"I-Ayurveda" - imithetho ku umsoco. Ungadliwa kanye nemithetho yokudla ukudla okunempilo

I-Sanskrit elithi "I-Ayurveda" - isayensi ukuphila isikhathi eside. Lokhu yasendulo Indian ukuphulukiswa uhlelo ifakiwe njengendlela Veda ahlukene "Atharva Veda" - lo indatshana kuqala ku imithi emlandweni wesintu. Emibhalweni yeBhayibheli yesandla yasendulo ngaleso sikhathi izimpethu kakade kuchazwe, nezilwanyana ezincanyana, imithi elwa namagciwane zemvelo, ukuhlinzwa, amathuluzi okuhlinza. Found ulwazi mayelana nezindlela ekwelapheni izifo ezihlukahlukene - kusuka izingane kulabo ezenzeka ukuguga, kuhlanganise nokugula ngengqondo nokuvusa induku.

Mfushane Umlando

Ngokusho yetinsita Indian, ubuciko Ayurvedic eyanikezwa abantu abaneminyaka kusuka Brahma. I bachuma izimfundiso Buddhism emhlabeni ngesikhathi kumiswa. Umehluko omkhulu kusukela isayensi zasendulo imithi ibhekwa okufanele zihlonishwe njengobukhosi ngesisekelo ukuphila nokuxhumana emzimbeni amalungelo amanzi, umoya nomlilo, okuyinto basuke bagxila "Prana", isikhwehlela futhi Bile. Inhlanganisela avumelanayo zonke lezi izinto ezibhekwa enempilo. Pathology futhi avuse abahluphayo balance sheet kanye ngomphumela odabukisayo wokuphelelwa izakhi ku isimo somuntu. Ukufundisa ukusakaza angaphezu kuka-India kungaphelele. Ukuthuthukiswa Its baqhubeka kwaze kwaba sekhulwini XVII., Lapho ukuduma enkulu waqala ukuthola imithi European.

"Okwesibili Life" isayensi

Maphakathi nekhulu le-Athazeksesi, ososayensi baye baba nesithakazelo futhi: izikhungo ayehlelwe wavula izitolo imikhiqizo Ayurvedic emhlabeni wonke. Ngokwe-imfundiso, umzimba ehlanganisa main izingxenye "anolaka" - elithi ether, umoya, amanzi, umlilo nomhlaba. Bakha ezicutshini zomzimba - "dhatu". Zonke izingxenye yena, uxhumeke kwi-"doshas" ezintathu - amandla main. Zinikeza umsebenzi womuntu. Ngakho, bonke abantu zihlukaniswe ngezigaba ezintathu: "watt" (emoyeni futhi ether), "kapha" (bemhlaba nemanti), "pitta" (umlilo namanzi). Ngoba khona ejwayelekile doshas futhi dhatus beswele ukudla namanzi. Kusukela ukulinganisela okufanele zamabutho eyinhloko umzimba kuncike imvelo wokuqala - "Prakriti". Kulokhu, umuntu uyakwazi ukuphatha ke, ulungise ibhalansi, lokuvimbela izifo. Njengoba imfundiso ka "Ayurveda" isimiso sansuku zonke futhi Ukudla yizici ebalulekile izinyathelo zokuvimbela nokwelapha inqophe ukunina nokubuyisela ukulinganisela okudingekayo emzimbeni. Dhatu isimo ngesikhathi esithile ngokuthi "vikriti".

"I-Ayurveda" imfundiso. Ukudla umzimba izinhlobo: "watt"

Njengoba kushiwo ngenhla, abantu, ngokusho kwale sayensi, zihlukaniswe ngezigaba ezintathu: "pitta", "kapha" futhi "Watt". Abamele uhlobo yokugcina engeke idonse akhuluphele; isikhumba sabo, kuhlanganise ekhanda esomile, okuvame ukuholela izinwele zokugwema ukuphuka. Isici esiphawulekayo laba bantu - amandla: zihlale abanothando futhi wenza okuthile. Nokho, isithakazelo endabeni balahlekelwe angabacwasi ngokushesha. Yini-ke Kunconywa ukuba asebenzise abantu ezifana "watt" yokufundisa "Ayurveda"? Ukudla kulesi sigaba kufanele kube ngale ndlela: ubisi, nokunye okufana nokolweni, irayisi elinsundu. Ukudla kufanele kube khona amnandi izithelo, ubhanana, ukwatapheya, amagilebhisi, amawolintshi, cherry. Akunconyelwe imifino engaphekiwe, imikhiqizo soy, uphizi, apula, amakhabe.

