Imikhiqizo isikhumba bobusha: ukugcina ubuhle

Wonke umuntu wesifazane amaphupho ngasiphi yobudala ahlale ezikhangayo: isikhumba yimiqemane futhi imibimbi avele ekujaheni. Namuhla emakethe linikeza ukhetho olukhulu izimonyo isikhumba ukunakekelwa kwangaphandle, futhi ngayinye yayo uhlobo kungaba indlela ephumelelayo pick up. Kepha ungaqala nge elula - ngokudla ukudla okunempilo. Imikhiqizo isikhumba bobusha zidayisa zonke esitolo.

Catering intsha nobuhle

Ukudla - omunye izici ezibaluleke kakhulu ekulondolozeni impilo, intsha kanye elikhangayo. Sandwich, namabhanisi, kashokholethi, ukudla ngomumo eyenziwe kusukela esitolo, carbonated kanye uphuzo oludakayo - konke lokhu akusho kufakwe isigaba ngokuthi "imikhiqizo isikhumba bobusha. ' Zama ukusebenzisa kwabo ngangokusemandleni, futhi kangcono futhi ususe kusukela ekudleni kwakho. Isikhumba ngokuyinhloko uthola zonke ngaphakathi kunesidingo, futhi uma kuyinto ukudla yakho ngempela lesifanele, akukho okhilimu ezibizayo futhi serums ngeke kusize.

Imikhiqizo isikhumba abasha:

1. Cottage shizi iqukethe eyanele calcium novithamini D., selenium namaprotheni. Lo mkhiqizo ngcono isimo epidermis futhi kuqinise amathambo izicubu.

2. Fatty izinhlanzi izinhlobo iqukethe omega-3 okunamafutha acid. ukusetshenziswa njalo inhlanzi kuthuthukisa ukuthungwa isikhumba, kusiza ukugcina umswakama kumaseli. Omega-3 okunamafutha acid silondoloze ukuqina futhi kuyaqina we epidermis, liqine ukukhiqizwa collagen.

3. Nuts isakhiwo sibe coenzyme Q10 no -vitamin E, lezi zingxenye ukusheshisa izinqubo Lentulo kanye nokudla yeselula, futhi kungani leso senzo sabo sibhekiswe ekulondolozeni isikhumba bobusha.

4. Breads nokusanhlamvu kusuka okusanhlamvu lonke aqukethe silicon, inkanuko ukukhiqizwa collagen namavithamini amaningi, nokuba izakhiwo emollient olusha. okusanhlamvu lonke nethonya zokuhlambuluka ku umzimba: ngcono umzimba futhi ukugaya, ukukhuthaza wamathumbu avamile ukukhululwa.

5. udle imifino nezithelo abacebile amavithamini namaminerali. Emhlophe, amagilebhisi, ikiwi, ubhamubhamu, amabhilikosi, utamatisi, pepper, ubhontshisi, amakhowe, iklabishi, isipinashi - yonke imikhiqizo isikhumba bobusha.

6. Amafutha omnqumo, amafutha linseed, uwoyela corn nezinye amafutha yemifino - imithombo fatty acid ukuthi neqhaza ukubuyisela kwamangqamuzana esikhumba. Ngaphezu kwalokho, amavithamini ezifana A, D, E, kugaywe usebenzisa ama-fatty acid.

7. itiye Green - antioxidant zemvelo, kuyasiza ekulweni free radicals. Lokhu isiphuzo kusuka ngaphakathi ukuvikela isikhumba emiphumeleni eyingozi ultraviolet emisebeni ye, okungase kubangele ukuguga ngaphambi kwesikhathi kwesikhumba.

8. amajikijolo esidi izithelo aqukethe isamba esikhulu ka-vitamin C, ngawo kuqinisa imithambo yegazi kwenzeka collagen kumiswa.

9. Amanzi - futhi ithuluzi kudingekile ekulweni intsha, ke ohilelekile zonke izinqubo umzimba emzimbeni. Ngosuku Kunconywa ukuphuza okungenani 1.5-2 amalitha amanzi izinga.

Zonke izingxenye ngenhla - kukhona imikhiqizo isikhumba bobusha, ukuwafaka ekudleni kwakho kwansuku zonke, zama ukugwema ukudla okunamafutha kakhulu, okunosawoti, okubabayo futhi amnandi. Chitha isikhathi esiningi ngaphandle, unake umsebenzi, khona-ke isikhumba sakho ukugcina unaphakade kwehlobo, intsha kanye nobuhle, futhi kuyomelwe ajabule nenhlalakahle.