Imifino in a kubhayela double

ukudla ngendlela enempilo futhi kuhle abaningi uye kuyinsakavukela. Ukuze wenze lokhu, ukuthenga ezibizayo, imikhiqizo imvelo walungisela imenyu ekhethekile. Nokho, ngezinye izikhathi lokhu kunganele. Kubalulekile kakhulu ukulungiselela isidlo kahle. Omunye okukhethwa athandwa kakhulu namuhla ukusetshenziswa kubhayela double.

Umuntu namuhla njalo uhlangabezana umthelela ongemuhle imvelo, ukucindezeleka nokunye. Ukuze alondoloze namasosha omzimba futhi ukuvimbela ukuthuthukiswa izifo ezibucayi umzimba udinga ukusetshenziswa nsuku zonke iqoqo ezithile amavithamini, macro- futhi microelements. Kungcono ukuthola kwabo ukudla.

Ukuze imikhiqizo etholakala izakhi kuyagcinwa, kubalulekile ukukhetha uhlobo olufanele ukwelashwa. Elikhulu kushunqe. Ngisho imifino engathandwa kakhulu kubhayela double bathole ukubonakala mnandi kanti iphunga.

Izinzuzo ukudla okunjalo namuhla eyaziwa cishe wonke umuntu. Abaningi kokushintshela amandla ngokuphelele, abanye kancane.

Yiziphi izinzuzo kushunqe ukudla:

• imikhiqizo kubuyise yasekuqaleni ukuma, ukunambitheka, umbala kanye iphunga;
• ngenxa yokuthi izinga lokushisa ingeqi degrees 100, iwusizo ukudla elahlekile njengoba ukuthosa nokupheka;
• ukudla ibhalwe ngaphandle kokusebenzisa amafutha, ngenxa yalokhu ikhalori enciphile futhi kwandisa digestibility.

Imifino in a kubhayela double kungase kubonakale umuntu kunganambitheki. Kulokhu, ungakwazi ukwengeza usawoti, izinongo, ukulungiselela sauce. Ezinye izinkampani esikhiqiza zikagesi, uma ephethe umthamo okhethekile yamalahle izinongo.

Ungadumali uma ungakwazi ngokushesha ukujwayela ukudla. Ochwepheshe bathi imikhuba yokudla lubohlo izinyanga ezintathu. Into esemqoka - ukuze aim, kanti bonke abanye kuyofika isikhathi.

Imifino in a kubhayela double uzilungiselele ngokushesha ngokwanele. Ungaqala nge garnishes elula. Uma ukupheka okokuqala, zama amazambane njalo. Ngenxa yale njongo kucace ngokwanele, geza uthathe cishe ezine izicucu. Ungakhohlwa uthele amanzi phakathi pan. Manje nje Ukusetha isikhathi uphumule. Akubalulekile ukungeza usawoti.

Ukuze eziyinkimbinkimbi side izitsha ungakhetha zucchini, cauliflower, Ugalonci, broccoli. Ungasebenzisa imifino eqandisiwe endaweni kubhayela double. Zonke uthathe izingcezu Usayizi medium futhi kulethwa ukulungela. Khonza ikani ngamafutha omnqumo, ukhilimu omuncu kanye namakhambi. imifino isethwe kungenzeka ehlukene. Zama ukwengeza oluhlaza uphizi, oluhlaza ubhontshisi, Brussels amahlumela. imifino eluhlaza ngendlela kubhayela double kuyoba ngisho tastier futhi kunempilo. Lokhu kungenxa yokungabi usawoti, pepper namafutha.

Imifino in a kubhayela double futhi ingalungiswa ngokuhlanganyela neminye imikhiqizo. Ngokwesibonelo, kuvela emangalisayo okumnandi side dish nge amakhowe. Ukuze wenze lokhu, babeka ngesimo ubhontshisi. Khona-ke kukhona ungqimba uju agaric. Ucedzela zonke broccoli. Phezu dish ifafazwa ngosawoti, evutha pepper, imbewu kalindzhi, turmeric futhi fenugreek kancane. Izinongo akufanele kube kakhulu.

Ilungiselela ke cishe imizuzu engu-30. Khonza nge yashizi weparmesan ushizi. Ungakwazi ukwengeza kancane amafutha omnqumo noma uwoyela Sesame.