"Pitt"

Abantu "pitta" eyinqaba Imizimba ngomusa, awayona cishe akhuluphele. Njengomthetho, isikhumba sabo mncane nomhlophe, nezinwele zakhe ezimhlophe. Njengalezi abantu, "watt", libhekene ubungqabavu, bahlanganyele ekuphileni komphakathi. Nokho, ngokuvamile kuhambisana nokuntuleka ezithile ukuzibamba, futhi ngezinye izikhathi ngisho nolaka. Ukudla kwabantu lolu hlobo Kunconywa ukufaka imikhiqizo yobisi, Brussels nokholifulawa, ubhontshisi, uphizi, i-asparagus, isilimo esidliwayo esinamagatsha anamanzi. Kuyadingeka izitsha izinto oluhlaza (dill, parsley kanye nezinye izinhlobo) kumele abe khona, condiments (coriander, usinamoni). Kunconywa ukusebenzisa plums, amawolintshi, umango. Kufanele ngaphandle kusukela ekudleni of garlic, utamatisi, inyama ebomvu, ubhanana. Kuyinto engathandeki ukusebenzisa liqhakaze ne-ginger, izithelo omuncu, amantongomane.

"Kapha"

Abantu of "kapha" abe Imizimba omuhle, kodwa bathambekele isisindo. Ikakhulukazi inyuka okusheshayo isisindo sabo ihlanganiswe kahle Ukudla. Abantu kulesi sigaba kuhluke ahlanzekile, isikhumba fresh, uhlamvu ezolile. Abantu abanjalo balele ezimele futhi okungezona ingxabano. Ngesikhathi esifanayo babe zinezikhathi ukuqina, ukucobeka kanye passivity. Ngokusho ezimfundisweni "Ayurveda" ukudla "kapha" kufanele zihlanganisa nezinhlobo ezingaphezu irayisi elinsundu, Tofu, amahlumela. Kunconywa ukuba baphuze ikhofi, ginger, izinongo ehlukahlukene, izithelo ezomisiwe. Ukudla kufanele kufake namahalananda futhi cranberry. Akunconyelwe abantu "kapha" ikhabe, inkukhu kanye yenkomo, uphayinaphu, izinsuku, ukhukhunathi. Ungafaki kufanele futhi kube nelayisi elimhlophe, ubisi, amaswidi (okuyinto uvunyelwe kancane uju).

"I-Ayurveda" imfundiso. Amandla. Ungadliwa of ezinye izitsha

Ngokwe-imfundiso, konke ukudla uhlukaniswe ezintathu izinhlobo: TAMAS, Rajas futhi Sattva. Izimiso kwamandla "Ayurveda" kukhona ukulinganisela ekudleni, inhlanganisela efanele flavour. ukudla Sattvic kulula ukugaya, ihlanzekile futhi ecebile "Prana". Yimiphi imikhiqizo sattva? Okokuqala, kungcono nezithelo ezintsha, imifino, imifino steamed. Mangithi ukuthi ukudla sattvic yanconywa ngokuyinhloko kulabo unezinkinga isisindo. Ukudla kuhlanganisa fresh cottage shizi, ubisi. Ngempela khona izinongo: fennel, usinamoni, cardamom, ginger. nati Kunconywe kanye imbewu (kancane athosiwe). ukudla kakhulu okunoshukela kuyaqedwa. Ivunyelwe ukusebenzisa uju, jaggery (ukolweni omncane). Ungakwazi ngokushesha abangele umzimba esimweni esejwayelekile futhi silondoloze ke ezingeni edingekayo, uma wenza iqiniso lokuthi imfundiso uncoma "Ayurveda". "Nutrition for Weight Loss" - ukuze abantu abaningi abawubiza ngokuthi ukudla sattwic.

