Shumakova Arina: Biography, izincomo neminye, ukubuyekezwa kanye amaqiniso athakazelisayo

Shumakova Arina - Blogger athandwa, ongusomabhizinisi ochumayo, umama onothando, umsunguli yephrojekthi esiza abantulayo futhi nje owesifazane omuhle kodwa eyayinamawala ngezinye 41 odabule nokulingwa esindayo zokuphila ikhanda waliphakamisa. Futhi yebo, ngasendleleni, Arina elahlekile 40 amakhilogramu kwakho ngomnyaka owodwa, iqhubeka "ukwakha" umzimba futhi ugqozi ngesibonelo sabo abesifazane abaningi abafuna okubona esibukweni sibalo amaphupho.

Umlando abesifazane eqinile

Arina asisibo labo namuhla asebebizwa ukudla ukuphila, yena kukora Kilos extra 40 ngokungazelelwe Sanquma ukuthi kwakuyoba khona isikhathi futhi ulahlekelwe isisindo. Lona wesifazane emangalisayo njalo nginibuka - ukudla ngendlela efanele, ukuya swimming pool, ukugijima ekuseni. Kodwa isiphetho abakholelwa ukuthi, e '34 Shumakova Arina ukuzwa kusuka odokotela ukuxilongwa esidumazayo - isimila kwezitho okhalo. Futhi wahlala nzima ukuphila futhi ngidle izidakamizwa hormone, usuku nosuku, laqonda nokuvusa izikali, noma ithawula bese ngithi goodbye kuya zonke amaphupho futhi amapulani yokuphila isikhathi eside ngenjabulo ... Arina wakhetha ukhetho lokuqala.

Ngenxa yalokho, inqubo unomphela, ukuhlinzwa kwamathumbu nokuqondisa hormone, oluhambisana amandla Amazing intando benza umsebenzi wabo - odokotela bathi lesi sifo esebohlile. Kodwa kamuva ebuzwa ukuqapha isimo sabo futhi unakekele ukuthi akukho ukuphinda.

Umlando Arina Shumakova - indaba owesifazane eqinile. Wanquma kuphela ukuze anakekele yena, umgomo wakhe kwakufanele iphindele ifomu ubudala, ukuzibona futhi intokazi, enempilo futhi emuhle. Lesi sifo wanezela kuso Kilos extra 40 futhi 'ekhala "amehlo yokuqothulwa, ukhathele futhi ubuso asebekhulile. Yaqala esigabeni esisha - indlela entsha umzimba ube nempilo.

Uma ngempela ufuna ...

Yonke into kumelwe inikelwe sisondela intelligence eziyinkimbinkimbi - ngakho wanquma ngazitholela Arina Shumakov. ukudla okunempilo, ukuzivocavoca, zonke izinhlobo zokwelapha ukubuyisela isikhumba ithoni - nale wanquma ukuqala impilo entsha, futhi owokuqala ukuhlola nokwaziswa ukunciphisa umzimba ngendlela efanele futhi ngaphandle umonakalo empilweni.

Arina owawuqondene itafula okubonisa isibalo amaphrotheni, amafutha kanye carbohydrate, okuyilona elidingekayo ukuthola usuku ngalunye. naye wabhala uhlu ukudla, okuphume adla kube kuhle kimi. Waqala ukwenza, okuholela 6 izinyanga 91 Kilos unciphile ukuba 64. Lokho ukunqoba sokuqala esibalulekile emzimbeni wayo!

Kwanqunywa ukugubha ukunqoba uhambo, lapho Arina waya nendodakazi yami. Manje lona wesifazane ungasawusebenzisi ukufihla sibalo wakhe ngaphansi baggy izingubo: ukuma njengabesifazane umumo wakhe amahle kuluthola.

Umzimba wami unciphile. Okufanele ukwenze lapho sihlala esikhunjeni?

Indawo eziyinkinga kakhulu Arina kwaba lesikhumba. Ingani ku-isethi lokuqala, bese ukulahlekelwa amakhilogremu eziningi kangaka epidermis nje awunaso isikhathi yokwelula futhi shwabanisa, okubangela umzimba iba flabby athukulule. Ngisho ukushuba umsebenzi azanele.

