Indlela kwandise ingcindezi yokufuna?

Okuphansi blood pressure (ngezansi 105/70) ibizwa ngokuthi "hypotension" noma "hypotension". Khulisa ingcindezi uma kungaba ngezindlela eziningi. Lesi simo kwenzeka ngenxa ukwehla ithoni semithambo futhi kubangela ukuba nesiyezi, ubuthakathaka jikelele kanye bekhanda. Funda kabanzi mayelana nokuthi yini ukwandisa ingcindezi, it is utshele kule athikili.

Hypotension kungase kube uphawu izifo ezifana nesifo sofuba, peptic isilonda isifo futhi isifo sesibindi, futhi kungase kube uphawu lwe-operation okungavamile ohlelweni endocrine. Ngaphezu kwalokho, it kungabonakala nasemkhakheni abasubathi ngo-ukuzikhandla njalo, ne lithathelwe eshisayo futhi entsheni.

Hypotension kungenzeka bokuphila futhi ayidingi ukwelashwa. Nokho, uma uvame ukuzizwa ekhathala futhi ikhanda, ngokushesha niphele icasulwa trifles, ayikwazi ukugxila, usabela kabi akushintshi sezulu, uma kwenzeka yokufikelwa, kumelwe uqale ucwaningo phakathi ochwepheshe ngokushesha ngangokunokwenzeka. Ezimweni eziningi, hypotension isizathu ukuhlukumeza ithoni semithambo. Ngakho-ke kubalulekile ukwazi kuka ukwandisa ingcindezi. Indlela ephumelela kunazo kulesi simo kungenziwa ngokuthi ukuqeqeshwa semithambo, okuyinto lula ukufeza ngokuzimela.

It kuvela ukuthi eziningi abantu baphethwe yilesi sifo, njengoba hypotension. Angamvusa blood pressure ngezindlela ezahlukene.

Ngokuvamile, umfutho ophansi wegazi kuthinta amantombazane asakhula nebafati labasebasha. Njengoba bekhula, abantu blood pressure liphuma isikhathi hypotension angase ayikhohlwe kalula sikhule nomfutho wegazi ophezulu. Ngakho-ke, kubalulekile ukuzithiba medicate, futhi lapho kuqubuka lokugula ukubona udokotela, ngubani uzothola imbangela futhi anikeze iseluleko kunokuba umfutho wegazi.

Izizathu okuvela hypotension kungabandakanya: ukukhathala okungamahlalakhona nokucindezeleka okungapheli, ukujwayela isimo sezulu esishisayo noma umsebenzi esitolo ashisayo, ukushintsha izimo zezulu, ukuntuleka kwamavithamini emzimbeni C, E no-B iqembu, edonsa kunemithi noma amaphilisi owaphuzayo.

Nanka amanye amathiphu ukuthi ukubhekana umbuzo kanjani ukwandisa ingcindezi:

1. Phuza itiye eqinile, oluhlaza kangcono, it is ukhuluphalisa kahle kakhulu, kungekho nemiphumela emibi inhliziyo.

2. Lapho kuvela izimpawu zokuqala of umfutho ophansi wegazi ukuthatha 1/2 ithebhulethi ascorbic acid futhi izibhebhe ezimbili green tea akhiphe.

3. Ginseng tincture - 30-35 amathonsi ziyoncibilika ingilazi yamanzi noma amagilebhisi juice.

4. Good pressurizes ikhofi eziphilayo. Nokho, kungcono hhayi ukuba bazibandakanye (akukho izinkomishi ezingaphezu kuka lamabili ngelilanga).

5. Kahle kungase kutholakale levzei tincture, eSiberia Ginseng, Schisandra futhi ginseng. Ezithathwe 2-3 izikhathi ngosuku 20-30 lehla imizuzu 20 ngaphambi kokudla. Ukuze wenze lokhu, basuke ziyoncibilika 1/4 inkomishi yamanzi.

6. Ukuze izitsha ukuqeqeshwa kanye nokuvinjelwa hypotension, thatha ekuseni imizuzu emihlanu douche.

7. Kufanele ahlele kahle ukuzijabulisa umzimba. Kufanele ukulala okungenani amahora angu-7-8, futhi ekuseni kungaba kuhle ukuqala ngomzuzu 15 gaphambi.

8. Emini udinga phuza amanzi amaningi ahlanzekile. Ikakhulukazi lesi siphakamiso siphathelene isizini ashisayo.

9. Kahle kungase kutholakale massage, kuhlanganise iphuzu. Kuyasiza uhlikihla iphuzu phakathi udebe eliphezulu nekhala, eduze iphuzu nail ohlangothini engaphakathi umunwe kancane.

Lawa izincomo main zalokho kwandise ingcindezi yokufuna. Uma uhlushwa umfutho ophansi wegazi, akunakusetshenziswa ungayisebenzisi ukudla okuqinile, njengoba zenza kube Ukwehla okuphawulekayo kwegazi.

Hlala uphilile!