Indlela esiphatha ngayo ukukhwehlela phakathi nenkathi yokukhulelwa?

umzimba Owesifazane ngesikhathi ukhulelwe kakhulu ebucayi umuntu ezifweni ezihlukahlukene. Uma sikhuluma imithi, bese le ndlela kuyinto kakhulu engathandeki kumama njengoba amakhemikhali ayingozi ezinganeni. I Kungashiwo okufanayo mayelana amanye amakhambi eyenqatshelwe ngesikhathi sokukhulelwa. Nokho, uma isifo obuswa nowesifazane esimweni esinjalo, kubalulekile ukuba sithathe izinyathelo ezithile. Ngalolu futhi kanjani ukwelapha ukukhwehlela ngesikhathi sokukhulelwa ku.

kuqinisa amasosha omzimba

Okokuqala, kufanele sinakekele impilo jikelele emtholile lona wesifazane okhulelwe. Izidakamizwa okwanda bangangenwa yilesi sifo, okuyinto angathengwa at ekhemisi, ngokuvamile aqukethe utshwala, ngakho kungukuthi Kunconywa umama okhulelwe. infusions okunjalo njengoba lemongrass, ginseng, Echinacea nabanye bayakwazi kwandise ingcindezi yokufuna futhi wenze kwenhliziyo eshayayo wengane ngesivinini ngesivinini esikhulu. Yingakho kufanele usebenzise izinto ezisigcina masosha omzimba.

Ukuze wenze lokhu, ungakwazi grate horseradish mix it ne ushukela ngesigamu futhi ushiye endaweni efudumele amahora 12. Ngemva kwalokho, ngawakhamela ngokusebenzisa cheesecloth, ijusi okuholela futhi uthathe omunye isipuni ngesikhathi abandayo noma yinoma iziphi izifo. Sredtvo kubhekwa iphephile futhi isebenza ngempumelelo. Uma uthatha ijusi njalo ngesikhathi umphimbo obuhlungu, khona-ke ngeke neze babe umbuzo othi, "Indlela aphathe ukukhwehlela phakathi nenkathi yokukhulelwa?".

Ukulwisana umkhuhlane

Njengoba ukukhwehlela futhi amakhala yisisu ngesikhathi sokukhulelwa ngokuvamile iningi abakhona ngesikhathi esifanayo, kubalulekile ukubhekana nazo esikhathini eziyinkimbinkimbi. Uma sikhuluma vasoconstrictor acinene amathonsi, isibonelo, naftizina, kufanele usebenzise kubo ngokucophelela, ngokuqondene imiyalelo. Iqiniso lokuthi umphumela la amathonsi wukuthi ithambekele zingene placenta baphazamise igazi ligeleze umbungu. Yingakho ukusetshenziswa kwezidakamizwa ezinjalo kufanele uma ngiphoqelekile ngempela.

Ukuze ngokushesha futhi ngokuphepha unqobe amakhaza, ungasebenzisa leli thuluzi. Mark ingcosana usawoti kanye ukuncibilikisa it in ingilazi yamanzi afudumele. isixazululo enjalo kufanele wageza ne ekhaleni izikhathi eziningana ngosuku. Ngaphezu kwalokho, ungakwazi ukuthenga ekhemisi amathuluzi akhethekile noma akvamaris Sahlin, ngubani kuzakhiwo Imithi efana acinene lavage. Futhi, ukususa isimiso ngeke Amafutha "lwenkanyezi" ukuba agqoke ekhaleni namathempeli.

ukufudumala

Le nto futhi usize ukuphendula umbuzo "kanjani ukwelapha ukukhwehlela ngesikhathi sokukhulelwa." Njengoba lalanda imilenze noma ugeza esishisayo is contraindicated, indlela engcono kungaba ekushiseni okuhangulayo. Ukuze wenze lokhu udinga ukugoqa entanyeni yakho isikhafu efudumele noma itshali, kuyinto efiselekayo ukukwenza ebusuku. Ungase futhi wagqoka uvolo amasokisi, okuyinto ufafaza lwesinaphi powder kancane.

Gargling

Ngenxa yalesi kudingekile ukulungisa umphenyi okhethekile nsuku zemvelo. Thatha phansi amahlamvu esikweyoku (izingxenye 3), ekvalipta (izingxenye 2) kanye birch (1 okuyingxenye). Isipuni esisodwa leli qoqo uthele ingilazi yamanzi abilayo futhi bagcizelele amaminithi 15. Ngemva lesi sihlungi. Lokhu kusho omkhulu udambise umphimbo obuhlungu futhi manje uzoba wazi kahle indlela yokuphatha ukukhwehlela ngesikhathi sokukhulelwa ngokuphepha nangempumelelo.

Inhalation of decoction

Indlela esiphatha ngayo ukukhwehlela phakathi nenkathi yokukhulelwa? Ikakhulukazi uma sesomile, kuyancomeka ukuba uphefumule umhluzi Linden, sage, camomile futhi psyllium. Lezi amakhambi eqeda ukuvuvukala kanye bungaduduza le mucosa bronchial. Ngemva eziningana lezo zinqubo kungaba decoction of rosemary, ngokulandelana, cranberry ukuthi ifa expectorant.

Ukusetshenziswa amavithamini

Ngo blolshom, futhi inani elincane amavithamini Pox isidumbu owesifazane okhulelwe. phi of them is hhayi Kunconywa ngakho ukuthatha eyakho. Ukuze wenze lokhu, kufanele uxhumane nodokotela wakho. Kunconywa ukuba baphuze amanzi ayo fresh, udle izithelo.

Indlela engcono kakhulu ukwelapha ukukhwehlela ngesikhathi sokukhulelwa, kuyinto nokusetshenziswa kwamavithamini yemvelo lihambisana nenqubo ungawoni umntwana ongakazalwa, futhi kowesifazane ngokwakhe.