Popular ukuqina imodeli wesilisa

imodeli Ukufaneleka amadoda - uhlobo olukhethekile abantu abangenayo indinganiso amafomu mafutha, kodwa akuzona imisipha esifubeni emithanjeni evuvukele. Baye toned umzimba lokugijima ngezabelo ezinhle nokubukeka konke akusho dudula.

Iyiphi indima efezwa imodeli ezemidlalo?

Amadoda imizimba enemisipha eqinile musa baqhubeke catwalk ngomusa cishe isifazane izingubo imfashini. Bavame ukukhangisa zangaphansi, ezemidlalo umsoco futhi izingubo, ukuzivocavoca kanye konke ugqamise umzimba wabo ephelele. Kungenxa ngokusebenzisa imisipha babonisana ukuthi umkhiqizo omuhle, ngemiphumela ukuthenga yayo.

Lapho ama-ejensi ukhetha i-imodeli ukuqina, indoda, okokuqala kunakho konke, zinaka idatha yangaphandle. Futhi, sibheke ukuthi kwadingeka ukuthola ukuma. imodeli Ukufaneleka kufanele iqaphe ngokucophelela isimo sakhe esingokomzimba kanye nokudla. Kuphela amahora nsuku zonke ukuqeqeshwa ngokuvakashela amakamelo ukuba babe funa. Yiqiniso, okuningi kuxhomeke kulokho idatha yabo zangaphandle. Phakathi eziningi onobuhle, kukhona labo akhishwe phambili. Ziyakwazi ethandwa kakhulu. Nazi ezinye Ubuntu adumile.

Greg Plitt - Ukufaneleka legend

Wazalwa ngo-1977. Ukukhula besilisa - 185 cm, isisindo - 88,5 kg. Adume umlingisi nobungqabavu imodeli uGreg waba unjiniyela ezemidlalo ukudla kanye izindlela umbhali sawo esiningi. Wabizwa nomqeqeshi ukuqina №1 e-United States. Iminyaka 4 uye wabonakala ku nesembozo omagazini abangaphezu kuka-200 no-25 zothando, yena okunenkanyezi Bhalobhasha enjalo owaziwa ngokuthi "Terminator. INsindiso, "" amagqubu Match "futhi" Umalusi omuhle. " Wayengumuntu ubuso sha: Old Spice, Peta, WAHLANGABEZA-Rx, Dodge Ram Trucks, Gym Gold futhi amakha endlini Terri Myuglera.

Ngokwe izinqubo izitimela abasubathi abaningi. Ingqikithi ukuqeqeshwa wukuthi izinsuku 5 ngesonto kuyadingeka ukuze ngamandla ukuzivocavoca. Kulokhu, ngaso sonke isikhathi uma kudingeka sigxile imisipha eqenjini elithile. Ekupheleni iyiphi Amazing imizuzu 10-15 kuyadingeka ukusebenza cindezela.

Greg Plitt futhi wagomela ukuthi indlela engcono kakhulu ukuqeqesha ekuseni. wavuka at 5:30 futhi waqala uhlelo nsuku zonke umsebenzi. Kwakuphakathi nalesi sikhathi ezitaladini akunalutho - lutho ekuphazamisayo kusukela izifundo ezibalulekile. Ukudla kufanele libe carbohydrate kancane kungenzeka. On esisindo kilogram ngamunye kufanele adle 1.5 amagremu amathathu amaprotheni ngosuku. Ngeshwa, 01.17.2015 ngonyaka Greg Plitt wafa ngaphansi Ukwakheka isitimela. Phakathi nalesi sikhathi wayesebenza ku ukukhangiswa iziphuzo energy futhi wayefuna ukuveza ukuthi ngosizo lwabo ongafinyelela ngesivinini njengoba Superman.

Umlando uDavide Kimmerly

Kunezinye odumile oyisibonelo ukuqina, owesilisa, phakathi lapho indoda okuthiwa uDavid Kimmerly. Yena baduma ngenxa ushintsho kusukela ovamile isilinganiso nge "ubhiya" isisu kwelinye bodybuilders engcono okwesibili abawinile WBFF World Championships.

Yazalwa ngo-Los Angeles 1977. ukuphakama kwakhe - 186 cm, isisindo - 88 kg. SikaDavide njalo bacabanga ukuthi umsebenzi - injongo yokuphila kwakhe. Wayeya ngebhasi phesheya US futhi kusekelwe amafemu bayanda iphuzu kuze lawushaya inhlokomo emakethe. Khona-ke uDavide waqonda ukuthi umuntu ongashadile abangasebenzi isisindo okweqile. Wayedinga ukwenza okuthile nge amandla. Ngakho-ke, le ndoda yanquma ujoyine ejimini, ukuze "sculpt" umzimba amaphupho abo. Kuze kube manje, yena ungumhlanganyeli phezulu imfanelo umqeqeshi, umklomelo imincintiswano, umuntu kungabonwa nesembozo eziningi.

Enye udumo lapho sibhekene Nika Ogera

Nik Oger wazalwa ngo-1982. It has a ukuphakama 190 cm futhi enesisindo 94 kg. Nick liyaziwa ubuso bayo. Waya nesembozo eziningi omagazini ukuqina. Futhi ngo-2003 waba ingqwele ku Model Umkhathi. Nick khona umfana abavamile, wafundiswa computer science futhi ngangingaziboni ukuthi ungaba aziwayo emhlabeni wonke. Uthi lifinyelele ukuguqulwa ekhexisayo umzimba wakho eminyakeni 2 nje. Ngaphambi kokuqala ukuqeqesha, wafunda okuningi namabhulogi nge class ehlukene namandla izinhlelo, bese esenzelwe uqobo umuntu eziyinkimbinkimbi.

Ngayinye yalezi guys isungule indlela yayo yokufinyelela ukuphelela emzimbeni futhi inabalandeli abaningi emhlabeni wonke. Kodwa luyimfanelo ebaluleke kakhulu elikhona kubo, - ikhono qhubeka. Phela, bonke abantu ziba khona izikhathi lapho kubonakala sengathi akukho lutho okwenzekayo. Ngezikhathi ezinjalo Ngifuna ukunika leli cala. Futhi bambalwa kuphela, ukuze steel yena, ungaphumelela.

Kunzima onobuhle ukuphila

imodeli Ukufaneleka amadoda ukunikeza umzimba wakho isikhathi eside kunaleso ochwepheshe yesikhulumi. Phela, badinga njalo ukulondoloza umbuso ukuqeqeshwa kanye nokudla. Ngesikhathi yesikhulumi besilisa model ongakhetha ethandwa: ukuphakama - 180-188 cm, okhalweni selilonke . - 66-84 cm, esifubeni - 81-101 cm Labo ikhuthaza ezemidlalo noma yini ehlangene nakho, izilinganiso kubalwa ncamashi po- omunye:

• Chest girth kuyinto 6.5 esihlakaleni girth.
• Selilonke we-hip kuyinto 85% umthamo kwesifuba.
• Waist - 70% selilonke kwesifuba.
• Biceps - 36%, tibia - 34% selilonke kwesifuba.
• Ibhodi lemisindo - ama-29% umthamo webele.

Wonke umuntu izinto ezingafani. Bayashintsha ngokuhamba kwesikhathi, kuxhomeke embonweni ngamunye. Kodwa ngokuvamile, angaphansi imithetho efanayo amakhulu eminyaka: umuntu kumele abe emahlombe ezibanzi, ukwanda elikhulu, kwamathanga ewumngcingo, izibunu liqinile, izingalo eqinile futhi umphongolo evuthiwe.