Ukuvimbela hemorrhoids: amasu aphumelela

Njenganoma iyiphi isifo, hemorrhoids zidinga ukunakekelwa efanele kanye nokwelashwa sina. Uma sicabangela iqiniso lokuthi lesi sifo kuhambisana sebuhlungwini obunzima (konke kuncike Yiqiniso, ngezinga yentuthuko isifo) futhi kungaholela emiphumeleni engathí sina, umbuzo nokuvinjelwa hemorrhoids ezingaphezu kuka ezibalulekile.

Sonke siyazi isitatimende ukuthi lesi sifo kulula ukuze kuvinjelwe kuka ukwelapha. Kumelwe uthi, lokhu kuyiqiniso. Futhi uma sikhuluma hemorrhoids ke sinesithakazelo kwesikwenzayo nokuvimbela hemorrhoids.

Okokuqala, ake sithi mayelana naphezu kwengozi engase ivele: engozini (.. Okungukuthi, umuntu awokuthi kungenzeka hemorrhoids) kukhona asebekhulile, labo ukuchitha isikhathi esiningi ehlezi, abesifazane abakhulelwe nalabo abanomthwalo ukungasebenzi esiswini.

Uma indlela yakho yokuphila kungaba uyibize ngokuthi "asebenzayo", wena nsuku zonke emini (kuhle njalo ngehora) kudingeke uhlele fizkultminutki. izihlalo Soft kufanele esikhundleni kanzima, abashayeli professional hhayi bayakhohlwa amakhefu asebenzayo.

Ukuvimbela hemorrhoids futhi ukuqinisa imisipha besisu futhi ekuthuthukiseni kwegazi igazi e ukhalo. Kukhona eziyinkimbinkimbi ekhethekile prophylactic umzimba akhiwa ochwepheshe. It ihlose ukuqinisa imisipha besisu nezinqe ekusebenziseni sphincter bendunu ngcono kwegazi futhi ukuhlukana ogulayo amagesi.

• ip (Ukuqala isikhundla) ukuma imilenze yakhe zihlangene. Atishaye esishubile imisipha gluteal.
• ip ehlezi esihlalweni kanzima, emuva ngqo, umzimba kancane esitshekile phambili. Nzima imisipha ezinqeni.
• ip elele emhlane wakhe. Gobisa amadolo akho, encike kwezinyawo zakho, zidabula okhalweni lwakho off emhlabathini.
• ip elele emhlane wakhe. Phakamisa imilenze iqonde yanjalo.
• ip elele emhlane wakhe. Phakamisa imilenze iqonde, bawendlala ngaphandle futhi udlulise lo umsebenzi "sikelo".
• ip Nokho, ukwenza umsebenzi "ekubuyiseleni".
• ip elele ngesisu sakhe. Lean ngamadolo wakho, izindololwane nezandla, futhi kunciphise namathuba okhalweni ukuze ohlangothini (kushintshana kwesokudla noma kwesokunxele) ukuze wathinta phansi.

Bonisa nokuvinjelwa hemorrhoids Kunconywa ukwenza kabili ngosuku 10-15 ezinikezwa. Kulesi sakhiwo hhayi kuphela ewusizo njengoba isilinganiso izifo, kodwa ngisho noma inkinga ekhona. Kodwa musa overtax imisipha, it is hhayi Kunconywa ukuba ahileleke ngebhayisikili, ogibele ihhashi, ukuphakamisa izinsimbi ezisindayo.

Ngaphezu kwalokho, kuyasiza ukusebenzisa noma bahlanganyele ukuhamba, ke izitimela imisipha gluteus futhi kuthuthukisa ukugeleza kwegazi.

Into elandelayo, ehlanganisa nokuvimbela hemorrhoids, iyona ukuzinza ukunikezela. Kufanele kube yinto engenzeka ukuthi ubeke umkhawulo ukusetshenziswa ukudla okunesitashi, okubabayo, anosawoti omningi kakhulu futhi okubabayo. Phuza uketshezi ngokwengeziwe (ngamanzi acwebileyo ukuphuza, lamanzi esiphethu, imikhiqizo yobisi), udle ukudla okune-fibre, nemifino okuwusizo nezithelo nethonya slabyaschim (apula, beet, iplamu, ithanga, ibhece).

Into elandelayo ka izinyathelo zokuvimbela kuhlobene eduze nasesikhathini esedlule. Lokhu ukwelashwa of ukuqunjelwa noma isifo sohudo. Lokhu kudinga ukudla okunempilo nokuvivinya umzimba ngokulinganisela. Inkinga wamathumbu ukunyakaza - indlela eqinisekile sokuthuthukiswa hemorrhoids.

Indlela elandelayo - wokugxilisa imikhuba yokuhlanzeka. Ukulandela ngamunye wamathumbu ukunyakaza esifundeni kuyadingeka ukugeza ingquza ngamanzi.

Prevention of hemorrhoids ngesikhathi sokukhulelwa akahlukile izindlela ezivamile izifo. Lokhu ukuzinza yokudla, njalo izizinda emfushane emoyeni opholile (ukuhamba isikhathi eside futhi eziyingozi), yokuzijwayeza, ajabule kanye nokuntuleka ukucindezeleka.

Ngakho, nokuvinjelwa hemorrhoids - ukulondoloza indlela yokuphila enempilo, ukususa imikhuba emibi, okunomsoco, sezinyawo njalo ukuzinza kanye nokuzethemba ngamandla abo.