ImpiloIzifo nemibandela

Indlela ukubuyisela ekhaleni unomkhuhlane: amasu aphumelela

Ukulahlekelwa nephunga ngesikhathi abandayo - Kuyaziwa. ikhono lomuntu ukuhogela ubalekela uma ifakwe ngokugcwele kokubili emakhaleni. Siphila ezweni elingenalo amakha akumnandi, ngakho ukwazi ukuthi ukubuyisela lokuhogela unomkhuhlane, ngingathanda wonke umuntu uphethwe yilesi sifo.

Kungani elahlekile lokuhogela?

Ngaphambi ulufaka kanjani ikhono lokuhogela unomkhuhlane, ake sixoxe kungani iphele.

Akhiwe ekhaleni ulwelwesi lwamafinyila limbozwa neuroepithelium okuthiwa. Lapho umoya wakhwela eyelashes wakhe, ubuchopho uthumele isignali ukuthi obonwa obhekene nalesi sikhungo ezinzwa njengoba iphunga elithile.

At amavesi abandayo acinene zigcwele uketshezi, futhi acinene mucosa ichichima. Kuyinto yokusabela ukuzivikela ukuze imisebenzi amagciwane namagciwane. Kodwa lezi Ukukhetha efanayo nokuvuvukala uvimba ukusebenza evamile neuroepithelium. Ngenxa yalokho, ikhono uyezwa iphunga sinciphile inganyamalala ngisho ngokuphelele. Kwezinye izimo, lokuhogela akuyona ngokushesha abuyiselwe ngisho nangemva kokuba ukwelashwa rhinitis.

Ukubuyela lokuhogela, kukhona amakhambi abaningi abangabokuqala kokubili bendabuko futhi abantu imithi. Nokho, ngaphambi kokuba uwasebenzise, kungcono uye kudokotela uyofuna icebiso. NgoLwesine kutholakale isidumbu sendoda umuntu ngamunye uhlukile, futhi kuyinto engenakwenzeka ukuba ukubikezela kusengaphambili lokho kuyoba indlela asabela ngayo lapho into, kungakhathaliseki ukuthi kuzobangela komzimba.

nezinsiza ukunakekelwa kwezempilo

Indlela abuyise lokuhogela nokunambitha unomkhuhlane? Okokuqala, ikhambi elingcono kakhulu ukufinyelela udokotela. Kuphela uzokwazi ukuthola imbangela komkhuhlane. Kuye lokhu uzonikezwa ukwelashwa.

Ukuze ulwe umkhuhlane nasemiphumeleni yaso, kanye nokususwa edema ngokuvamile zisebenza izidakamizwa ezahlukene vasoconstrictor, njengokuthi "Naphthyzinum", "naphazoline," "Galazolin" nabanye.

Bona igxilise ekhaleni inika umphumela esheshayo kodwa okwesikhashana. Ngaphezu kwalokho, ukusetshenziswa lezi zimali akufanele kube amalanga angaphezulu kwamahlanu elandelanayo, kungenjalo kukhona ukujwayelana, futhi esikhathini esizayo ngeke benze okubi kakhulu. Ekugcineni, le mithi uhlale isicelo kuholela desiccation we nolwelwesi lwamafinyila.

Uma ikhono lokuhogela kulahleka ngenxa ukusabela iguliswa, udokotela wakho akunikeze antihistamine, futhi uma kuhlobene umsebenzi amagciwane - elwa namagciwane.

Ngaphambi ukusetshenziswa, kuba efiselekayo ukugeza ingaphakathi amaconsi acinene ukuyihlanza kusukela isikhwehlela. Ungasebenzisa nosawoti noma umhluzi chamomile.

ephefumula

Indlela ngokushesha ukubuyisela lokuhogela unomkhuhlane? Enye yezindlela eziphumelela kakhulu - ephefumula. Inketho elula - sikwazi ukuphefumula phezu umusi amazambane abilisiwe. Inhalation liyasetshenziswa:

  • Isixazululo soda. lokushisa layo kumele ingabi ngaphezu kuka-30, noma soda ilahlekelwa ngezici zawo zokwelapha.
  • infusions Engamakhambi. Ukubuyisela lokuhogela kangcono chamomile, umcako, Mint, zikagamthilini, sage noma marigold. Ukuze ukumnika ethatha elilodwa noma amabili wezipuni (canteens) utshani elomile, futhi 0.5 amalitha amanzi abilayo.
  • amafutha abalulekile. Aconsela amaconsi ambalwa. Ezisetshenzisiwe uwoyela fir, umjunipha, Mint zikagamthilini.

Nge iyiphi indlela ezibonisa ukuthi uhogele of umusi akufanele bashise ulwelwesi lwamafinyila kwekhala, ngakho amanzi pre-abilisiwe kufanele kube cool kancane. Breathe phezu umusi kwakudingeka imizuzu 10, uvikela ikhanda lakhe ngendwangu. Ngemva ephefumula, kangcono ukuze ulale, esongwe ngengubo yokulala, futhi noma kunjalo hhayi ukuya emoyeni abandayo.

umzimba

Indlela abuyise lokuhogela, ngemva komkhuhlane? Ukusiza ukubuyisela Zivocavoce ukukhanya. imisipha acinene kufanele welule umzuzu, bese uphumule. Phinda imizuzu eyishumi. Usuku lonke ungenza 10-12 yochungechunge.