Kodwa ngangingeke ngikwazi ukuyeka ngenxa izithiyo ezinjalo endleleni eya ngomzimba omuhle Arina Shumakova? Biography lalona wesifazane uwuchaza walilwela ngempela ngubani esihlatshiwe lingasetshenziswanga wesabe nobunzima. Umphumela - 3 Yiqiniso ukuze 12 amaseshini ka LPG-massage, mesotherapy, amanzi lymph, anti-cellulite umzimba ezisonga, amandla eshaweni ... Kuzo zonke izinqubo Kuye wachitha oluningi kakhulu isikhathi, imizamo kanye nemali.

Kodwa le nto eyenziwe Arina lokho ngakho wafuna: manje, lapho yena engu-41 ubudala, yena akanayo igremu elilodwa cellulite! isikhumba sakhe zisesimweni ephelele, futhi ukuthola le nomona noma iyiphi intombazane eneminyaka engu-20 ubudala. Shumakova Arina ngeke ayeke - manje uyasebenza kanzima ukwenza lokhu umzimba wakhe bahlala khona iminyaka eminingi. Iyini imfihlo lalona wesifazane emangalisayo ukwazi?

Arina iyathanda ukuhlanganyela imfihlo nabanye

Ukwakha sibalo iphupho, usesize abantu izinkulungwane zabesifazane ukuze babe bahle. Arina Shumakova Ukudla ilula: into esemqoka - ukudla njalo, singadlile futhi musa yizinkulumo ku imikhiqizo eyingozi. Lapho efeza nezincomo zayo, umphumela ngeke bathathe isikhathi eside, futhi phakathi namasonto amabili uzobona ushintsho sokuqala esibalulekile esibukweni.

"Jog" Ukudla

Arina isiqalo weluleka "gijima" Ukudla - kuthatha izinsuku ezintathu futhi yakhelwe ukusebenzisa izinqubo umzimba emzimbeni. Kulezi zinsuku kufanele sibe abilayo amanzi nokunye okufana nokolweni steamed, noma ngabe lungakanani, ngaphandle kukasawoti, kungcono uthathe amakhefu phakathi ukudla, hhayi amahora angaphezu 2-3. Futhi akuvumelekile ukuba baphuze 1% noma yogurt engenawo amafutha, kepha hhayi ngaphezulu kuka-1 litre ngosuku.

Ngenxa yokuthi ungazizwa indlala njalo egcwele, ubambe izinsuku 3 kule Ukudla akunzima. Yiqiniso, kumelwe singakhohlwa ukuthi kufanele baphuze amanzi amaningi ahlanzekile - okungenani 2 amalitha ngosuku. Arina ebheka khona ukuthi akukho nelilodwa siyibukele phansi indima baphuza uketshezi isisindo ukulahleka - uboniswa kanye amanoni, uma ungenawo ngokwanele amanzi, umzimba lipid ke ngeke baphazamiseke.

Phuma ukudla okunjalo kubalulekile ukuba kahle - ngemuva kosuku lwesithathu umzimba uthola esiningi amaprotheni, okuyinto etholakala nokunye okufana nokolweni. Ngakho-ke, ukugcina ukulinganisela izakhamzimba emzimbeni, kubalulekile ukwethula izinsuku amaprotheni-DRM.

izinsuku Amaphrotheni-free

Kufanele kube 2 - ukuze ngokuqhubekayo beveza "gijima" Ukudla futhi niqhubeke ukudla okufanele. Imenyu wenza kulezi zinsuku, futhi kufanelekile abagcina isikhundla Orthodox: it ayifakiwe ngokuphelele imikhiqizo yezilwane.

Isimiso wamaprotheni-free ukudla simi ngale ndlela: ibhulakufesi - iphalishi (oats, ummbila, amabele), khona-ke amabili Ungadla - izithelo sweet noma izingcezu ezimbalwa izithelo ezomisiwe, isaladi yemifino for kwasemini - isobho imifino noma imifino steamed, kwangathi okusanhlamvu izithako yemifino, isidlo - izithelo ezingenashukela noma nemifino isaladi, idina - yemifino isobho, noma isaladi noma imifino steamed. Ngaphambi kokulala, nawe ungadla ikhukhamba.

