Iqhubezela izinyawo zabo kanjani ukwelapha futhi kuvimbele

Spurs ngezinyawo zabo (plantar fasciitis) - umqondo okusho spinous bony protrusion ku ithambo isithende. Izizathu zalokhu ithambo neziqu kungenzeka umthwalo anda ithambo isithende (e ukhuluphele), flat, calcaneus ukuhlukumezeka, isikhathi eside ngokweqile izithende (abasubathi), ithambo ukucasuka okuholela bafake izicathulo ungakhululekile, ukuphazamiseka umzimba, umsebenzi umzimba. Lesi sifo ikakhulukazi kwenzeka kubantu abeve eminyakeni engu-40.

Iqhubezela izinyawo zabo: Izimpawu kanye Sifo

Izimpawu iqhubezela phezu imilenze yedwa sore esithendeni (ikakhulukazi ekuseni), umuzwa ubuhlungu uma uhamba.

Sifo senziwa ngesisekelo lezi izikhalazo, futhi-X-ray izifundo. Lokhu ucabangela uphethwe umehluko: izimpawu iqhubezela phezu imilenze efana owabona izimpawu zezifo ezithile ukuvuvukala - ankylosing spondylitis, i-rheumatoid arthritis, njengoba isimiso sabo kungabuye elihlobene ne ubuhlungu esithendeni.

zokwelapha

Kanjani ukwelapha Spurs ngezinyawo zabo? Ngokuvamile iqhubezela imilenze ingelapheka ngaphandle kokuhlinzwa (ke yakhetha kuphela ezimweni ezimbi kakhulu, uma ezinye izindlela akuzona ngempumelelo).

Iqhubezela izinyawo zabo lapho besanda kuqala lesi sifo luqedwe izindlela abantu:

• Ithathwe ½ anyanisi, isetshenziswa phakathi neengcezu 1 iconsi yomsizi netiyela. umnsalo Eminye isetshenziswa endaweni ethintekile.

• Med (100 g.) Futhi ezidunjini ezomisiwe (5 g.) Ingabe ziyoncibilika a okugeza amanzi. Ingxube is selehlile. I izingoma okuholela kuthiwa wagcoba on izithende kobusuku.
• Mixed-ammonia liquid (50 ml) futhi amafutha sunflower (1. Tbsp Spoon). Swab ofakwe le ngxube sisetshenziswa nsuku zonke imizuzu engu-30. kuya isithende nesineke. Isikhathi yokwelashwa - amasonto ambalwa.
• Imilenze steamed e isitsha ngamanzi ashisayo (ne ukwengeza inani elincane baking soda), bese isetshenziswa izithende gauze ofakwe isixazululo yetiye ukhunta. Ngemva 3 amahora, cheesecloth omisiwe zidinga moisten.
• Glass ngodonga of walnuts abelaphi belulekwa ukuba uthele ezimbili izibuko likagologo futhi sokunika amasonto amabili ebumnyameni ke ushise. I ukumnika esithathwayo 30 amaminithi. ngaphambi kokudla kathathu nsuku zonke.
• Nepepper sunflower ngenyama emhlophe, yafakwa esitsheni sengilazi, wathela vodka. Isitsha uvalwe ivaliwe futhi wafaka izinsuku ezingu-10 endaweni emnyama.
• Nge iflothi ½ ochotshoziwe ugarliki futhi uthayi ukuze esithendeni ebusuku. Nokho, uma kwenzeka wokusha kungcono ukuba ayiyeke le nqubo.
• Ekuseni ngalolo suku ukuphoqelela yedwa burdock leaf noma iklabishi abasha, hawu. Emini, imifino kungaba izikhathi 1-2 ukuzivuselela.

Spurs Ukwelashwa phezu imilenze, kubangelwa izinyawo flat, ukusetshenziswa insoles wamathambo zinhlobo ezahlukene. Ngokwesibonelo, isithende ezihlalweni ogibele unyawo kunoma iyiphi izicathulo. Wenziwe impahla esithambile futhi abicah. Noma omunye uhlobo insoles wamathambo - polustelki yakhelwe ekunciphiseni imilenze ukhathele.

Izindlela zokwelapha zihlanganisa eqeda ukuvuvukala ejenti (izicelo kaphala-, zokugeza efudumele, udaka, UHF, novocaine obkalyvanie ithenda amaphuzu, umjovo ne izidakamizwa eqeda ukuvuvukala).

Lapho hhayi othola izinhlungu eqinile futhi akunamthelela ezinye izinhlobo zokwelapha ukwelashwa ngemisebe ukwelashwa isicelo ukushaqeka-wave.

Ukuvimbela iqhubezela phezu imilenze

Ukuvela isithende iqhubezela is fraying osteoarticular kulandzelana nekuhlunga tinsita. Ukuvimbela lokhu inqubo isifo kuyadingeka ukuqapha esisindo futhi ukuvimbela ukwanda abukhali isisindo umthwalo, hhayi overload isikhathi unyawo ukwelapha izifo yomgogodla, ukuvimbela ukuvela izifo ezithathelwanayo (Umkhuhlane, SARS, umphimbo obuhlungu, isipatsholo, njll), Gqoka izicathulo ukhululekile, ngenhloso ekuthuthukiseni kwegazi ukwenza umzimba for imilenze.