Indlela ngokushesha ukuze libe nsundu elangeni ngaphandle umonakalo empilweni?

Lapho kufika ihlobo, sekuyisikhathi ukuqala iholide kanye namaholide, ngoba amantombazane omunye ebaluleke kakhulu umbuzo kangakanani tan elangeni, futhi ugcine le enhle ngisho tan eside ngangokunokwenzeka. Ningawulimazi isikhumba futhi zibukeka zizinhle kungenzeka, uma wazi imithetho eyisisekelo ukushuka elangeni.

isikhathi Sun

Uma ukhetha isikhathi esihle uphumule ebhishi, umbuzo ukuthi ukuthamela ilanga elangeni luyingozi, uzonyamalala ngokwalo. Sunscreen, ngokuvikela ngokumelene emisebeni ultraviolet - lokhu kuyiso sonke isibopho okudingayo ukuze ube tan enempilo. Iqiniso lokuthi ilanga sise zenith, okuthunyelwa umhlaba kuyinto emisebeni eziphawuleka ngokukhethekile umthamo ekuseni (ngaphambi 11:00) futhi kusihlwa (ngemuva kwamahora 16), umthamo lincane kakhulu, ngakho-ke akuwona yingozi. Ngakho zama ukuphuma ogwini akuyona ngesikhathi sekhefu. Ngaphezu kwalokho, ukucabanga nendlela ngokushesha ukuze libe nsundu elangeni, abantu abaningi bakhetha ukuhlala lolwandle isikhathi eside. Ngakho ungeke ukwenze - ilanga zokugeza engcono kunazo zonke ongayithatha hhayi ningi than amahora amabili bengaphumuli, futhi aqambe amanga namanje, bethamele ilanga, ngilithole emizuzwini eyishumi kuphela ngesikhathi ku ilanga eningizimu futhi cishe abangamashumi amabili - e indlela ephakathi nendawo.

Okukushoyo yilanga

Ukuzindla, indlela ngokushesha ukuze libe nsundu elangeni, musa ukulahla isikhumba elangeni. okhilimu Special kanye lotions ncisheka cha nqanda yilanga, kodwa kunalokho ukuvikela isikhumba emisebeni kanye ukusha. Asiza ukuvimbela ukuguga kwesikhumba futhi ukunciphisa ingozi yomdlavuza. isikhumba Dark kuyoba ukhilimu ngokwanele nge SPF 20 noma 30, kodwa Snow White idinga ukuvikelwa esiphezulu - nge SPF of 50. Ukusetshenziswa efanele futhi njalo lo muthi - omunye izimfanelo okwesikhathi tan enhle.

Indawo Sun

Ukuze ngokushesha futhi ngokulinganayo ezishukiwe, akusho ukuthi afakwe ilanga. Emazweni ashisayo, ungakwazi ukushintsha ithoni isikhumba ngisho emthunzini i-umbrella noma ophahleni, ngokweziqondiso ngakho okokuqala kungcono ukuhlala kule penumbra. Ukuzama uthole indlela engcono kakhulu indlela ngokushesha ukuze libe nsundu elangeni, ungakhohlwa ukuthi izinwele akawuthandi yilanga. Badinga ukuvikela Isigqoko sasePanama noma isikhafu. Eyes kanti ukuhamba kufanele bavikele izibuko. Ukukhetha ukhululekile Chaise longue, akanandaba Ukufundwa noma uphumule phambi isihlwathi - ngakho ulahlekelwa kwesikhathi, futhi inkinga yakho kuyo yonke iholide kuyoba yini indlela ngokushesha ukuze libe nsundu elangeni, futhi indlela yokubhekana yilanga.

Skin Izinhlobo Sun

Cosmetologists sithi ukushuka yimpumelelo kuncike futhi on the ethize isikhumba hlobo. Ungakwazi kakhulu ngendlela kunesidingo ukuzindla ngendlela ngokushesha ukuze libe nsundu elangeni, kodwa abanikazi Uhlobo lokuqala isikhumba kufanele mnyama kancane, wena uma ungenjalo bashe. Uhlobo lokuqala - intombazane ezimhlophe noma ezibomvu, amehlo ukukhanya isikhumba Milky. Uhlobo lwesibili abhekwa onsundu ngokuphaphathekile noma abe bomvu ngamehlo ansundu futhi ngimpunga, eyesithathu - brown-onezinwele ezimhloshana, kanti owesine - the Brunette futhi intombazane abanebala elinsundu. I eduze ufika Eyesine, ngokuhlukile le ephephile futhi ngeke kukhanye ngokushesha. Kunoma ikuphi, landela yonke imithetho ngenhla futhi bavikele kahle ngokumelene emiphumeleni elimazayo elangeni. Khona-ke, tan kwakho kuyoba mnandi futhi bushelelezi, futhi iholide esiyokhunjulwa zikhathi mnandi kakhulu, kunokuba ukungakhululeki zokushiswa.