TAMAS futhi Rajas

Ukuvusa nomthelela umzimba has radzhasticheskaya ukudla. Ngekusetjentiswa njalo-ke kukhona ukwethuka, ukukhathazeka, ukuqwasha, umsebenzi ngokweqile. Ngaphezu kwalokho, anda amazinga ubuthi egazini. Radzhasticheskoy kubhekwa ukudla okuthosiwe, okunosawoti, ukudla okubabayo, uviniga, ukhukhamba, amakhowe. umphumela ecasulayo phezu anyanisi umzimba nesweli, futhi ikhofi. Ukudla TAMAS kwenza ubuthakathaka bobuntu, ukudideka, disorientation, kwezinye izimo, ubudlova. Ukuze imikhiqizo kuphakamisa uthi zibala ukudla okusemathinini, ushukela elicwengekile, inhlanzi, inyama. Ukudla iqukethe ngokweqile imikhiqizo ufulawa, amafutha kanye amafutha. Ngokusho ezimfundisweni "Ayurveda", u-75% ukudla kufanele kube imifino. Indishi main kuyinto "kichari". Lapho isetshenziswa ayakhekanga, kodwa kunalokho ubuthi emzimbeni. Ngokuba ukulungiswa kufanele athathe inkomishi udali ophuzi, 3 cm ginger impande (fresh), ezimbili izinkomishi irayisi Basmati irayisi (omhlophe), ghee (2 amahora. L.), ngu isigamu isipuni turmeric, imbewu coriander (phansi), imbewu ikhumini (lonke) futhi lwesinaphi (black efiselekayo) ngoba 1/4 ihora. l. fennel, usawoti kanye dill. Kungezwe ingcosana asafoetida kanye izinkomishi zamanzi eziyisishiyagalombili. Ilayisi, nembumba, kugeze kahle, sigcwale amanzi bese upheka kuze ithenda, embozwe ngesivalo. Ngo ehlukile ukuthosa epanini linjengamafutha evuthayo, banezela izinongo, kancane okugazingiwe. Ingxube okuholela pan kumele ingezwe ku-cishe ubilise irayisi. Khona-ke, ukubeka coriander nosawoti, alethwe ukulungela.

zucchini iyisitshulu

Ukuze ukulungiselela yabo kumele bathathe bhotela (2 tbsp. L.) Ukuze 0.5 h. L. lwesinaphi nekhumini imbewu, 1/4 ihora. l. turmeric nosawoti, nedlanzana amaqabunga cilantro (fresh), ingcosana asafoetida, pod of hot pepper green, omisiwe noma amaqabunga fresh ukhari (4 nama-PC.), ezine izinkomishi zucchini (sibe yimichilo noma cubes), ngisho inkezo eyodwa yamanzi. Epanini evuthayo, uthele amafutha, engeza lwesinaphi, asafoetida, nekhumini. Lapho uzakubenze kususwe imbewu kufanele sibeke turmeric, coriander, Chili, curry, zucchini. Dish kudingeka usawoti, uthele inkomishi amanzi ashisayo, kancane uvale lid. Imizuzu phezu ukushisa ongaphakeme kufanele kube.

izincomo Key

Njengoba imfundiso ka "Ayurveda", umsoco kunomthelela obalulekile empilweni yomuntu. Kukhona ezinye imithetho, kokubona ukuthi ungakwazi ukugcina i ibhalansi kahle "dos".

1. Kube kufanele behlezi, hhayi ukuphazanyiswa izinto angaphandle (ukufunda noma i-TV). Isibhakabhaka kufanele kube khona ukuthula okukhulu.
2. Isidlo esikhulu kungcono ukwenza ntambama.
3. Asazi ukudla esimweni yokudabuka, ukukhathazeka.
4. I ngezikhawu phakathi ukudla akufanele kube ngaphansi kuka-amahora amathathu.
5. Kuhle ukudla - izitsha asanda walungisa.
6. ukudla kakhulu kushisa noma kubanda kakhulu akufanele lidliwe.
7. Ubisi isiphuzo ngokuhlukile nezinye izitsha.
8. Ukudla kumele kuhambisane sezulu, inkathi, izici bokuphila umzimba.