ImpiloStomatology

Indlela anakekela amazinyo akho e abadala kanye nezingane?

Indlela anakekela amazinyo akho? Ngokuqinisekile lo mbuzo Kuyathakazelisa ngokuphelele wonke umuntu, kungakhathaliseki ukuthi eqinisweni abantu abaningi inert ezinkingeni kwezempilo yomlomo, ngaphandle kokucabangela ukuthi kudingekile ukuba iphendukele enzima, abakholelwa nezinqubo. Njengomthetho, abe nombono onjalo ngokunganaki empilweni yabo siqu akathembisi lutho okuhle, kanye nobudala kuqala endala umuntu aqale ukuhlushwa kusukela lokuthi mbibi ukuhlafuna ukudla. Ukunciphisa lokhu izingozi ubuncane, omunye Kungadingeka ukwazi indlela yokunakekela amazinyo akho. Uma ukulandela imithetho elula, awusoze waba namahloni smile sakhe.

izimfihlo impilo

Ngakho, indlela yokunakekela amazinyo akho ukuze ngangokusemandleni ukuya wamazinyo? Kunezindlela ezimbalwa nezincomo ulula ngale ndaba. Ake sixoxe ngazo ngokuningiliziwe.

Ukuxubha amazinyo akho ngendlela efanele

Ngokuqinisekile wonke umuntu uyazi kokubusa ezingasoze zabuna ukuxubha. Lithi prodelyvat le nqubo kumele kusetshenziswe kabili nsuku zonke, ekuseni nakusihlwa.

Iseluleko kuphela ongasinika wukuthi kufanele ungakhohlwa ukulandela inhlanzeko yomlomo ngaphambi sokulala, njengoba kuba ebusuku ama-bacterium enza umsebenzi. Isikhathi inqubo kumele kube mayelana ezintathu imizuzu.

Ekucubunguleni umbuzo indlela yokunakekela amazinyo akho, kumele kugcizelelwe ukuthi zigezwe kuphela ngemva kokudla futhi ngaphambili kuka ngemva kwemizuzu engu-30. Iqiniso liwukuthi emva kokudla emlonyeni aqoqana acid eziningi, omubi ezithinta koqweqwe lwawo, ngakho iwukudambisa umphumela kangcono esebenzisa indlela yokwakheka usawoti, baking soda namanzi, kulandelwa Hlambulula umlomo wakho ngokushesha ngemuva kokuba udle.

Akunconyelwe amazinyo ngemva kokudla ezisawolintshi izithelo, ukhukhamba futhi iwayini. Iqiniso liwukuthi okuholela imvelo esidi ithambisa isakhiwo koqweqwe lwawo, + ngakho-ke kulula kulimaze ngisho isixubho esithambile.

Ulimi futhi edinga ukunakekelwa

Ukunakekela ngalo ingaphakathi ngomlomo, ungakhohlwa ukuhlanza ulimi nezihlathi, njengoba benjalo omningi amagciwane ezingaba engase idale caries.

amafutha sunflower

Awazi indlela yokunakekela amazinyo akho?

Uma ungenalo ngakwesokunene ibhulashi izinyo unamathisele, yokuhlanza izinyo kungenzeka elilodwa noma amabili izikhathi uhlambulule ngalo ingaphakathi ngomlomo ukufaka esikhundleni amafutha sunflower. It has a isinyathelo amagciwane, asuse izilokazane ezincane eziyingozi ezinqwabelene olimini, kanye izinsalela zokudla washaya amazinyo. Ubude besikhathi sokwelashwa - imizuzu mayelana 3-4.

Ukukhethwa isixubho

Ngithi lokho ibhulashi usebenzisa kuthinte isimo amazinyo akho. ikhanda lakhe kufanele kube ukhululekile, futhi villi - abe izinga eliphakeme rigidity. Uma une amazinyo ebucayi noma ube ukopha kwezinsini, le bristles kufanele kube soft. villi Hard asetshenziswa uma udinga mhlophe amazinyo akho. Kuphela uma kwenzeka ukuthi azikho preconditions sokuthuthukiswa caries, izinsini musa opha.

Kuyadingeka ukuba acabangele Eqinisweni esisodwa esibalulekile: esintamo umonakala bristles ukuthi ngokuhamba kwesikhathi ke ugaye koqweqwe lwawo, kanye nezifo ezingamahlala khona amazinyo futhi zonke kungaba zingagugi. Kunoma ikuphi, asikho isidingo isikhathi eside ukusebenzisa ibhulashi elukhuni.

