 isipuni;
  • uju - 1 tsp;
  • Blue ubumba - 1 isipuni.

Hlanganisa uju kanye kalamula, bese ufaka i-blue nobumba. Kuqondane ukuthi ukwakheka emaningi kakhulu. Kulokhu, kungashiwo kancane buhlanjululwe ngamanzi abilisiwe. Isivuvu isikhumba evamile uju, kalamula nobumba sisetshenziswa futhi kufinyelele entanyeni. Ngenkathi ugcina Ukwakheka yokudla okunempilo - imizuzu 15-20, okwathi ngemva kwalokho imaskhi ugeze off ngamanzi afudumele bese isetshenziswa ebusweni nasentanyeni nge cream njalo okunomsoco.

The Mask ngoba inkathi ebusika ngesisekelo Persimmon neqanda isikhuphasha

Kuze kube manje, siye babehlale bekhuluma bendabuko amakhambi ehlobo nemifino. Manje sekuyisikhathi ukugcwalisa igebe futhi ukuzijwayelanisa abafundi bethu lokuqamba elingase kungenziwa kuphekwe nobusika. Esikhathini esiyiminyaka abandayo kwesikhumba evamile, kanye nanoma yimuphi omunye, uthambekela ukoma. Izingxenye ezilandelayo sidinga ukulungiswa ukwakheka:

  • Persimmon oluvuthiwe kakhulu - 1 isiqeshana;
  • Iqanda isikhuphasha - 1 isiqeshana;
  • uju - 1 tsp;
  • amazambane isitashi - 1 tsp;
  • amafutha yemifino - 1 tsp.

Kumelwe okokuqala yokwelula ngemfoloko kancane overripe izithelo uginindela ke exutshwe egg isikhuphasha kwengoma. Ngokushesha wengeze zonke izithako asele bese uhlanganise kahle. Zifakwe ebusweni futhi ushiye ingxube izakhi imizuzu engu-20, bese siyakazwe ngamanzi afudumele bese Sula ubuso chamomile umhluzi.

imaski Antioxidant ngesisekelo apula neqanda mhlophe

Ekuphetheni, ukushicilelwa yethu yamanje ukuze ukunakwa kwakho izokwethulwa eyisimangaliso imaski ekuvuseleleni isikhumba evamile. Amazwana ngalokhu Ukwakheka ezilula kodwa eziphumelelayo ngokuvamile ngomdlandla, ngakho sanquma ukuba alethe iresiphi kulesi sihloko. Ukulungisa buso udinga ukuthatha omunye apula eliluhlaza, amakhasi it kusukela imbewu kanye ikhasi bese ugaye kuze ukuvumelana kwezincwadi ingane puree. Khona-ke kuyakuba khona kuphela ukungezwa slurry, omunye iqanda omhlophe, uhlanganise ukwakheka kanye isicelo ebusweni. imaski ukubambelela isikhathi - akukho kuka 20 imizuzu. Antioxidants, yensimbi ne-calcium, okuyinto equkethwe apula, kusiza umuntu ukuthenga ukubukeka fresh, enempilo futhi ekhazimulayo.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.