Ngaphezu kwalokho, massage usebenza emakhaleni kahle.

umsebenzi okunjalo kuwusizo ukusebenzisa kanye nokuvinjelwa nokulahlekelwa nephunga.

ukufudumala

Indlela ukubuyisela ekhaleni ngesikhathi abandayo? Ungenza Ukushisa ekhaleni ngosizo ithebula abavamile isibani. Kumele ithunyelwa ekhaleni, ukubeka kuye ku 25-30 cm. Ngokuvikela iso lapho kubalulekile ukusebenzisa izibuko ezimnyama. Ubude kufanele imizuzu 10-15.

Enye indlela ukusebenzisa usawoti, wabhaka ngomqengele. It is batheleka isikhwama esincane, kancane selehlile, futhi isetshenziswa ibhuloho ekhaleni. Ukubuyisela lokuhogela yenzani iyazifudumeza ngeviki, izikhathi 3 ngosuku.

Ekugcineni, Ukushisa ezivamile futhi ewusizo kwekhala ngosizo iqanda abilisiwe. Ukusebenzisa kuya ekhaleni kufanele kube ngokusebenzisa iduku, bese ugcine amaminithi 6-7.

wokuwasha

Ulahlekelwe lokuhogela? Yini okumelwe uyenze? lavage acinene ingakusiza. It wenziwa zokususa edema mucosal. Kungaba enze brine. Kungcono ukusebenzisa ulwandle. Uma usawoti ezivamile isetshenziswa, kubalulekile ukuthatha iodized. Ukuze silungiselele isithako (1/2 ithisipuni) isixazululo ziyoncibilika 0.5 l amanzi.

lavage Ngokusobala wenziwa usebenzisa isipetu noma isipetu. Isixazululo saphathwa oyedwa ikhala ngayinye, inqubo esiphindaphindwayo kuze ikhala ecacile isikhwehlela.

Ngaphezu kwalokho nosawoti kungenzeka isixazululo uhlambulule esetshenziswa esekelwe uchungechunge noma Daisy.

Enye samuntu ngesigezo - ukuhogela saline ukuze kwezwakala endaweni amalaka. Isixazululo salokhu kuyalungiswa, esekelwe ekubaleni - isipuni sikasawoti 200 ml amanzi ngalinye. kufanele wasondela ngokucophelela, uhogele Ukuze wenze inqubo ngokwalo kancane, futhi umthamo sikasawoti isixazululo noma kunjalo singadluli, ukuze ashise lwamafinyila.

amathonsi

Indlela ukubuyisela ekhaleni nge umkhuhlane? Amaconsi elenziwe decoction of chamomile, sage kanye Mint, ezibhekwa ephumelela kunazo. Babeqathaza ku ekhaleni kasi- 8 ngosuku, kuyilapho lokuhogela ngokuvamile ibuyiselwe ezinsukwini ezimbili.

Enye indlela ukubuya okusheshayo yokuhogela - lehla ngesisekelo Aloe juice. Iqabunga cut sitshalo inyumbazana emakhazeni amahora 4-5 ke uthathe yizicucu amancane ngawakhamela out ijusi. Ukuvuza kufanele kube izikhathi 4 ngosuku. Inkambo ihlala izinsuku ezingu-2-3.

Kukhona nezinye ukwakhiwa eziningana eziphumelelayo lehla ukubuyisela lokuhogela, okuyinto ongazilungiselela. Ukuze ukulungiselela yabo esetshenziswa:

  • Menthol kanye camphor uwoyela, esithathwe ngezabelo elinganayo.
  • beetroot juice ngoju.
  • kalamula.
  • juice okusha celandine buhlanjululwe ngamanzi ngesilinganiso iconsi juice isipuni amanzi.
  • Onion juice (owodwa isipuni amanzi iconsi phezu ibhokisi).

Lezi amathonsi asetshenziswa kathathu ngosuku izinsuku eziningana ukufeza umphumela.

swabs ukotini

Indlela ukubuyisela ekhaleni nge umkhuhlane? Uhala ofakwe kwengoma uzilungiselele futhi wabeka ngokushintshana e ikhala ngalinye imizuzu amabili. Le nqubo kuyinto efiselekayo lokufeza ngaphambi sokulala. Ukwakheka ibhalwe ngesisekelo propolis ne kwalokho izithako ezahlukene:

  • Propolis ibhotela kanye amafutha omnqumo (isilinganiso 1: 3: 3).
  • Propolis, noju lwezinyosi namafutha Mint (isilinganiso 1: 1: 2).
  • Propolis, ibhotela, okuxubile 1: 2.

Izingxenye izixazululo ezihlanganiswe okugeza amanzi.

Garlic juice angasetshenziswa ukuze impregnate THE TAMPON (1 okuyingxenye izingxenye 10 amanzi). Baqhuba umnsalo amaminithi angu-10 kuze kube kathathu ngosuku.

ezinye izindlela

Njengoba yokwelapha ezengeziwe ukusiza ngokushesha ukubuyisela lokuhogela, asetshenziselwa ukuhogela iphunga sage, garlic noma anyanisi. I omisiwe Artemisia imbiza, onion noma garlic husk usha, bese mayelana imizuzu emihlanu donsa iphunga yabo. Lezi izinto odorous esivivaneni ukuze kuthuthuke ukuzinza we lokuhogela.

Imiphumela emihle futhi inikeza Lubrication namafutha "lwenkanyezi" amavesi acinene.

Ngaphakathi ungathatha decoction esikweyoku. It ibhalwe kusuka ezimbili wezipuni imbiza omisiwe litre amanzi ngamunye. Ingxube kulethwa Reflux futhi bagcizelele amahora 2-3. Phuza isigamu inkomishi kathathu ngosuku.

Ngamandla abo, lezi zindlela musa ukubuyisela lokuhogela, bajwayele ngokuhlanganyela imuncwe, izona kanye amathonsi acinene.

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