Indlela esiphatha ngayo isifuba esomile ekhaya?

Ukwelashwa of isifuba esomile ekhaya nge imithi yendabuko kuthandwa kakhulu phakathi kwalabo ebhekene nale mkhuba ongathandeki. Kufanele kuqashelwe ukuthi namuhla ibhange ababezibheka izindlela kunezindlela eziningi ezahlukene ukuqeda lesi sifo kukhona. Ake sicabangele ezinye zazo kabanzi.

Ukwelashwa nokuvikelwa isifuba esomile ekhaya by ephefumula

Ethandwa kakhulu abantu ikhambi ngokumelene ezinjalo lesi sifo kuthiwa imuncwe ukwelashwa. Njengoba Kuyaziwa, isifuba esomile lapho acishe never ephelezelwa phlegm. Yingakho ukuphambuka enjalo kungaba ona le mucosa yaleli pheshana yokuphefumula, kanjalo okubangela isifiso nakakhulu ukhwehlele yakhe. Kulokhu, kokubili abantu kanye imithi esemthethweni ukhuthazwa ukuqinisekisa ukuthi isifuba esomile ngokushesha ngangokunokwenzeka ukwenza ezimanzi, ngaleyo ndlela kakhulu lula isimo lesiguli. Kunconywa ukusebenzisa ephefumula. Kufanele kusekelwe izitshalo ezifana Linden imbali, lwebhece impande, mullein, izithelo, anise, Mallow, clover, ukhova, eshiya unina nosingamama, imbewu yefilakisi, nokunye. Ukuze ekwelapheni yomoya kudingeka nje uthele 3 nezinkezo ezinkulu utshani elomile 1 litre amanzi abilayo, e namabhati umusi (imizuzu hhayi ngaphansi kuka 5), bese sikwazi ukuphefumula phezu umusi nge vula umlomo esongwe ngengubo yokulala, imizuzu 13-17.

Ezinye izindlela of imithi yendabuko

Ukwelashwa nokuvikelwa isifuba esomile ekhaya ingafaka ukwamukela Iziphungo yamakhambi. Ngaphezu wonke amakhambi ngenhla ngalezi iziphuzo okwelapha ingasetshenziswa naseKhupro, Leonurus, chamomile, valerian, amnandi ifulege impande, lemon namafutha, oregano, sembabazane kanye nabanye. (2 dessert nezinkezo ingilazi yamanzi). Lezi zitshalo ezinjani ukuze uthole ekhemisi. Nokho, ngaphansi okuthile azani they bangahlangana futhi yena. Ngakho, amakhambi kufanele ke phezu okugeza umusi, bese kuthi thermos aphuze 90 ml 4-7 izikhathi ngosuku.

Phakathi kwezinye izinto, ukwelapha isifuba esomile ekhaya kuhilela ukusetshenziswa nezinye zokupheka of imithi yendabuko. Abanye abantu bakhetha ukuqeda lesi sifo esebenzisa onion umhluzi, umuntu esebenzisa nenye fresh lime uju, garlic kanye ibhotela, futhi abanye ngokuphelele isebenzisa abavamile isanqante juice (fresh), exutshwe isiraphu ushukela ngendlela 1: 1.

Njengoba ubona, baningana izindlela ezimbalwa ukuqeda into efana isifuba esomile. Nokho, akubona bonke abantu abathembela ngendlela unconventional. Kule ndaba, siphakamisa ukucabangela uhlu izidakamizwa, okuyinto itusa ukusetshenziswa zokwelapha ezivamile ngokumelene lokhu uphawu.

isifuba esomile: imithi, izidakamizwa

Ukuze uthole ukwaziswa mayelana nendlela yokuphatha umuntu omdala noma ingane ka isifuba esomile ngimelwe ukukutshela kuphela udokotela abanolwazi. Ngempela, isici okufana kungase kubonise khona izifo ezihlukahlukene. Uma une komkhuhlane, okuyinto kuhambisana ukukhwehlela angafi ke ukuqeda le enkingeni futhi lula esimweni saso uzokwazi ukusiza mucolytics. Ngokushesha liquefies phlegm futhi kusiza ukususwa kwalo okwalandela. Okwamanje, dispensers yilezi ezilandelayo ukwakhiwa ngoba impatho ka ekhwehlela ezomile, "ACC", "Ambroxol", "Bromhexine", "Mukaltin", "Bronholitin" futhi "Gedeliks". Thola idatha kusho umuntu omdala noma ingane kufanele kube kuphela ngemva ngihlolwa kanye nokubonisana nodokotela.