Ngokuqondene esebenza ngemishini nge ligijima amakhanda, kulula ukuzisebenzisa kwasekuqaleni embhedeni-iziguli kanye nabantu abaphila nokukhubazeka.

Lapho ukuhlanza umlomo hhayi ucindezela ibhulashi kanzima kakhulu, kungenjalo uzibeka engcupheni kokulimaza koqweqwe lwawo - Leli yiphuzu elibaluleke kakhulu umbuzo indlela yokunakekela amazinyo akho.

Buyekeza "ithuluzi" njalo ngemva kwezinyanga ezintathu. A soft bristle ibhulashi kufanele zishintshwe kanye ngenyanga.

Ukukhetha wokuxubha

Uma sinquma indlela yokunakekela amazinyo akho, zibaluleke kakhulu kubo kukhethwa pasta. Yiqiniso, konke kuncike ukushuba we esikhwameni kanye esikuthandayo. Uma umuntu ngemvelo eqinile futhi amazinyo enempilo, ngeke silingane cishe kunoma iyiphi brand. Nokho, uma kukhona kungenzeka ekuthuthukiseni caries, noma umuntu okusezingeni eliphezulu nozwela amazinyo, ukukhetha okufanele kwenziwe esivuna imishini ekhethekile ngokwezinga esiphezulu ukuxazulula lokhu noma lokhuya nkinga.

Floss zamazinyo

Leli thuluzi ikuvumela ukuba ahlanze labo izingxenye umlomo, okungakwazi uthole isixubho. Ngesikhathi esifanayo, sebenzisa intambo qaphela ukuba abangele amazinyo kungalimaza kakhulu kunokuba kusize. ukunakekelwa Extreme ezidingekayo ukuze sibonise lapho amazinyo ngokuqinile watshala.

Uma zitholakala njengoba uchungechunge olulodwa Monolithic, ngaphandle kokunezela noluncane iyiphi izikhala, bese usebenzisa ithuluzi ngenhla akwenzi mqondo. I ntambo enzelwe ukususa ukudla doti futhi qwembe phakathi kwamazinyo. Uma kunjalo ubanzi kakhulu, umlomo uhlanzekile ibhulashi ekhethekile tapered. Floss kumele kusetshenziswe okungenani 3-4 izikhathi ngesonto kusihlwa.

Yini okumele uyenze uma ungeke ukuxubha amazinyo akho

Ekuphileni, zikhona izimo lapho isandla kungekho emuthini wokuxubha abese emabhulashini. Okufanele ukwenze ke? Siza uxubha ngalo ingaphakathi ngomlomo nezixazululo ezikhethekile, okuyinto zenzelwe njengenhlangano agent ezengeziwe elwa namagciwane ukuze uhlanze izinyo unama. Kuyinto elula kakhulu ukuzisebenzisa lapho umuntu edla ikhekhe noma ambalwa ushokoledi. Ngo 99% amacala esebenzisa uhlambulule enjalo kususa-plaque, ngaleyo ndlela sinciphise ingozi kumiswa tartar.

Kodwa kuthiwani uma ungakwazi ngisho Hlambulula umlomo wakho? Kulokhu, ungasebenzisa "ephaketheni" fresheners noma ekhethekile ushingamu. Le ncwadi eshiwo ngenhla izindlela Yiqiniso, wagxila ngokuyinhloko yokuthi ekunakekeleni, hhayi ukuqeda onukayo, futhi benza umsebenzi omuhle kakhulu ngalo msebenzi. Ngaphezu kwalokho, kukhona icwecwe ukuze kalula bakwamukele jacket isikhwama noma ephaketheni zabesilisa. Kuyaphawuleka ukuthi ingasetshenziswa ngokushesha ngemva kokudla noma ngasiphi isikhathi sosuku. La mathuluzi ukubuyisela evamile asidi ezingeni ukuthi akubangi ukulimala koqweqwe lwawo izinyo.

Namuhla, bayanda ngokuvamile esikhundleni ukuhlafuna zemvelo gum umthengi isebenzisa ubisi - umsedari noma uphayini phezulu. Leli thuluzi akanayo ithonya ibhalansi acid-ane-alikhali, kodwa kunomphumela omnene isinqandakuvunda.