Yiqiniso, ungakhohlwa amanzi amaningi, ngaphandle okuyinto ngisho imenyu kwesokudla ngeke isebenze at zigcwele, uthi Arina Shumakov. Ukulahlekelwa isisindo kuba nzima uma ukungezwa lemon ketshezi nesinamoni, noma wenze itiye ginger. Lokhu impande ginger, okuyinto ugcwele amanzi ebusuku, bese lidliwe esiswini esingenalutho, futhi emini. Kodwa lesi siphuzo akunconyelwe abantu abanezinkinga ne pheshana emathunjini.

Ukudla okunomsoco kusukela Arina Shumakova

Okokuqala, ngabe yikuphi hhayi azibulale. Okwesibili, musa ukudla okusheshayo nokunye ukudla okungenampilo. Okwesithathu, ukuphuza amanzi amaningi (angaphezu kuka-2 amalitha ngosuku) ginger ngokuzila ukudla neziphuzo itiye namanzi nesinamoni ne jusi ukusheshisa umzimba.

Arina nokudla uhlelo yakhelwe ezingu-55. Eqenjini yena kuholela imenyu okuyisibonelo ukuthi zonke ntombazane has ukulungisa ukuze uvumelane ethile yabo - kuyanda, entshonalanga, umsebenzi, kwesisindo imigomo. Futhi kulabo abafuna yalokho 100% Shumakova Arina inikeza usizo yayo ekulungiseleleni izinhlelo yokudla ngamunye bese ekukhokhela.

Kodwa kungenzeka ukuba unciphise umzimba futhi okuyisibonelo izincomo kalula uma uthanda. Kwaba zonke nabangabazayo eqenjini labo futhi instagrame Arina Shumakov.

Uphenyo aneliseka futhi unciphile amantombazane nge izithombe - akuyona isisusa engcono uqale uhambo ukuze iphupho? Zithi balahlekelwe isisindo esengeziwe ngenxa indlela Arina, steel look futhi uzizwe kangcono. Udinga nje unamathele izimiso eziyisisekelo esikudlayo, abalwe ngezansi.

Ukudla lesilinganisiwe ngelanga

Ngakho ungafuni ukuba aphule, imenyu kufanele nhlobonhlobo, ngoba kukhona into efanayo njalo isidina kakhulu. Ukuze sasekuseni nawe ungadla ezihlukahlukene iphalishi uju, amajikijolo noma izithelo ezomisiwe, ushizi casseroles ngaphandle ushukela noma oatmeal pancake. Arina inikeza zokupheka eziningi esiphundu futhi unempilo ngaphandle ukulinyazwa izibalo.

Umthamo - Pudding wabhaka of cottage shizi, izithelo, imikhiqizo yobisi. Into esemqoka - acabangele isikhathi lapho udla: izithelo ezinoshukela kungcono ukudla ekuseni, elungisiwe, kanye nemifino, iyogathi, kefir - lesibili.

Ngesikhathi sokudla kwasemini - carbohydrate ayinkimbinkimbi (anjenge-oatmeal, wonke-okusanhlamvu pasta) namaprotheni (inhlanzi, inyama) nge imifino eyodla - umkhiqizo amaprotheni (inkukhu, inhlanzi, amaqanda) nemifino. Ngaphambi kokulala ungakwazi uphuze kefir noma udle ikhukhamba. Futhi kuze kube manje!

Abantu ngokuvamile abanalo ugqozi ngokwanele ukuqala uqhubekela phambili. Abesifazane like Arina Shumakova, zisisiza ukuba siqonde ukuthi lokhu kuphila lutho kungenzeka. Futhi uma umgomo isethiwe, kungafezwa, naphezu kwazo zonke izithiyo nazo endleleni.

amaqiniso ezithakazelisayo

Arina lulandela imithetho ezithile, lapho uthi, lumsiza uhlale amahle abasha. It ukwenza emidlalweni eyingozi (Skydiving, scuba diving, surfing), give up imikhuba emibi, uhamba futhi lifundisa izilimi ezintsha (ngamakhala amakhosi eziyisithupha futhi eziyisikhombisa). Ungishiya ngemicabango emihle futhi wabelane imizwelo yabo omuhle nabanye.