Imikhiqizo isisu

Abaningi izinto eziyingozi ezivela umzimba excreted ku umchamo. Kodwa umthelela ezifweni ezithile, ukukhuluphala, edonsa izidakamizwa kuphula umthetho we -hormone esilimaza umsebenzi urinary. Ukuphathwa yikhanda, ukucobeka, edema ngenxa kwehle amasosha omzimba. Uma umzimba ayikwazi ukubonisa lezi zici ezimbi emchamweni, ke kuyoba obonakalayo ngumuntu ushintsho isimo sempilo. Kulokhu, ikhambi engcono kungaba imikhiqizo isisu ezisiza ubuyisele ukulingana emzimbeni.

ukudla okunempilo

Ngaphambi ukwelashwa kuyadingeka ukushintsha ngokuphelele ekudleni. Ukudla kufanele kube okune-fibre, kodwa amafutha ezilwane kungcono ukuqeda noma ukunciphisa esiphansi inani ukusetshenziswa. Akubalulekile ukusebenzisa omningi kanye nezinongo. amakhemikhali ayingozi, utshwala nogwayi, kuyatuseka ukuba ngakususi konke.

Phakathi ukwelashwa kubalulekile ukwazi ukuthi iyiphi imikhiqizo isisu, futhi lapho, kunalokho, laba kanjani nesandla yokujama tsi izidakamizwa eziyingozi. Ngaphezu kwalokho, ekudleni kumelwe futhi baphuze ngosuku amanzi amaningi, izibuko angu-20. Kulokhu, kungcono uphuze amanzi, futhi ikhofi kanye eqinile itiye ukumnika kufanele indiva.

Ukudla kufanele kube khona amakhambi fresh - parsley, dill, isilimo esidliwayo esinamagatsha anamanzi, ikhumini, garlic, anyanisi oluhlaza kanye nemifino. Le mikhiqizo nomphumela isisu, kodwa esikhundleni ekudleni futhi anezele ukuntuleka usawoti umzimba micronutrients. umphumela omuhle ohlelweni urinary babe salads nge imifino, okumele abe eyayihambisana amajikijolo - cranberry, currants abamnyama noma cranberry. Potassium ezikuyo kunomthelela ukuhoxiswa okusheshayo uketshezi okweqile kusukela umzimba.

imikhiqizo isisu

Manje njalo etholakalayo imali ngokwanele ezinkulu izithelo nemifino. Yiqiniso, konke kwabo izakhiwo ewusizo, kodwa ukudla isisu kakhulu - lokhu ikhabe futhi ikhabe. Ziyamkhipha ngempumelelo amanzi angadingeki emzimbeni futhi kusiza ahlanze ubuthi. Enough is ikhabe Ukudla elikuvumela ukusula uhlelo urinary kusuka isihlabathi futhi amatshe amancane ezaziwayo.

ayo Vegetable abhekwa ithuluzi elikahle kakhulu ukuhoxiswa ketshezi. Ngokwesibonelo, kungenzeka ukuthi uhlanganise ngezabelo alinganayo isanqante juice, ikhukhamba kanye beetroot. Ngokusho izincomo izazi zokudla, juice ukuxubana kuyadingeka ukuze umzimba hhayi ejwayele umkhiqizo othize. Ngaphandle kwalokho, ingabe amavithamini ngakho okulusizo.

Isilimo esidliwayo esinamagatsha anamanzi juice, cishe ingxenye eyodwa kwezintathu ingilazi, uyakwazi osebenza njengokuvimbelayo ithebhulethi isisu. Kuphela kuleli cala umzimba agcwaliswa amavithamini akukho ingozi nemiphumela engathandeki yalawo maphilisi.

Ungadliwa ukudla isisu

Ukuze okuzuza uketshezi olunqwabelene kungaba zezinkambi okulungiselelwe kanye Cocktails, lapho indima esemqoka udlalwa ngemikhiqizo nge nomphumela isisu. Ngokwesibonelo, horsetail kanye birch amaqabunga, ukwenziwa nezamanje, kuyoba yinto enhle kakhulu itiye isisu. Ngokuvamile, amahlamvu birch iyindlela ngoba outputting uketshezi emzimbeni. Yingakho kukhona abaningi itiye zokupheka kwezindlu kusekelwe kuyo.

Kodwa kuyafaneleka ukuthi noma yikuphi ukusetshenziswa utshani njengezinkabi isisu imikhiqizo kungaba kuphela emva kokubonisana udokotela wakho.

Amathiphu ukuhoxisa uketshezi

Empeleni, imikhiqizo ezisiza ukuhlukana emzimbeni uketshezi ngokweqile kanye ubuthi, impela eningi. Udinga ukuthola okuthile esifanelana umzimba wakho, kubhekelwa izimo akhawunti ngabanye.

ukudla isisu:

1. ithanga juice,
2. viburnum lihambisana uju,
3. cranberry uju,
4. chokeberry,
5. amajikijolo irgi,
6. amajikijolo,
7. imbewu oats,
8. amabhilikosi omisiwe.

Konke lokhu imikhiqizo nomphumela omuhle isisu. Kulesi ukusetshenziswa angase fresh noma eqandisiwe, kanye Iziphungo.

Kuyaphawuleka futhi ukuthi yonke imithi okufanele iqhutshwe ngaphansi kweso esiqinile of onguchwepheshe.