Ukudla ewusizo amazinyo

Amade ukulondoloza zamazinyo usizo lwezempilo ukudla okuthile. Phakathi kwabo, yebo, zihlanganisa izithelo nemifino, ikakhulukazi izaqathe kanye apula. Iwusizo namazinyo izinhlanzi obomvu, ushizi ne-yogurt, ngoba eziqukethwe inqwaba calcium ne-fluoride. caries ukuthuthukiswa zizodamba uma Ukudla ukufaka ukudla ezifana ushizi omisiwe - kungcono ukusebenzisa elimnandi. A nomphumela ezuzisayo phezu ngalo ingaphakathi ngomlomo Ubuye itiye eliluhlaza, okuyinto evimbela ukwakheka qwembe hhayi kuphela, kodwa futhi kukusiza ukuba kulesetayelekile umsebenzi izivikeli mzimba.

kunakekelwe amazinyo Ikakhulukazi ebuntwaneni

Yiqiniso, umama nobaba abakwazi ukhathazeke umbuzo indlela yokunakekela amazinyo akho ingane. Kufanele kuqashelwe ukuthi abafana namantombazane bathambekele kakhudlwana kunabanye caries kunabantu abadala. Njengomthetho, cishe zonke izingane musa ukuhambisana nemithetho yenhlanzeko nezindlela ukuxubha amazinyo abo kanye ngosuku kuphela (kakhulu), ingasaphathwa Empeleni akulona esetshenziswa intambo. Konke lokhu kuholela ekuseni kwamazinyo futhi ukubola kwamazinyo. Kuyini kubalulekile ukukhumbula ukuthi umbuzo uwukuthi "indlela yokunakekela ingane kwamazinyo"? Okokuqala nokusemqoka, abazali kufanele babonise ngesibonelo inqubo ingane ukuxubha kahle amazinyo, ukuchaza ukuthi ibhulashi okufanele lisetshenziswe futhi bangaki udinga ngawakhamela wokuxubha kusuka tube. Bonisa izingane indlela yokubhekana nokuvungula nokuthi udinga Hlambulula umlomo wakho namafutha.

Nalapha futhi, umbuzo ukunakekela izingane namazinyo semqoka kakhulu izinga wokuxubha. Oluthandwayo kufanele inikwe i-izingoma equkethe sasekhaya - ke kuvimbela ukuthuthukiswa caries. Zinike isikhathi ukuze wenze sibonane udokotela wamazinyo ezingane, siyohlanganisa mayelana vitamin eziyinkimbinkimbi ukuthenga indodana noma indodakazi yakho, uzibuze ukuthi iziphi ukudla kuzosiza ukuqinisa amazinyo. Futhi, abazali - ukuvimbela caries - isidingo zinciphise isibalo e indlela yokudla ehambisana nempilo yezingane amnandi: candy, ice cream, ujamu, Ubisi olujiyile nokunye. Ukusetshenziswa okweqile we awukudla ngenhla okusongelayo hhayi umonakalo kuphela koqweqwe lwawo izinyo, kodwa futhi iqoqo amakhilogremu extra.

Izici ukunakekela ingane namazinyo

Abazali abaningi bakhathazeka mayelana impikiswano indlela yokunakekela ingane amazinyo, nakho kudinga ukunakekelwa. Nokho, abanye obaba nomama ngephutha bakholelwa ukuthi inkinga ayikho njengoba enjalo, njengoba amazinyo "okwesikhashana", ngandlela-thile, uyowa. Nokho, ezimweni eziningi, le nqubo ngenhla kungaba bafake ngaphambi kwesikhathi ngenxa ubunjalo caries okuholela kanye izinyo lomhlathi zenzeka ekuqaleni. Ngenxa yalokho, ikhule ingane namazinyo oluyisigwegwe. Ngenxa evakashele wamazinyo, besokunxele nezinye "amabhonasi" olunikezile.

Ngempela ezithakazelisayo kuyinto umbuzo indlela yokunakekela amazinyo kuqala.

