Silungiselela imenyu Ukudla: ikhalori inkukhu ethosiwe

Okungafanele Ukudla nokubi imikhuba kungaholela ubhidliza impilo, ngakho-ke kubaluleke kakhulu ukuba enze imenyu olinganiselayo. Lokhu akusebenzi nje kuphela kubantu nge ukuqunjelwa kanye nezinye izifo, kodwa futhi wonke umuntu, njengoba noma yimuphi umkhiqizo sidla kunemtselela isimo somzimba wethu. Sonke siyazi ukuthi inkukhu inyama abilisiwe umkhiqizo wezokudla, okuyinto Kunconywa ukusebenzisa izifo ezihlukahlukene. Ngaphezu kwalokho, inyama kuyaziwa ezihlukahlukene kwesisindo ukudla. Futhi kuthiwani inkukhu enongiwe uqweqwe kuphekeke? Zama ukuthola ukuthi kuyasiza kakhulu isidlo, lokho ikhalori yenkukhu ethosiwe.

Kuyasiza ukuthi udle inkukhu ethosiwe?

Njengoba wazi, inkukhu inyama, zikhona izinto eziningi eziwusizo kakhulu empilweni. Lokhu B amavithamini (B6, B12, B2), A no-E, amaminerali - magnesium, i-potassium, i-phosphorus, i-calcium, nabanye, kanye amaprotheni nensimbi. Inkukhu Inyama kuyinto kalula digestible, kusiza ubuyisele impilo yezifo ezifana isilonda esiswini, umfutho wegazi ophakeme, futhi abanye. Futhi, lokhu dish kuyasiza ongaboni kanye nokuvimbela isifo sokuqina kwemithambo yegazi, kuba uhlobo isakhi ingeyomzimba ngenxa yokuqukethwe yaso ephezulu amaprotheni.

Nokho, kungakhathaliseki ukuthi lezi izinto zigcinwa futhi izakhiwo ewusizo inkukhu nge izindlela ezahlukene ukupheka? izazi eziningi zikholelwa ukuthi inyama abilisiwe lokhu zezinyoni azigcina impahla yayo ewusizo. Kodwa siyazi ukuthi abanye amavithamini, ezifana A, B, E no-, is ikakhulukazi ugxile kahle khona amafutha umkhiqizo. Naphezu kweqiniso lokuthi ikhalori inkukhu ethosiwe ephakeme uma eqhathaniswa izitsha okuphekwe ngokugqunywa ngesitimu noma inqubo abilayo, kuba uswidi futhi it has impahla yayo ewusizo. Ngaphandle amazinga amafutha aphansi akakwazi ukulungiselela inkukhu epanini, kanye pan kuhhavini ngaphandle kokusebenzisa breading nososo ehlukahlukene, usebenzisa, isibonelo, imayonnaise noma ukhilimu.

Umsoco amagremu 100 okuphekwe izinkukhu inyama kuyinto 204 kcal, kuyilapho liqukethe 20.8 amagremu amathathu amaprotheni kanye 8.8 g fat Uma siqhathanisa lezi zibalo nalabo kusukela inyama eyosiwe, ungabona ukuthi ukubaluleka amandla lokhu idili lisetudlwana. Ngakho, okuqukethwe kwama-kilojoule inkukhu ethosiwe 240 kcal futhi 100 g lo mkhiqizo iqukethe 26,3 g yama-protein 11 g fat.

Indlela ukupheka inkukhu

Kukhona imithetho embalwa lapho upheka inyama yenkukhu, ezilandelayo, ungathola yi ezinhle:

• Eneqhwa inyoni isidingo kusengaphambili, njengoba uma ulifunda uphanga, ukunambitheka inyama zimbi kakhulu. Nokho, ezimweni ophuthumayo kakhulu ukunciphisa isikhathi defrosting kungaba inkukhu, uma sikubeka ngamanzi abandayo bese wengeza usawoti kancane. Isixazululo kuleli cala kumele ishintshwe njalo ngehora kuze ephelele defrosting yenkukhu.
• Uma ufisa ukunciphisa okuqukethwe kwama-kilojoule inkukhu ethosiwe, ufuna ukususa isikhumba phambi ukupheka, ngoba iqukethe eziningi ezikhuluphele.
• Ungayisebenzisi breading kanye marinade. Kungcono ukubhaka inyoni umpe lwawo kuhhavini, ungase futhi wengeze iwayini noma umhluzi wenza kusukela cubes.
• Ukuze uthole brown yegolide lapho yenkukhu wabhaka kungenziwa usike iphakethe noma phaka ucwecwe imizuzu embalwa kuze ithenda.

Indlela Yokuthola inkukhu eyosiwe

Izinkukhu, eyosiwe ke unawo cishe zonke izakhi, kanye ikhalori inkukhu eyosiwe kuyinto 210 kilojoule. Nokho, musa ukuthenga lesi sidlo esitolo noma ezinye amaphuzu yedivayisi yokuthengisa kanye skewers, kuphekwe on the hlupha kwakhiwa okuyinto ifilimu kushaywa lamafutha ngenxa ukuphindwa. Lokhu kusiza nesenzakalo izinto ezibanga umdlavuza, iziphi imali futhi ku umkhiqizo. Ngakho-ke kungcono ukupheka ukudla ekhaya. Ukuze wenze lokhu, wonke yenkukhu kufanele ahlanze nezimpaphe ezisele phansi, kungcono singe isikhumba ngosizo lekhandlela. Khona-ke geza grate isidumbu usawoti nezinye izinongo, amafutha zemifino. Ngaphambi bayobhaka udinga ukuxoxa eziko, ukubeka inyoni omncane bahlala endaweni yokubeka wire, pan phansi ngoba esikhundleni uwoyela. Ukuzimisela hlola ngemfoloko. Uma inyoni kulula bhoboza futhi egeleza juice ke ungathola inyoni okuphuma kuhhavini.

Zikhona izindlela eziningi inkukhu, njengoba inyama yale nyoni kungenziwa kuphekwe ngezindlela ezahlukene. I uju ethandwa kakhulu is inkukhu ethosiwe. okuqukethwe caloric ka awukudla hhayi ebilisiwe umkhiqizo iphezulu kakhulu, ngaleyo ndlela-ke unawo izakhamzimba.