Ngingaba nayo cherry umdlezane? Asizwise lokhu!

Ngo kwesikhathi kwangemva kokubeletha, lapho kubonakala, yonke imikhawulo ku ukudla neziphuzo ezazisemizini umphumela ngesikhathi sokukhulelwa, alisasebenzi, umama osemusha itholakala ukulinda ukuze uthole enye i-ngisho nokudumala. I nomntwana esizalweni uthola izakhi ewusizo futhi izinto ngokusebenzisa umzanyana. Futhi ngemva kokuzalwa komntwana, inqubo yenziwa kakade kuphela ngokusebenzisa obisini lukamama, ezingase zilethe singazuzi kuphela. Yini imikhiqizo kungenziwa lactating omama ukuba ingane yabo zikhule kahle?

Okokuqala nodokotela bezingane ikakhulukazi abashisekayo ngokuvamile belulekwa ukuba udle ukudla kuphela wezokudla: nokunye okufana nokolweni, inkukhu webele abilisiwe, nemikhiqizo yobisi hhayi kakhulu okuqukethwe amafutha. Kodwa kuthiwani uma kwesikhathi yokudla entwasahlobo-ihlobo - ngenkathi izithelo ezisanda kukhiwa, imifino, yebo, izithelo. Ngokuvamile, kungaba efiselekayo kakhulu ngalesi sikhathi walokho okubomvu, izithelo namanzi, okuyinto, njengoba umthetho, futhi kubangele komzimba. Kodwa uma strawberry akuzona kuwufanele ingozi ngokucacile, can umdlezane has a cherry?

Lokhu izithelo (owaziwa nangokuthi "Cherry undlunkulu") - berry ewusizo kakhulu. ukusetshenziswa kwalo kuthuthukisa umzimba kudaleke ukugaya, ukuthi ngesikhathi ibele siwusizo kakhulu - eqinisweni, abesifazane abaningi ibele abaphethwe ukuqunjelwa. Enye impikiswano esivuna impendulo ngoyebo umbuzo "kungenzeka abe cherry umdlezane?" Siqukethe e yokuthi idlanzana okumnandi, amajikijolo namanzi kuvusa ukukhululwa kwe endorphins e hormone igazi, noma, ngamanye amazwi, i-hormone zenjabulo. Kuyasiza okuningi ukuze ubhekane ngokuphumelelayo nokucindezeleka kwangemva kokubeletha kanye, yebo, izohlomula umntwana - eqinisweni ebuka unina Smiling uyokufeza nakanjani ube nice.

Phakathi kwezinye izinto, cherry - liyinqolobane amavithamini. Yini khona nje akuyona! U-vitamin C, PP, A, B, malic acid, pectin! Ngemva kwesikhathi ebusika, lezi izinto zingumzimba kubalulekile ukuthi isidlulile akunjalo kudala ngokusebenzisa izizukulwane. Ngapha cherry umdlezane futhi ngeke ukulimaza.

Kungani-ke, ngokuvamile, kukhona umbuzo mayelana ukusetshenziswa kwawo? Iqiniso liwukuthi abaningi esengena amajikijolo, akakwazi ukudla ngemali encane kuphela, futhi ngokushesha azame ukuhlula ikhilo noma ezimbili. Yingakho kukhona izingxoxo ngabe umdlezane has cherry, ngoba izinto eziningi ezinkulu kungaba allergen, kanye noma yimuphi umkhiqizo ibovu. Okufanele ukwenze kuleli cala? Yini ukubheka for, futhi yini ungakwazi uvale amehlo akho?

Ukuze ugweme umbuzo ngabe umdlezane has a cherry, kwanele ukuba bagcine izinyathelo ezilandelayo:

- uqale ukuwadla cherry kungcono hhayi ngokushesha ngemva kokuzalwa komntwana wakho, futhi lapho eseneminyaka nje amadala waba namandla;
- ke kumele ingabi ngaphezu idlanzana ngosuku, ukuze singathwesi kuvuse ukusabela iguliswa noma izinkinga Ukugaya ingane;
- Uma kungenzeka, kungcono udle amajikijolo iyisitshulu kanye cherry hhayi fresh kakhulu;
- kukhethwa izithelo kungcono ukuhlala izinhlobo white and pink ukugwema diathesis ezinganeni.

Futhi okubaluleke - akudle lihambisana namanye imikhiqizo imvuthuluka umsoco kwamukelwe ubisi lukamama.