Empeleni, le nqubo akunzima: kabili ngosuku kuyadingeka ukusebenzisa napkin sanitary bacwilisa emanzini, ukwelapha umlomo noma usebenzise ekhethekile abicah cap ukuthi zigqokwe umunwe le njongo. Lapho ingane iphendula eyisithupha ubudala, kumele ungamfundisa ukusebenzisa isixubho. Yenza kahle bakhetha for design elikhanyayo. Ebusweni zokusebenza kumele ibe mifisha (max 25 mm.), The bristles - soft kakhulu, futhi isibambo - futhi uqweqwe ne-non-ukushelela ifaka, umntwana ukuze kube lula ubambe ibhulashi esandleni sakhe. Toothpaste kufanele aqale ukusebenzisa lapho yobudala ingane iseduze iminyaka emibili. Ngokwemvelo, kunconywa ukuthenga ukwakhiwa obukhethekile sakugcina izithasiselo olwalwenza futhi esincane fluoride - asetshenziswa esikhundleni flavour kanye izithelo flavour.

Abazali kufanele ubuze: "Indlela anakekele ingane amazinyo?" Kusukela ezinsukwini zakuqala ngokubukeka kwabo, ngoba ngisho ku amazinyo ubisi ungakheka izimbotshana.

Inqubo yokunakekela amazinyo izimila

Namuhla, lenqwaba abantu asesebenzisa inqubo yenzeka lapho ngokusebenzisa ezobuchwepheshe zanamuhla akakwazi ukubuyisela namazinyo ngaphambilini lost. Ngokwemvelo, le njongo, zokwenziwa izinto, owawubumba ngisho qwembe sabo ngokuhamba kwesikhathi. Yiqiniso, lo mbuzo: "Indlela anakekele nokufakelwa kwamazinyo" ekujabulisayo abaningi kangaka namuhla.

Okokuqala, udinga nsuku zonke ukuze afeze izinga okusezingeni ukunakekelwa ngomlomo. Ukuxubha amazinyo kumele kube usebenzisa izixubho ekhethekile, Floss futhi superfloss, futhi kufanele kwenziwe kabili ngosuku, ekukhanyeni ezinhle. Kuyadingeka ukuba asingathe ngokucophelela kobuso nolwelwesi, ngakho ngazitholela nalokho sokwenziwa uqobo. Yini okufanele futhi zikhunjulwe, nalapho umuntu umqondo kancane kakhulu indlela anakekele nokufakelwa kwamazinyo? Ngokwemvelo, ukusebenza kwalesi nqubo kumele kusetshenziswe irrigator qualitative lapho bahlanza kanzima ukuze afinyelele izindawo ngalo ingaphakathi ngomlomo. Phakathi kwezinye izinto, lo mshini oshiwo ngenhla kunomthelela massaging izinsini, kanjalo ngcono ukugeleza kwegazi.

Izici Amazinyo okufakelwa enziwe

Okwamanje, ngokusebenzisa emkhakheni wezitho zokwenziwa bamazinyo ubuyele kubantu ukuhlafuna ngokugcwele ukudla. Umbuzo ka-indlela yokunakekela amazinyo zokufakelwa, manje futhi olufanele eziningi. Nalapha futhi, kufanele kugcizelelwe ukuthi inqubo yokuhlanza kuyadingeka ukuze afeze kabili ngosuku, futhi lokhu kufanele kwenziwe "libhubhisa" ukunyakaza iqondiswe kusukela gum kuya elidlula izinyo. I ibhulashi kufanele ukhethe eyodwa okwenziwé elinama inayiloni kanye nokunamathisela kufanele kube ekhethekile.

Izici anakekele amazinyo Ceramic

Ukufihla isici esithile futhi ubuyisele umsebenzi engokwemvelo amazinyo, namuhla abaningi bakhetha ukusebenzisa imiqhele sobumba. Yiqiniso, banayo isakhiwo esiqinile, kodwa naphezu kwalokhu, abantu abaningi bakhathazekile indlela yokunakekela amazinyo Ceramic. Impendulo banality ilula: ngendlela efanayo njengoba ngenxa yemvelo. Into kuphela okudingeka sikukhumbule ukuthi, zama ukuhlafuna ngakolunye uhlangothi hhayi Kunconywa kakhulu isisindo umqhele, lapho abekho.

isiphetho

Kubalulekile ukulandela isimo kwamazinyo abo, futhi ngesikhathi izinsolo kancane caries ungabi lazy kudokotela. ukunakekelwa Proper ngomlomo - isiqinisekiso impilo.

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