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Indlela esiphatha ngayo Ari?

Ari - sibi zokuphefumula igciwane lohlobo noma, ngamanye amazwi, umkhuhlane, isifo ukuthi kuwo wonke umuntu ezaziwayo. Ekuqaleni kwalo ngokuvamile uphawu ngu umphimbo obuhlungu, amakhala yisisu futhi isifuba esomile. Lezi zimpawu eziyisixwayiso kungaba zokuqala zokuzivikela ekulweni umkhuhlane.

Okufanele ukwenze ngayo futhi sibaphathe ngayo SARS ngesikhathi izimpawu zokuqala zesifo? Phela, uma ungenawo unake kubo, kungase kube isimo esibi nakakhulu, lapho kungenzeka adinga usizo lwezokwelapha. Funda ukulalela umzimba wakho - ekuhlonzweni kubaluleke kakhulu ekwelapheni isifo yimuphi. Ngokushesha ozichazayo bese unquma ukuthi udinga ukwenza, ngokushesha ungaqala ukwelashwa.

Ngokuyinhloko - inhlanzeko. Geza izandla zakho njalo ngangokunokwenzeka. Uma usebenza noma ukuhamba, gcina ibhodlela ejenti elwa namagciwane kanye aphathe izandla zakho ngaso sonke isikhathi uthola ithuba. Sebenzisa ekhethekile komkhizo endlini okungenani kabili ngosuku. Phatha izibambo umnyango kubo. Thenga kakhulu amaduku usula elwa namagciwane kanye uwalahle ngokushesha ngemva kokusebenzisa. Umkhuhlane ungasabalalisa ngokushesha okukhulu, ngakho-ke kungcono ukuthi ayibulale ngokushesha njengoba Amagciwane kungenzeka.

Thatha ogulayo. Lokhu kusiza ukuba kukhawulwe ukubhebhetheka kwalesi sifo, futhi izogcina amandla ukulwa nesifo. Ngaphezu kwalokho, nalo ukukuvikela ukuthi kungenzeka yezinkinga SARS.

Indlela esiphatha ngayo indlu abandayo?

1. Okokuqala, phumula ngokwanele. Umzimba wakho udinga zonke izinsiza azolwa negciwane. Uma ungenalo ukunikeza umzimba wakho ngalokho idinga ke, yebo, uzizwe nakakhulu.

2. Yeka ukusabalala kwamagciwane. Ungavumeli abanye nidla, noma niphuza izitsha zakho, nsuku zonke noma emibili ukuze ushintshe amashidi kanye amathawula. Lokhu kuzokwenza kube nomkhawulo ukuthi kungenzeka isifo obathandayo.

3. Geza izandla zakho ngemva Sula ekhaleni lakhe. Nakuba-ke ngeke ukukusiza ukubuyisa, kodwa kuzonciphisa amathuba okuthi igciwane ezizophasiswa omunye. Sebenzisa ukuze akhulule nokuvuvukala acinene mucosa vasoconstrictor lehla, ngemva ubonane nodokotela.

4. Indlela aphathe Ari ngamandla? Yidla inkukhu isobho. Kukhona ubufakazi besayensi ukuthi ukuba ke umsoco uvumele ukumisa ukuthuthukiswa umkhuhlane. Ngaphezu kwalokho, isobho elishisayo kuzosiza "sokwehlisa" emphinjeni.

5. Sebenzisa izinongo. Zama ukungeza eCayenne pepper isobho noma umhluzi - oyenza isebenze umzimba futhi isiza kanjani ukulwa imikhuhlane. Izosiza ukusula sinuses.

6. Yidla garlic. Ithuthukisa inhliziyo futhi kuthuthukisa amasosha omzimba, anezakhi antioxidant futhi kuyinto-antibiotic engokwemvelo. Imibengo clove fresh garlic Kunconywa ukuba azihlanganise isipuni uju, ngokushesha ukuhlafuna niginge.

7. Ngaphambi aphathe imithi SARS, qiniseka ubuze udokotela wakho. Kungase batusa expectorants, okuyinto lula ukuhlanzwa anqwabelene umgudu isikhwehlela, kanye ezinye antihistamine kanye vitamin C, esiza ukunciphisa ubude imikhuhlane.

8. Eminye imithombo ukuncoma ukugeza umzimba ngamanzi ashisayo ne-SARS, kodwa umbono wezazi kule ndlela kukhona edidayo. Kungcono ukuba nje ukuthatha njalo efudumele eshaweni yokuhlanzeka.

9. Gwema ukubhema! ukusetshenziswa noGwayi kungaba okwesikhashana buthaka namasosha omzimba futhi ukwandisa kobukhulu eziningi zezimpawu zokuthi imikhuhlane. Kufanele ugweme ikhofi eqinile futhi itiye.

10. ukuhahaza anosawoti afudumele amanzi kanye isixazululo soda. Usawoti isinqandakuvunda zemvelo.

11. Phuza okungenani ezimbili amalitha uketshezi ngosuku. Kungenzeka itiye herbal, omnyama noma oluhlaza itiye ulamula, cranberry juice, ukumnika rose okhalweni.

12. Ukulala, ifihlekile.

Nakani! Ngaphambi aphathe SARS ezinganeni noma izingane, qiniseka ubuze udokotela wakho. Futhi noma kunjalo, ningamniki izidakamizwa okungenanjongo - ikakhulukazi aspirin!

Ngeshwa, alikho ikhambi jikelele SARS. Ayinzima komkhuhlane ngokuvamile ehamba emva kwezinsuku 3-7. Ukwelashwa kukhawulwe ukwesekwa lingaze, ezosiza ukunciphisa ububi besimo sokuguquka sifo ukuvikela yezinkinga zayo kungenzeka.

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